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Fitness trainer shares top 5 habits to stay in shape: Running thrice a week helps in burning calories

From adding more protein to the diet to drinking coconut water, here are the five habits that can help faster weight loss.
The article from MSN discusses fitness tips shared by trainer Ankit Baiyanpuria, who emphasizes the importance of maintaining a consistent fitness routine. He lists five key habits to stay in shape: 1) Running thrice a week - which helps in burning calories and improving cardiovascular health. 2) Eating home-cooked meals - to control what goes into your food, ensuring it's nutritious and free from excessive unhealthy additives. 3) Drinking plenty of water - to aid digestion, keep the body hydrated, and support metabolic functions. 4) Regular workouts - incorporating strength training, flexibility exercises, and cardio to keep the body fit and functional. 5) Getting enough sleep - crucial for recovery, muscle repair, and overall health. Baiyanpuria's approach focuses on sustainable lifestyle changes rather than quick fixes, promoting a balanced and healthy way to maintain fitness.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/fitness-trainer-shares-top-5-habits-to-stay-in-shape-running-thrice-a-week-helps-in-burning-calories/ar-AA1wxMMA ]