'Quitting alcohol helped me lose 9kg and deadlift 135kg'

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'Quitting alcohol helped me lose 9kg and deadlift 135kg'

^{Published on 2025-01-07 09:03:15 - MSN}

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The article on MSN discusses the transformative journey of a man named James, who decided to quit alcohol to improve his health and fitness. After giving up drinking, James experienced significant benefits: he lost 9 kilograms, his strength increased dramatically allowing him to deadlift 135 kilograms, and his overall well-being improved. Previously, his alcohol consumption had led to weight gain, poor sleep quality, and a lack of motivation for exercise. By removing alcohol from his life, James not only enhanced his physical capabilities but also his mental clarity and energy levels, demonstrating the profound impact that lifestyle changes can have on one's health.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/quitting-alcohol-helped-me-lose-9kg-and-deadlift-135kg/ar-AA1x6NzJ ]

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