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'Boring but Big Method': The Ultimate Full Body Barbell Workout Plan for Strength AND Size

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The "Boring But Big" (BBB) method, as detailed in the article from MSN, is a strength training program designed to enhance both muscle size and strength through a simple yet effective full-body barbell workout plan. This method, popularized by Jim Wendler, involves performing a primary lift followed by high-volume, low-intensity accessory work. The core principle is to focus on compound movements like squats, bench presses, deadlifts, and overhead presses, which are done for strength with heavy weights and low reps. After each main lift, the lifter then performs a high-repetition set of the same exercise with lighter weights, aiming to increase muscle endurance and size. This approach not only helps in building muscle mass but also in improving overall lifting technique and strength. The program is structured to be straightforward, reducing the complexity often found in other workout regimes, making it accessible for those looking to gain size and strength without the need for extensive equipment or complicated routines.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/boring-but-big-method-the-ultimate-full-body-barbell-workout-plan-for-strength-and-size/ar-AA1xaunY ]