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30-Minute Bodyweight Workout to Build Muscle All Over

The article from MSN outlines a comprehensive 30-minute bodyweight workout designed to build muscle throughout the body without the need for equipment. It includes exercises like push-ups, squats, lunges, and planks, each targeting different muscle groups for a full-body workout. The routine is structured to maximize muscle engagement through high-intensity techniques like supersets and minimal rest periods, promoting muscle growth and endurance. The workout is beginner-friendly but can be intensified for more advanced fitness levels by increasing reps or adding variations like diamond push-ups or single-leg squats. The article emphasizes the importance of form to prevent injury and suggests modifications for those with physical limitations. Additionally, it provides tips on how to progressively make the workout harder as one's strength improves, ensuring continuous muscle development.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/30-minute-bodyweight-workout-to-build-muscle-all-over/ar-AA1wXnY2 ]