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Whey protein vs. isolate: Which is better for your fitness goals?

The article from MSN discusses the differences between whey protein and whey isolate, helping readers decide which is better suited for their fitness goals. Whey protein, derived from milk during cheese production, contains all essential amino acids and is known for its high bioavailability, aiding in muscle recovery and growth. Whey isolate, a more refined form of whey protein, undergoes additional processing to remove most of the lactose, fat, and carbohydrates, resulting in a higher protein concentration (typically 90% or more protein by weight) and lower calorie content per serving. This makes isolate ideal for those looking to increase protein intake without extra calories, or for individuals with lactose intolerance. The choice between the two depends on specific dietary needs, fitness objectives, and tolerance to lactose; whey protein concentrate might be sufficient for general fitness enthusiasts, while athletes or those on strict diets might prefer isolate for its purity and efficiency.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/whey-protein-vs-isolate-which-is-better-for-your-fitness-goals/ar-AA1wXkxq ]