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Did This Fitness Influencer Find the Cure for Bad Knees?

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Ben Patrick, the Knees Over Toes Guy, is a viral fitness influencer who believes that the oldest rule in the weight-training book is wrong.
The article from MSN discusses a fitness influencer, Dr. Aaron Horschig, who has gained popularity for his approach to alleviating knee pain through targeted exercises. Known as Squat University, Dr. Horschig, a physical therapist, focuses on improving movement patterns to prevent and treat knee issues. He emphasizes the importance of proper form during exercises like squats, which can help in strengthening the muscles around the knee, thereby reducing pain and enhancing knee function. His methods include specific stretches and strengthening routines aimed at addressing common causes of knee pain such as muscle imbalances and poor biomechanics. The article highlights how his techniques, shared widely on social media, have helped many followers improve their knee health, suggesting that his approach might be a significant step towards managing and potentially curing bad knees.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/did-this-fitness-influencer-find-the-cure-for-bad-knees/ar-AA1x1ZPv ]