Heart Surgeon Reveals His Top 3 Tips to Live Longer

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Heart Surgeon Reveals His Top 3 Tips to Live Longer

//health-fitness.news-articles.net/content/2025/ .. rgeon-reveals-his-top-3-tips-to-live-longer.html

Published in Health and Fitness on Monday, January 6th 2025 at 7:03 GMT by MSN

🞛 This publication is a summary or evaluation of another publication
🞛 This publication contains editorial commentary or bias from the source
🞛 This publication contains potentially derogatory content such as foul language or violent themes

The article on MSN, titled "Heart Surgeon Reveals His Top 3 Tips to Live Longer," features insights from Dr. David Sabgir, a cardiologist, who shares his advice on extending life expectancy. His first tip is to engage in regular physical activity, emphasizing that even small amounts of exercise can significantly benefit heart health. He suggests activities like walking, which can be easily incorporated into daily routines. The second tip involves fostering social connections, as loneliness can be as harmful as smoking, highlighting the importance of community and relationships for mental and physical health. Lastly, Dr. Sabgir recommends practicing mindfulness or meditation to manage stress, which is crucial for heart health. He explains that stress management through mindfulness can lower blood pressure and reduce the risk of heart disease. These tips collectively aim to promote a lifestyle that not only extends life but enhances its quality.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/heart-surgeon-reveals-his-top-3-tips-to-live-longer/ar-AA1x2Dqs ]