Heart Surgeon Reveals His Top 3 Tips to Live Longer

Show Health and Fitness Publications

Mon, January 6, 2025

[ Mon, Jan 06th 2025 ]: Yahoo

Start 2025 Strong: Tips To Improve Your Physical And Mental Health As We Head Into The New Year

[ Mon, Jan 06th 2025 ]: CNET

CES 2025: The Omnia Smart Mirror Is a Smart Scale and Health Assessment in One

[ Mon, Jan 06th 2025 ]: CNN

I've been journaling for more than 20 years. Here are my 25 favorite journaling supplies

[ Mon, Jan 06th 2025 ]: CNET

4 Free Ways to Boost Your Mental Health in 2025

[ Mon, Jan 06th 2025 ]: WTVC

Strength training and hormone optimization: How the two are connected in fitness health

[ Mon, Jan 06th 2025 ]: Today

How many alcoholic drinks can I have a week without increasing my cancer risk?

[ Mon, Jan 06th 2025 ]: TechRadar

Xiaomi Smart Band 9 Active review: Too many corners cut

[ Mon, Jan 06th 2025 ]: SlashGear

5 Affordable Alternatives To The Apple Watch SE 2nd Gen

[ Mon, Jan 06th 2025 ]: ZDNet

How we test smartwatches at ZDNET in 2025

[ Mon, Jan 06th 2025 ]: Indiatimes

Are you really healthy? Not BMI, here's what science says you should measure

[ Mon, Jan 06th 2025 ]: NDTV

Feeling Overindulged After The Holidays? Fitness Coach Suggests Easy Detox Tips

[ Mon, Jan 06th 2025 ]: People

Al Roker Shares Wisdom His Father Gave Him That U .. to His Gastric Bypass Surgery in 2002 (Exclusive)

[ Mon, Jan 06th 2025 ]: Indiatimes

What is the full form of HMPV and what does it mean?

[ Mon, Jan 06th 2025 ]: TechRadar

Garmin Instinct 3 and 3S leaked, promising 'infinite' battery life, Garmin Pay, and more

[ Mon, Jan 06th 2025 ]: TechRadar

The new Withings Omnia smart mirror promises to give you a full-screen scan of your health

[ Mon, Jan 06th 2025 ]: TechRadar

Garmin unveils brand new Instinct 3 with AMOLED display starting at $299

[ Mon, Jan 06th 2025 ]: MSN

Ascension Saint Thomas leads health innovations, expands access in 2024

[ Mon, Jan 06th 2025 ]: TechRadar

Your iPhone could soon measure your stress levels, thanks to this hormone-testing stick

[ Mon, Jan 06th 2025 ]: MSN

Signs you are walking too much (know the damages this can cause)

[ Mon, Jan 06th 2025 ]: TechRadar

Your Samsung Galaxy Smartwatch could soon become a James Bond-style TV remote

[ Mon, Jan 06th 2025 ]: MSN

Did This Fitness Influencer Find the Cure for Bad Knees?

[ Mon, Jan 06th 2025 ]: MSN

News & Star launches Best Gym 2025 award

[ Mon, Jan 06th 2025 ]: MSN

How long does it take to walk 10,000 steps?

[ Mon, Jan 06th 2025 ]: MSN

Meet the winners of this year's Women's Health Sports Nutrition Awards

[ Mon, Jan 06th 2025 ]: MSN

Anllela Sagra Shares Her Top Tips for Sculpting Strong Abs

[ Mon, Jan 06th 2025 ]: fitnessvolt

The Protein Puzzle: 4 Clues You're Not Eating Enough (And How to Fix It)

[ Mon, Jan 06th 2025 ]: MSN

Hrithik Roshan flaunts 6-pack abs ahead of 51st birthday; fans say he's ready for War 2

[ Mon, Jan 06th 2025 ]: MSN

The biggest beauty and wellness trends of 2025

[ Mon, Jan 06th 2025 ]: krtv

Peak Health & Wellness offering $1,000 to get in shape

[ Mon, Jan 06th 2025 ]: Forbes

Wellness Destinations To Visit In 2025

Sun, January 5, 2025

[ Sun, Jan 05th 2025 ]: Newsday

Exercise and cancer: More doctors recommending physical activity for Long Island patients

[ Sun, Jan 05th 2025 ]: T3

The Circular Ring 2 finally solves the smart ring .. (and redefines health tracking while it's at it)

[ Sun, Jan 05th 2025 ]: AppleInsider

Circular's second-gen Ring adds ECG and digital ring-sizing

[ Sun, Jan 05th 2025 ]: TechRadar

Circular Ring 2 unveiled at CES - and it's the end of plastic sizing kits for smart rings

[ Sun, Jan 05th 2025 ]: Yahoo

Are fitness trackers worth it? What to know about these wearable devices.

[ Sun, Jan 05th 2025 ]: bangpremier

Jennifer Aniston reveals what she has learned after years of 'trying everything' to stay in shape

[ Sun, Jan 05th 2025 ]: AOL

Think You're Healthy? Science Says This Is How You Should Measure It

[ Sun, Jan 05th 2025 ]: Indiatimes

Can being in love boost your longevity? Here's what an expert says

[ Sun, Jan 05th 2025 ]: verywellhealth

Elliptical vs. Treadmill: Which Cardio Machine Is Right for You?

[ Sun, Jan 05th 2025 ]: MSN

Is it possible to lose 10 pounds in a week? Here's what you need to know

[ Sun, Jan 05th 2025 ]: MSN

Huckberry's Extended End of Year Sale Has Rare Discounts

[ Sun, Jan 05th 2025 ]: MSN

Best Foam Rollers For A Complete Post-Workout Recovery

[ Sun, Jan 05th 2025 ]: MSN

New Yorkers land spots in 2025 Guinness World Records book for hot dog eating, lunges and more

[ Sun, Jan 05th 2025 ]: MSN

Nick Bare's Secret: How Hanging Leg Raises Will Transform Your Core Like a US Infantry Veteran

[ Sun, Jan 05th 2025 ]: MSN

Tight hips? These dynamic stretches are what you need to do today

[ Sun, Jan 05th 2025 ]: MSN

Charlotte-area gyms navigate New Year's resolution rush

[ Sun, Jan 05th 2025 ]: TechRadar

I tracked 10,000 steps with Samsung, Apple, Garmin and Polar - here are all the differences

[ Sun, Jan 05th 2025 ]: MSN

Decathlon takes ergonomic design and affordabilit .. next level with its new home gym equipment range

Heart Surgeon Reveals His Top 3 Tips to Live Longer

//health-fitness.news-articles.net/content/2025/ .. rgeon-reveals-his-top-3-tips-to-live-longer.html

Published in Health and Fitness on Monday, January 6th 2025 at 7:03 GMT by MSN

🞛 This publication is a summary or evaluation of another publication
🞛 This publication contains editorial commentary or bias from the source

A s the most important organ in the human body, the heart is pretty much responsible for just about everything we do, from pumping blood and moving oxygen to delivering nutrients.

2025-01-06 195 x 130 / 8240 Bytes

The article on MSN, titled "Heart Surgeon Reveals His Top 3 Tips to Live Longer," features insights from Dr. David Sabgir, a cardiologist, who shares his advice on extending life expectancy. His first tip is to engage in regular physical activity, emphasizing that even small amounts of exercise can significantly benefit heart health. He suggests activities like walking, which can be easily incorporated into daily routines. The second tip involves fostering social connections, as loneliness can be as harmful as smoking, highlighting the importance of community and relationships for mental and physical health. Lastly, Dr. Sabgir recommends practicing mindfulness or meditation to manage stress, which is crucial for heart health. He explains that stress management through mindfulness can lower blood pressure and reduce the risk of heart disease. These tips collectively aim to promote a lifestyle that not only extends life but enhances its quality.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/heart-surgeon-reveals-his-top-3-tips-to-live-longer/ar-AA1x2Dqs ]