Health and Fitness
Source : (remove) : WTVC
RSS • JSON • XML • CSV
Health and Fitness
Source : (remove) : WTVC
RSS • JSON • XML • CSV

Strength training and hormone optimization: How the two are connected in fitness health


  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. how-the-two-are-connected-in-fitness-health.html
  Print publication without navigation Published in Health and Fitness on by WTVC
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source


  Only a small percentage of people stick to their fitness New Year's resolutions, with estimates suggesting that only 9% of individuals successfully achieve thei

The article from NewsChannel 9 discusses the connection between strength training and hormone optimization in fitness and health. It explains how engaging in regular strength training can lead to an increase in the production of hormones like testosterone and growth hormone, which are crucial for muscle growth, fat loss, and overall metabolic health. The piece highlights that as people age, their hormone levels naturally decline, which can affect muscle mass, bone density, and energy levels. Strength training is presented as a natural method to counteract these effects by stimulating hormone release, thereby promoting not only physical strength but also aiding in weight management, bone health, and mental well-being. The article also touches on the importance of proper technique and the potential need for hormone therapy in some cases, under medical supervision, to optimize health outcomes.

Read the Full WTVC Article at:
[ https://newschannel9.com/news/local/strength-training-and-hormone-optimization-how-the-two-are-connected-in-fitness-health ]

Publication Contributing Sources