BBC Morning Live Dr Claire Bailey and Dr Punam's 60-second Michael Mosley 'must do' task

Health and Fitness Health and Fitness

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BBC Morning Live Dr Claire Bailey and Dr Punam's 60-second Michael Mosley 'must do' task

^{Published on 2025-01-06 07:23:29 - MSN}

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The article from MSN discusses a segment on BBC Morning Live where Dr. Claire Bailey and Dr. Punam Krishan highlight a simple yet effective health tip from Dr. Michael Mosley. They emphasize the importance of a daily 60-second task that can significantly benefit one's health. This task involves standing on one leg while brushing teeth, which helps improve balance, core strength, and can even aid in preventing falls in older age. Dr. Mosley, known for his health advice, suggests that incorporating this small change into daily routines can lead to substantial health improvements over time. The doctors also touch upon the broader theme of making small, manageable changes to lifestyle for better health outcomes.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/bbc-morning-live-dr-claire-bailey-and-dr-punam-s-60-second-michael-mosley-must-do-task/ar-AA1x2peC ]

N@N

BBC Morning Live Dr Claire Bailey and Dr Punam's 60-second Michael Mosley 'must do' task