Bhramari Pranayama: 6 health benefits of doing this every morning

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Bhramari Pranayama: 6 health benefits of doing this every morning

^{Published on 2025-01-06 20:43:15 - Indiatimes}

Bhramari Pranayama, also known as the Humming Bee Breath, offers numerous health benefits by boosting immunity, balancing hormones, and enhancing brai

The article from Times of India discusses the health benefits of practicing Bhramari Pranayama, a breathing technique where one makes a humming bee-like sound. This practice, recommended for morning routines, offers several advantages including reducing stress and anxiety by calming the mind, lowering blood pressure through its soothing effect on the nervous system, enhancing sleep quality by promoting relaxation, improving concentration and memory by increasing oxygen supply to the brain, alleviating symptoms of migraines and headaches, and boosting overall respiratory health by clearing the nasal passages and enhancing lung capacity. The article suggests that incorporating Bhramari Pranayama into daily life can lead to significant improvements in both mental and physical well-being.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/de-stress/bhramari-pranayama-6-health-benefits-of-doing-this-every-morning/articleshow/116995590.cms ]

Contributing Sources

Indiatimes

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Bhramari Pranayama: 6 health benefits of doing this every morning