Bhramari Pranayama: 6 health benefits of doing this every morning

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Sat, January 11, 2025

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Bhramari Pranayama: 6 health benefits of doing this every morning

//health-fitness.news-articles.net/content/2025/ .. health-benefits-of-doing-this-every-morning.html

Published in Health and Fitness on Monday, January 6th 2025 at 20:43 GMT by Indiatimes
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

Bhramari Pranayama, also known as the Humming Bee Breath, offers numerous health benefits by boosting immunity, balancing hormones, and enhancing brai

The article from Times of India discusses the health benefits of practicing Bhramari Pranayama, a breathing technique where one makes a humming bee-like sound. This practice, recommended for morning routines, offers several advantages including reducing stress and anxiety by calming the mind, lowering blood pressure through its soothing effect on the nervous system, enhancing sleep quality by promoting relaxation, improving concentration and memory by increasing oxygen supply to the brain, alleviating symptoms of migraines and headaches, and boosting overall respiratory health by clearing the nasal passages and enhancing lung capacity. The article suggests that incorporating Bhramari Pranayama into daily life can lead to significant improvements in both mental and physical well-being.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/de-stress/bhramari-pranayama-6-health-benefits-of-doing-this-every-morning/articleshow/116995590.cms ]

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