Bhramari Pranayama: 6 health benefits of doing this every morning

Health and Fitness Health and Fitness

Tue, January 7, 2025

[ Tue, Jan 07th ] - MSN

5 Effective Exercises to Sculpt Women's Shoulders: Tone and Define

[ Tue, Jan 07th ] - MSN

5 Exercises to Strengthen Men's Shoulders: Boost Your Power and Stability

[ Tue, Jan 07th ] - MSN

The Perks of Planking: How This Exercise Strengthens Your Body and Boosts Your Health

[ Tue, Jan 07th ] - MSN

How to Lower Your Heart Rate While Running: 7 Ways and When to Seek Help

[ Tue, Jan 07th ] - MSN

IBS and High-Intensity Exercise: Your Guide to Train Smart Without the Gut Flare-ups

[ Tue, Jan 07th ] - T3

Samsung plans to turn your Galaxy Watch and Galaxy Ring into all-encompassing AI health companions

[ Tue, Jan 07th ] - TechCrunch

Health and fitness highlights at CES 2025

[ Tue, Jan 07th ] - MSN

10 Fitness Trends That Will Guarantee An Active 2025

[ Tue, Jan 07th ] - TechRadar

The best wearable and fitness tech of CES 2025

[ Tue, Jan 07th ] - MSN

9 of the best walking and running poles for all your adventures

[ Tue, Jan 07th ] - MSN

I've had a rotten 2025 and we're only a week in - .. - it's made me determined to get back on my bike

[ Tue, Jan 07th ] - MSN

Jennifer Aniston and Her Mindful Fitness Approach at 55

[ Tue, Jan 07th ] - TMJ4

Kickstart Your 2025 Fitness Goals with Expert Tips!

[ Tue, Jan 07th ] - TechRadar

Suunto's new waterproof headphones can store 8,00 .. songs and use AI to help improve your swim stroke

[ Tue, Jan 07th ] - TechRadar

Think Oura and Samsung's smart rings look good? U .. gold and platinum luxury smart rings at CES 2025

[ Tue, Jan 07th ] - MSN

Noida's new fitness rule: Female trainers must at gyms, pools, yoga centres

[ Tue, Jan 07th ] - MSN

This beginner dumbbell workout builds strength, longevity and will boost your overall fitness

[ Tue, Jan 07th ] - MSN

This is what the 75-day fitness challenge is doing to your body

[ Tue, Jan 07th ] - MSN

'Quitting alcohol helped me lose 9kg and deadlift 135kg'

[ Tue, Jan 07th ] - Indiatimes

HMPV outbreak: Tips and tricks to boost immunity against the virus

[ Tue, Jan 07th ] - Indiatimes

Are you depressed or just sad? Things to know bef .. sing heavy mental health terms and self-diagnosis

[ Tue, Jan 07th ] - MSN

'Quitting Alcohol Helped Me Lose 9 Kilograms and Deadlift 135 Kg'

[ Tue, Jan 07th ] - healthshots

Push day workout: Best exercises for strong chest, and shoulders

[ Tue, Jan 07th ] - Indiatimes

HMPV in India: Former AIIMS Chief explains about the virus and how to protect yourself

[ Tue, Jan 07th ] - MSN

Mohammed Shami fitness update: Ravi Shastri quest .. s lack of communication on India pacer's recovery

[ Tue, Jan 07th ] - MSN

Withings' Omnia health-focused smart mirror can do full-body scans

[ Tue, Jan 07th ] - MSN

'He could have been the difference': Ravi Shastri .. Ponting question Mohammed Shami's absence for BGT

Mon, January 6, 2025

[ Mon, Jan 06th ] - MSN

We Tried On Nike Shoes That Look Like Boats and Can Squeeze and Heat Your Strained, Weary Feet

[ Mon, Jan 06th ] - MSN

UFC Gym offers kickstart to fitness resolutions in 2025

[ Mon, Jan 06th ] - Indiatimes

Bhramari Pranayama: 6 health benefits of doing this every morning

^{Published on 2025-01-06 20:43:15 - Indiatimes}

Bhramari Pranayama, also known as the Humming Bee Breath, offers numerous health benefits by boosting immunity, balancing hormones, and enhancing brai

The article from Times of India discusses the health benefits of practicing Bhramari Pranayama, a breathing technique where one makes a humming bee-like sound. This practice, recommended for morning routines, offers several advantages including reducing stress and anxiety by calming the mind, lowering blood pressure through its soothing effect on the nervous system, enhancing sleep quality by promoting relaxation, improving concentration and memory by increasing oxygen supply to the brain, alleviating symptoms of migraines and headaches, and boosting overall respiratory health by clearing the nasal passages and enhancing lung capacity. The article suggests that incorporating Bhramari Pranayama into daily life can lead to significant improvements in both mental and physical well-being.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/de-stress/bhramari-pranayama-6-health-benefits-of-doing-this-every-morning/articleshow/116995590.cms ]

Contributing Sources

Indiatimes

N@N

Bhramari Pranayama: 6 health benefits of doing this every morning