Health and Fitness Health and Fitness
Sat, January 11, 2025
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Fri, January 10, 2025
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Thu, January 9, 2025
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Wed, January 8, 2025
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What is Somatic workout and how does it improve our mental health
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Build full-body strength and boost your hip mobility using this 20-minute Pilates routine
[ Wed, Jan 08th ] - Indiatimes
HMPV in India, new cases identified: All about symptoms, treatment and how to remain safe
Tue, January 7, 2025
[ Tue, Jan 07th ] - Indiatimes
10 simple health resolutions you can achieve in 10 minutes
[ Tue, Jan 07th ] - WKBW
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IBS and High-Intensity Exercise: Your Guide to Train Smart Without the Gut Flare-ups
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Mon, January 6, 2025
[ Mon, Jan 06th ] - Indiatimes
Bhramari Pranayama: 6 health benefits of doing this every morning
[ Mon, Jan 06th ] - Yahoo
Start 2025 Strong: Tips To Improve Your Physical And Mental Health As We Head Into The New Year
[ Mon, Jan 06th ] - CNET
CES 2025: The Omnia Smart Mirror Is a Smart Scale and Health Assessment in One
[ Mon, Jan 06th ] - CNN
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4 Free Ways to Boost Your Mental Health in 2025
[ Mon, Jan 06th ] - WTVC
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[ Mon, Jan 06th ] - Today
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[ Mon, Jan 06th ] - TechRadar
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[ Mon, Jan 06th ] - Indiatimes
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[ Mon, Jan 06th ] - NDTV
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[ Mon, Jan 06th ] - People
Al Roker Shares Wisdom His Father Gave Him That U .. to His Gastric Bypass Surgery in 2002 (Exclusive)
[ Mon, Jan 06th ] - Indiatimes
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[ Mon, Jan 06th ] - TechRadar
Garmin Instinct 3 and 3S leaked, promising 'infinite' battery life, Garmin Pay, and more
[ Mon, Jan 06th ] - TechRadar
The new Withings Omnia smart mirror promises to give you a full-screen scan of your health
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[ Mon, Jan 06th ] - TechRadar
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[ Mon, Jan 06th ] - TechRadar
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[ Mon, Jan 06th ] - TechRadar
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[ Mon, Jan 06th ] - Forbes
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Sun, January 5, 2025
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Bhramari Pranayama: 6 health benefits of doing this every morning


//health-fitness.news-articles.net/content/2025/ .. health-benefits-of-doing-this-every-morning.html
Published in Health and Fitness on Monday, January 6th 2025 at 20:43 GMT by Indiatimes   Print publication without navigation

  • Bhramari Pranayama, also known as the Humming Bee Breath, offers numerous health benefits by boosting immunity, balancing hormones, and enhancing brai

The article from Times of India discusses the health benefits of practicing Bhramari Pranayama, a breathing technique where one makes a humming bee-like sound. This practice, recommended for morning routines, offers several advantages including reducing stress and anxiety by calming the mind, lowering blood pressure through its soothing effect on the nervous system, enhancing sleep quality by promoting relaxation, improving concentration and memory by increasing oxygen supply to the brain, alleviating symptoms of migraines and headaches, and boosting overall respiratory health by clearing the nasal passages and enhancing lung capacity. The article suggests that incorporating Bhramari Pranayama into daily life can lead to significant improvements in both mental and physical well-being.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/de-stress/bhramari-pranayama-6-health-benefits-of-doing-this-every-morning/articleshow/116995590.cms ]

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