This is what the 75-day fitness challenge is doing to your body

Health and Fitness Health and Fitness

Tue, January 7, 2025

[ Tue, Jan 07th ] - MSN

The New Way of Thinking About Cardio-Including How Much You Need and the Best Way to Get It

[ Tue, Jan 07th ] - MSN

2 Assets That Will Soar in Value During Trump's Presidency, According to Grant Cardone

[ Tue, Jan 07th ] - MSN

3 Ways Mark Cuban and Other Millionaires and Billionaires Protect Their Wealth

[ Tue, Jan 07th ] - MSN

Trump's Panama, Greenland Threats Signal Unchained Second Term

[ Tue, Jan 07th ] - MSN

Physician governor urges Capitol Hill to block RF .. confirmation: 'Our children's lives depend on it'

[ Tue, Jan 07th ] - MSN

Alexcia Cox, first woman and Black person to serve as Palm Beach County state attorney, sworn in

[ Tue, Jan 07th ] - GiveMeSport

7 Tips to Attack Better in EA Sports FC 25 Ultimate Team

[ Tue, Jan 07th ] - MarketWatch

Stock Market Today: Dow falls over 250 points, Na .. ields surge after job-openings, ISM services data

[ Tue, Jan 07th ] - MSN

'Gulf of America'? Trump proposes bold renaming, targets Mexico and Canada

[ Tue, Jan 07th ] - MSN

Trump won't rule out force to take Panama Canal, Greenland

[ Tue, Jan 07th ] - MSN

Pope Appoints Progressive Cardinal As New Archbishop Of Washington

[ Tue, Jan 07th ] - MSN

Anthony Richardson Would Welcome Competition At QB

[ Tue, Jan 07th ] - MSN

Stock market today: Wall Street sinks following good news on the economy

[ Tue, Jan 07th ] - MSN

Trump fails to rule out military use to take control of Greenland, Panama Canal

[ Tue, Jan 07th ] - MSN

From half-pipes to high finance: What investors c .. y Hawk's unexpected success and smart investments

[ Tue, Jan 07th ] - MSN

Trump Won't Rule Out Military Action in Greenland, Panama in Fiery Press Conference

[ Tue, Jan 07th ] - MSN

I'm in my late 30s and I just inherited $80 milli .. r - how do I actually go about purchasing things?

[ Tue, Jan 07th ] - MSN

Nursing home advocates wanted lawmakers to override a McKee veto. Here's why that won't happen.

[ Tue, Jan 07th ] - Vanguard

Women and Gender in Conflict and Post-Conflict Politics in Nigeria

[ Tue, Jan 07th ] - MSN

AB de Villiers urges BCCI to allow more Indian stars like Dinesh Karthik to play in SA20 league

[ Tue, Jan 07th ] - MSN

India To Host Star-Studded Javelin Throw Competit .. d's 10 Best Including Neerraj Chopra To Take Part

[ Tue, Jan 07th ] - MSN

Pope Francis' critiques of Israel's actions in Gaza are not misguided

[ Tue, Jan 07th ] - MSN

Meta replaces fact-checking with X-style community notes

[ Tue, Jan 07th ] - MSN

Building a Sustainable Fitness Routine: Tips for Consistency

[ Tue, Jan 07th ] - MSN

Trump: 'All hell will break out' if Hamas hostages not released by inauguration

[ Tue, Jan 07th ] - MSN

US Judge in Florida Blocks Special Counsel's Trump Report

[ Tue, Jan 07th ] - BBC

From a Trump presidency to 'game-changing' lawsui .. ven big climate and nature moments coming in 2025

[ Tue, Jan 07th ] - MSN

Facebook lifts restrictions on calling women 'property' and transgender people 'freaks'

[ Tue, Jan 07th ] - MSN

Immigration is a higher priority for Americans than it was a year ago, an AP-NORC poll shows

[ Tue, Jan 07th ] - MSN

Final Power Rankings roundup: Head coach, Quarterback headline offseason questions

[ Tue, Jan 07th ] - MSN

Chelsea news: How Enzo Maresca would line up with Man Utd star Kobbie Mainoo

[ Tue, Jan 07th ] - People

Who Is Cooper Koch's Boyfriend? All About Stuart .. nd Find Out Why the Monsters Actor Wears a Ring!)

[ Tue, Jan 07th ] - MSN

Piezoelectric biomaterial offers new treatment potential for central nervous system injuries

[ Tue, Jan 07th ] - TechRadar

A secret project, a stubborn developer, and a lot .. re's the story behind macOS's Dock as it turns 25

[ Tue, Jan 07th ] - MSN

Oil companies pay record $5.6M settlement after FTC alleges illegal coordination

[ Tue, Jan 07th ] - MSN

Why does Donald Trump want to buy Greenland?

[ Tue, Jan 07th ] - MSN

Musk's 'disinformation' endangering me, says Phillips

[ Tue, Jan 07th ] - MSN

Should Kimberly-Clark Corporation (NYSE:KMB) Be In Your Early Retirement Portfolio?

[ Tue, Jan 07th ] - MSN

Hawaii governor: RFK Jr. 'could actually damage the health of our nation terribly'

[ Tue, Jan 07th ] - MSN

Hamas stands by demand for end to Gaza war under hostage deal, as Trump deadline nears

[ Tue, Jan 07th ] - MSN

Mexico's new taxes on imports will benefit these 2 e-commerce stocks

[ Tue, Jan 07th ] - cnbctv18

Delhi Election 2025 Dates Live: AAP alleges BJP g .. hi's official residence due to political vendetta

[ Tue, Jan 07th ] - MSN

November job openings up slightly at 8.1 million

[ Tue, Jan 07th ] - ABC

House passes Laken Riley Act as first bill of new Congress

[ Tue, Jan 07th ] - Time

How Canada Fell Out of Love With Trudeau

[ Tue, Jan 07th ] - Reuters

US allows transactions with governing institutions in Syria despite sanctions

[ Tue, Jan 07th ] - MSN

What to know ahead of inaugural TGL season

[ Tue, Jan 07th ] - MSN

Tiger Woods' TGL golf league has some unique rules

[ Tue, Jan 07th ] - MSN

Best weightlifting shoes for bodybuilding and gym floor workouts

[ Tue, Jan 07th ] - MarketWatch

Good news on the economy likely shifts to bad news from here, says BofA Global

[ Tue, Jan 07th ] - MSN

Maddow Blog | Trump is hardly in a position to complain about a 'difficult' transition

[ Tue, Jan 07th ] - MSN

GOP leaders are moving ahead with the Laken Riley Act. What's in the bill?

[ Tue, Jan 07th ] - MSN

Trump won't rule out military, economic action as he seeks control of Panama Canal, Greenland

[ Tue, Jan 07th ] - MSN

Top 25 Arkansas high school girls basketball rankings (1/7/2025)

[ Tue, Jan 07th ] - MSN

Carmel to host 2025 Festival of Ice and Winter Games

[ Tue, Jan 07th ] - MSN

5 Effective Exercises to Sculpt Women's Shoulders: Tone and Define

[ Tue, Jan 07th ] - NASA

2023 Entrepreneurs Challenge Winner Skyline Nav A .. g GPS-Independent Navigation with Computer Vision

[ Tue, Jan 07th ] - MSN

Freewheeling Trump sets out territorial ambitions

[ Tue, Jan 07th ] - MSN

Ireland joins South Africa's ICJ genocide case against Israel

[ Tue, Jan 07th ] - Reuters

US opens probe into 2.6 million Tesla vehicles over remote driving feature

[ Tue, Jan 07th ] - MSN

Michael Cohen's Warning to Donald Trump's New Staffers

[ Tue, Jan 07th ] - MSN

European Court Rules Against Greece in Landmark Immigration Case

[ Tue, Jan 07th ] - MSN

Will the Social Security Fairness Act Bankrupt SSA Trust Funds?

[ Tue, Jan 07th ] - MSN

Is New Found Gold Corp. (NFGC) Among the Best Canadian Penny Stocks to Buy According to Analysts?

[ Tue, Jan 07th ] - MSN

Donald Trump says he will go ahead with tariff threat against Canada and Mexico

[ Tue, Jan 07th ] - MSN

US Pulls Back From Disrupting Violent Extremism on Social Media

[ Tue, Jan 07th ] - MSN

Disney's Tony Chambers to Depart as Head of Theat .. ical Distribution, Take Over as President of EMEA

[ Tue, Jan 07th ] - CNN

Why the clock is already ticking on the new GOP congressional majority

[ Tue, Jan 07th ] - MSN

After Ireland ODI snub, Shafali Verma bangs on India selection doors with 91, 95

[ Tue, Jan 07th ] - MSN

Mike Vrabel power rankings: Patriots have more competition than they thought

[ Tue, Jan 07th ] - Covers

Tiger and McIlroy Launch New Golf League With FanDuel

[ Tue, Jan 07th ] - MSN

'Howls With Raw Emotion': Wolf Man Has Screened, .. heir First Reactions To The Classic Horror Remake

[ Tue, Jan 07th ] - MSN

5 Exercises to Strengthen Men's Shoulders: Boost Your Power and Stability

[ Tue, Jan 07th ] - MSN

Here's Why it is Worth Investing in Allegion Stock Right Now

[ Tue, Jan 07th ] - Investing

US stocks fall as Treasury yields rise on data flagging fresh inflation concerns

[ Tue, Jan 07th ] - MSN

Trump refuses to rule out using military force to take Greenland and Panama Canal

[ Tue, Jan 07th ] - MSN

Commissioners reject $300K for embattled Geauga County Judge Tim Grendell

[ Tue, Jan 07th ] - MSN

Pop Culture Jeopardy! fans beg Colin Jost to change as they admit there's 'room for improvement'

[ Tue, Jan 07th ] - MSN

Stock market today: Wall Street sinks under the pressure of good news on the economy

[ Tue, Jan 07th ] - MSN

Meta to get rid of factcheckers and work with Donald Trump to champion 'free speech'

[ Tue, Jan 07th ] - MSN

SMU's next president is coming from another Texas university just down I-35

[ Tue, Jan 07th ] - MSN

Two death row inmates reject Biden's commutation of their sentences

[ Tue, Jan 07th ] - MSN

Daily Laughs From the World of Stand-up (1/7)

[ Tue, Jan 07th ] - MSN

Engineers create photonic switch that overcomes routing size-speed tradeoffs

[ Tue, Jan 07th ] - MSN

Trump Won't Rule Out Using Economic, Military Coercion to Gain Control of Greenland, Panama Canal

[ Tue, Jan 07th ] - MSN

U.S. declares genocide in Sudan, imposes sanctions on paramilitary leader

[ Tue, Jan 07th ] - MSN

US says Sudan rebel force has committed genocide, and it imposes sanctions on the group's leaders

[ Tue, Jan 07th ] - MSN

Senegal and Chad say ousting of French troops was their sovereign decision

[ Tue, Jan 07th ] - Forbes

China Market Update: No Executive Order Means No Problem For US Investors

[ Tue, Jan 07th ] - AgWeb

Canada Gears up for Potential Trade Tensions with Trump

[ Tue, Jan 07th ] - Inc

How Trump's Mass Deportation Plans Could Reverse GDP Growth

[ Tue, Jan 07th ] - Sky

Failure to report child sex abuse to become criminal offence amid grooming gangs row

[ Tue, Jan 07th ] - Forbes

What CFOs Need To Know About Health Insurance

[ Tue, Jan 07th ] - MSN

Elon Musk helped Trump win. Now he's looking at Europe, and many politicians are alarmed

[ Tue, Jan 07th ] - MSN

LIV Golf announces Michigan stop at The Cardinal at St. John's resort for summer 2025

[ Tue, Jan 07th ] - MSN

Alex Cooper's The Unwell Network Acquires Podcasts 'Going West,' 'Cheers!'

[ Tue, Jan 07th ] - MSN

The Perks of Planking: How This Exercise Strengthens Your Body and Boosts Your Health

[ Tue, Jan 07th ] - NDTV

IAF Agniveervayu Recruitment 2024: Registration Window Opens, Check Details

[ Tue, Jan 07th ] - MSN

Piper initiates on soda stocks; Pepsi, Coca-Cola 'overweight,' Dr Pepper 'neutral'

[ Tue, Jan 07th ] - Yahoo

Missile maker MBDA buys Safran's stake in rocket-engine supplier Roxel

[ Tue, Jan 07th ] - Kiplinger

Nvidia CES 2025 Updates: What Investors Need to Know

[ Tue, Jan 07th ] - MSN

With U.S. Steel Decision, Biden Turned His Back on Opposing Monopolies

[ Tue, Jan 07th ] - MSN

O'Leary: Trump US-Canada merger an interesting concept

[ Tue, Jan 07th ] - MSN

Aquarius Daily Horoscope Today (Jan 20- Feb 19), January 7, 2025: Confidence will be high!

[ Tue, Jan 07th ] - MSN

'A failure': Here's how eight prominent analysts assess Trudeau's time in power

[ Tue, Jan 07th ] - ABC

Donald Trump Jr. visits Greenland as his father says deal for US to buy it 'must happen'

[ Tue, Jan 07th ] - MSN

NAACP Image Awards: Ayo Edebiri, Keke Palmer, Glo .. Piano Lesson' and 'Fight Night' Lead Nominations

[ Tue, Jan 07th ] - MSN

Wamiqa Gabbi joins Adivi Sesh and Emraan Hashmi in G2

[ Tue, Jan 07th ] - Couriermail

Hugh Jackman and Sutton Foster appear to publicly .. rm their romance after they're seen holding hands

[ Tue, Jan 07th ] - Reuters

Disney names new president of Europe, Middle East and Africa

[ Tue, Jan 07th ] - MSN

How to Lower Your Heart Rate While Running: 7 Ways and When to Seek Help

[ Tue, Jan 07th ] - MSN

IBS and High-Intensity Exercise: Your Guide to Train Smart Without the Gut Flare-ups

[ Tue, Jan 07th ] - T3

Samsung plans to turn your Galaxy Watch and Galaxy Ring into all-encompassing AI health companions

[ Tue, Jan 07th ] - TechCrunch

Health and fitness highlights at CES 2025

[ Tue, Jan 07th ] - MSN

Stock market today: Wall Street turns mixed following good news on the economy

[ Tue, Jan 07th ] - MSN

Aerial tour: Snow stranglehold still strong on St. Louis-area highways

[ Tue, Jan 07th ] - MSN

Aries Daily Horoscope Today (Mar 21 - April 19), January 7, 2025: You will maintain harmony!

[ Tue, Jan 07th ] - AOL

How recruitment will change in 2025, according to .. p HR leaders from Hilton, PwC, and Ally Financial

[ Tue, Jan 07th ] - Kiplinger

Meta Adds Dana White to Its Board, Ends Fact-Checking: What to Know

[ Tue, Jan 07th ] - Politico

Wall Street's messy climate journey

[ Tue, Jan 07th ] - SMU

Jay Hartzell named next President of SMU

[ Tue, Jan 07th ] - insurancebusinessmag

The Hartford appoints Annette Rippert to board

[ Tue, Jan 07th ] - MSN

Trump wants to change the name of Gulf of Mexico to something more American

[ Tue, Jan 07th ] - MSN

Bill O'Reilly was in a 'Cabinet meeting' during Mar-a-lago visit

[ Tue, Jan 07th ] - legit

Wizkid Buys Benz Worth Millions of Naira for His PA Femmy, Video Goes Viral: "Biggest Doings"

[ Tue, Jan 07th ] - Firstpost

Cricketer Yuzvendra Chahal spotted with a mystery .. divorce with choreographer wife Dhanashree Verma

[ Tue, Jan 07th ] - MSN

Watch live: Trump delivers first remarks as certified election winner

[ Tue, Jan 07th ] - MSN

Maddow Blog | Kamala Harris' post-election grace hasn't always been reciprocated

[ Tue, Jan 07th ] - MSN

UK scraps plan to ban gas boilers by 2035: Can the government boost heat pump uptake?

[ Tue, Jan 07th ] - MSN

US Services Sector Growth Tops Forecasts, But 'Tariff Concerns,' Price Pressures Cast A Shadow

[ Tue, Jan 07th ] - MSN

California Moves To Protect School Children From Deportation

[ Tue, Jan 07th ] - MSN

Sports Minister Gayton McKenzie slams celebrities .. ullying' government over financial woes of actors

[ Tue, Jan 07th ] - MSN

Zendaya and Tom Holland engaged

[ Tue, Jan 07th ] - YourTango

6 Classic Gen-X Values That Have Tragically Disappeared From Modern Marriages

[ Tue, Jan 07th ] - digitalcameraworld

CES 2025: Is it worth paying attention to for pho .. phers and videographers? [UPDATE: No, not really]

[ Tue, Jan 07th ] - MSN

10 Fitness Trends That Will Guarantee An Active 2025

[ Tue, Jan 07th ] - TechRadar

The best wearable and fitness tech of CES 2025

[ Tue, Jan 07th ] - MSN

Electric tractor technology startup Moonrider raises $2.2 million

[ Tue, Jan 07th ] - Kiplinger

Why McDonald's Is Still a Buy After Rolling Back DEI Initiatives

[ Tue, Jan 07th ] - cnbctv18

[ Tue, Jan 07th ] - MSN

Jimmy Carter funeral updates: Kamala Harris to de .. iver eulogy as president lies in state at Capitol

[ Tue, Jan 07th ] - MSN

1,50,000 jobs cuts in Pakistan: Here's why India's neighbour abolishing 60% of vacant positions

[ Tue, Jan 07th ] - WOPRAI

40 Earnings Releases for Jan 07th, 2025

[ Tue, Jan 07th ] - AOL

Christina Hall and Josh Hall Fight on Social Media About 'The Flip Off' Drama

[ Tue, Jan 07th ] - Coingape

Bitcoin Vs. Netflix: Why Tim Draper Sees BTC as the 'Next Netflix'?

[ Tue, Jan 07th ] - MSN

9 of the best walking and running poles for all your adventures

[ Tue, Jan 07th ] - MSN

Is It Worth Investing in Alibaba (BABA) Based on Wall Street's Bullish Views?

[ Tue, Jan 07th ] - MSN

Do you know a W-9 from a 1099? Here are the forms you'll need when you file taxes in 2025.

[ Tue, Jan 07th ] - Investopedia

Is Forex Buy-and-Hold Trading the Investing Strategy You've Been Missing?

[ Tue, Jan 07th ] - MSN

U.S.-Canada alliance stronger because of Trudeau, Biden says

[ Tue, Jan 07th ] - MSN

Sterilizations Are Surging in Red States

[ Tue, Jan 07th ] - MSN

Commercial Metals Company (NYSE:CMC) Q1 2025 Earnings Call Transcript

[ Tue, Jan 07th ] - CNET

I Teach People Tips to Travel for Free. Here's How They Earn 50% More in Points and Miles

[ Tue, Jan 07th ] - Richmond

Mayor: Richmond water pressure could return Tuesday afternoon

[ Tue, Jan 07th ] - Firstpost

Pakistan likely to miss inaugural Kho Kho World Cup in India due to visa delay

[ Tue, Jan 07th ] - MSN

Paramount, Comcast renew multi-year carriage deal

[ Tue, Jan 07th ] - MSN

Unlocking value: These 6 mutual funds offered ove .. nual returns in last 10 years; should you invest?

[ Tue, Jan 07th ] - MSN

Top 5 Leading Altcoins to Hold Today: Why Qubetic .. , Cosmos, SUI, and Astra Are Dominating the Scene

[ Tue, Jan 07th ] - cfodive

Key FinOps trends for CFOs to watch in 2025

[ Tue, Jan 07th ] - Reuters

Automakers to pool CO2 emissions with Tesla, Mercedes to comply with EU 2025 rules

[ Tue, Jan 07th ] - MSN

Lawsuit accuses St. Louis Public School Board of illegally banning advocate from meetings

[ Tue, Jan 07th ] - MSN

Live updates: Senate readies confirmation hearings for Hegseth, other Trump picks

[ Tue, Jan 07th ] - MSN

India to host top javelin competition with Neeraj and best in world competing later this year

[ Tue, Jan 07th ] - MSN

Cowboys McCarthy, Vrabel and Kellen Move into Job Competition?

[ Tue, Jan 07th ] - MSN

I've had a rotten 2025 and we're only a week in - .. - it's made me determined to get back on my bike

[ Tue, Jan 07th ] - MSN

Jennifer Aniston and Her Mindful Fitness Approach at 55

[ Tue, Jan 07th ] - MSN

Nvidia's newest AI offerings unwrapped at CES 2025 ...Tech and Science Daily podcast

[ Tue, Jan 07th ] - MarketWatch

Stock Market Today: Dow pares earlier gains following jobs data

[ Tue, Jan 07th ] - TechRepublic

Microsoft to Invest $80 Billion in AI Data Centers in Fiscal 2025

[ Tue, Jan 07th ] - Reuters

US probing about 2.6 mln Tesla vehicles over 'Actually Smart Summon' feature

[ Tue, Jan 07th ] - MSN

3 big gold investing mistakes to avoid in 2025

[ Tue, Jan 07th ] - MSN

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[ Tue, Jan 07th ] - MSN

Every Manual Car You Can Still Buy in 2025

[ Tue, Jan 07th ] - MSN

Tom McKibbin linked with move to LIV Golf

[ Tue, Jan 07th ] - Onefootball

The England players who DID and did NOT impress T .. atest round of Premier League games | OneFootball

[ Tue, Jan 07th ] - MSN

SA floored by lady doing lashes at home, shares technique in now-viral TikTok video

[ Tue, Jan 07th ] - MSN

Dave Portnoy calls 'bulls-t' on allegations against Skip Bayless by ex-Fox Sports employee

[ Tue, Jan 07th ] - MSN

Gil Cuero admits he was 'delusional' on MAFS plus talks recent career change

[ Tue, Jan 07th ] - MSN

Bollywood News Live Today January 7, 2025 : Shah .. a for New Year's? Truth behind viral picture here

[ Tue, Jan 07th ] - Tuko

Jennifer Lopez Plans to Drop Ben Affleck's Name from Her Surname after Divorce Is Finalised

[ Tue, Jan 07th ] - TMJ4

Kickstart Your 2025 Fitness Goals with Expert Tips!

[ Tue, Jan 07th ] - TechRadar

Suunto's new waterproof headphones can store 8,00 .. songs and use AI to help improve your swim stroke

[ Tue, Jan 07th ] - TechRadar

Think Oura and Samsung's smart rings look good? U .. gold and platinum luxury smart rings at CES 2025

[ Tue, Jan 07th ] - Reuters

Mercedes revising profit outlook downwards in sluggish car market, source says

[ Tue, Jan 07th ] - MSN

European court rules against Greece over migrant' .. illegal deportation, calls practice 'systematic'

[ Tue, Jan 07th ] - MSN

The Pa. House is tied 101-101 for the first day o .. Democratic state rep suffered a health emergency

[ Tue, Jan 07th ] - Sells

Exploring the Pulse of Egyptian Creativity: 10 Artists Shaping Contemporary Art

[ Tue, Jan 07th ] - MSN

Shafali Verma reveals defining moment of her cricketing career

[ Tue, Jan 07th ] - MSN

Former Titans Coach Lands Second HC Interview

[ Tue, Jan 07th ] - MSN

Noida's new fitness rule: Female trainers must at gyms, pools, yoga centres

[ Tue, Jan 07th ] - MSN

3 Undervalued Companies Warren Buffett Invested In During 2024: Should You Buy These Stocks?

[ Tue, Jan 07th ] - bdnews24

Corporates will be encouraged to enter stock market, says finance advisor

[ Tue, Jan 07th ] - MSN

Palace maintains DepEd has highest allocation in 2025 budget

[ Tue, Jan 07th ] - Reuters

UK 30-year borrowing costs rise to highest since 1998

[ Tue, Jan 07th ] - MSN

Will Donald Trump be able to save TikTok in the US?

[ Tue, Jan 07th ] - MSN

'Pod Save America' Bros Rip Biden and Harris for 'Good Losers' Attitude

[ Tue, Jan 07th ] - Newsweek

Wolf Man Called 'Pulse-Pounding' and 'Terrifying' in First Reactions

[ Tue, Jan 07th ] - Yahoo

Entertainment Trends in 2025: Big Tech Steps Up, .. Event Investment, Bundling Leads to Consolidation

[ Tue, Jan 07th ] - MSN

This beginner dumbbell workout builds strength, longevity and will boost your overall fitness

[ Tue, Jan 07th ] - MSN

This is what the 75-day fitness challenge is doing to your body

^{Published on 2025-01-07 09:43:09 - MSN}

The 75 Hard wellness challenge - which also involves quitting alcohol, drinking three litres of water and reading - has strict rules to promote mental and physical fitness.

The 75-day fitness challenge, popularized by Andy Frisella, involves a strict regimen of diet, exercise, and mental conditioning, but it's not without its risks and benefits. Participants are required to follow a diet, drink a gallon of water daily, perform two workouts (one must be outdoors), read 10 pages of a non-fiction book, and take a progress photo every day for 75 days. While this challenge can lead to significant physical improvements like weight loss, increased muscle mass, and better cardiovascular health, it also poses potential health risks if not approached with care. The lack of rest days can lead to overtraining, increasing the risk of injuries, burnout, and mental health issues like stress or depression. Additionally, the strict dietary rules might encourage disordered eating patterns. Experts suggest that while the challenge can be motivating, it's crucial to listen to your body, ensure adequate recovery, and perhaps modify the challenge to include rest days or less rigid dietary restrictions to maintain long-term health and fitness.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/this-is-what-the-75-day-fitness-challenge-is-doing-to-your-body/ar-AA1x6GBy ]

N@N

This is what the 75-day fitness challenge is doing to your body