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5 Full-Body Weight-Loss Workouts That Torch Calories and Build Strength


🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target multiple muscle groups simultaneously, which helps you burn more calories and improve overall strength.

- Circuit Training: A series of exercises performed one after another with minimal rest, combining strength training with high-intensity cardio to maximize calorie burn.
- HIIT (High-Intensity Interval Training): Involves short bursts of intense exercise followed by rest or low-intensity periods, effective for burning fat and improving cardiovascular health.
- Strength Training: Focuses on compound movements like squats, deadlifts, and bench presses to work multiple muscle groups simultaneously, enhancing muscle mass which in turn boosts metabolism.
- Plyometrics: Incorporates explosive movements like jump squats and box jumps to increase power, speed, and burn calories through dynamic, high-impact exercises.
- Yoga with Strength Elements: Combines traditional yoga poses with strength-building exercises to not only improve flexibility and balance but also to engage muscles in a way that promotes fat loss.
Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/weightloss/5-full-body-weight-loss-workouts-that-torch-calories-and-build-strength/ar-AA1xayAK ]
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