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Forget the gym - a fitness expert says this bodyweight workout is the best place to start to build muscle at home

The article from MSN, titled "Forget the Gym: A Fitness Expert Says This Bodyweight Workout Is the Best Place to Start to Build Muscle at Home," discusses an effective home workout routine recommended by fitness expert TJ Mentus. The workout focuses on bodyweight exercises that require no equipment, making it accessible for anyone looking to build muscle without gym access. Key exercises include push-ups, squats, lunges, and planks, which target multiple muscle groups simultaneously, promoting both strength and muscle growth. Mentus emphasizes the importance of proper form to maximize benefits and reduce injury risk. He also suggests variations of these exercises to increase difficulty as one progresses, ensuring continuous muscle challenge and growth. The routine is designed to be scalable, suitable for beginners to advanced fitness enthusiasts, and can be done in a small space, making it ideal for home environments.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/forget-the-gym-a-fitness-expert-says-this-bodyweight-workout-is-the-best-place-to-start-to-build-muscle-at-home/ar-AA1xca3T ]