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Can you hit peak fitness after 40? Here's why your best days may be ahead of you
//health-fitness.news-articles.net/content/2025/ .. re-s-why-your-best-days-may-be-ahead-of-you.html
Published in Health and Fitness on Thursday, January 9th 2025 at 19:23 GMT by MSN
Published in Health and Fitness on Thursday, January 9th 2025 at 19:23 GMT by MSN

Peak fitness is attainable after 40, despite the decline of certain physical abilities. Experts advise adjusting training methods, focusing on strength, endurance, and recovery, and prioritizing proper nutrition and sleep.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness/can-you-hit-peak-fitness-after-40-here-s-why-your-best-days-may-be-ahead-of-you/ar-BB1r7F5e ]
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