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Can you hit peak fitness after 40? Here's why your best days may be ahead of you


🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Peak fitness is attainable after 40, despite the decline of certain physical abilities. Experts advise adjusting training methods, focusing on strength, endurance, and recovery, and prioritizing proper nutrition and sleep.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness/can-you-hit-peak-fitness-after-40-here-s-why-your-best-days-may-be-ahead-of-you/ar-BB1r7F5e ]
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