New Research Reveals How Many Sets Are Best for Lifters Aged 65 and Above

Health and Fitness Health and Fitness

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New Research Reveals How Many Sets Are Best for Lifters Aged 65 and Above

^{Published on 2025-01-10 08:43:09 - MSN}

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

The article from MSN discusses a study published in the journal *Experimental Gerontology* which investigated the optimal number of sets for resistance training in individuals aged 65 and above. The research, conducted by the University of São Paulo, found that performing three sets of resistance exercises is more beneficial than one set for older adults. This regimen not only improved muscle strength and mass but also enhanced functional capacity, which is crucial for maintaining independence in daily activities. The study suggests that while one set can still provide benefits, increasing to three sets significantly boosts outcomes in terms of muscle hypertrophy and strength, potentially reducing the risk of falls and improving overall quality of life in this demographic.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/new-research-reveals-how-many-sets-are-best-for-lifters-aged-65-and-above/ar-BB1re9bf ]

N@N

New Research Reveals How Many Sets Are Best for Lifters Aged 65 and Above