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New Research Reveals How Many Sets Are Best for Lifters Aged 65 and Above

New Research Reveals How Many Sets Are Best for Lifters Aged 65 and Above


Published on 2025-01-10 08:43:09 - MSN
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The article from MSN discusses a study published in the journal *Experimental Gerontology* which investigated the optimal number of sets for resistance training in individuals aged 65 and above. The research, conducted by the University of São Paulo, found that performing three sets of resistance exercises is more beneficial than one set for older adults. This regimen not only improved muscle strength and mass but also enhanced functional capacity, which is crucial for maintaining independence in daily activities. The study suggests that while one set can still provide benefits, increasing to three sets significantly boosts outcomes in terms of muscle hypertrophy and strength, potentially reducing the risk of falls and improving overall quality of life in this demographic.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/new-research-reveals-how-many-sets-are-best-for-lifters-aged-65-and-above/ar-BB1re9bf ]
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