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Strength Training in Retirement: The Secret to Keeping Your Bones and Muscles Strong


🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Adding resistance exercises to your retirement routine helps preserve muscle and bone mass, enhancing your quality of life and warding off age-related ailments.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/strength-training-in-retirement-the-secret-to-keeping-your-bones-and-muscles-strong/ar-AA1wZKEf ]
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