Strength Training in Retirement: The Secret to Keeping Your Bones and Muscles Strong

Health and Fitness Health and Fitness

Mon, January 6, 2025

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Strength Training in Retirement: The Secret to Keeping Your Bones and Muscles Strong

^{Published on 2025-01-05 17:03:06 - MSN}

Adding resistance exercises to your retirement routine helps preserve muscle and bone mass, enhancing your quality of life and warding off age-related ailments.

The article from MSN highlights the importance of strength training for retirees, emphasizing its role in maintaining bone and muscle health. As people age, they naturally lose muscle mass and bone density, which can lead to conditions like osteoporosis and increased frailty. Strength training, however, can counteract these effects by stimulating muscle growth and bone density. The article discusses how exercises like weight lifting, resistance band workouts, and even bodyweight exercises can be beneficial. It also points out that strength training isn't just about physical health; it improves balance, reduces the risk of falls, boosts metabolism, and enhances mental health by increasing self-esteem and reducing symptoms of depression and anxiety. The piece encourages retirees to incorporate strength training into their routine, suggesting that it's never too late to start, and provides tips on how to begin safely, possibly with the guidance of a trainer or through structured programs designed for seniors.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/strength-training-in-retirement-the-secret-to-keeping-your-bones-and-muscles-strong/ar-AA1wZKEf ]

N@N

Strength Training in Retirement: The Secret to Keeping Your Bones and Muscles Strong