Peloton's Tunde Oyeneyin Fell In Love With Running By Letting Go of Time Goals and Focusing on Personal Growth

Health and Fitness Health and Fitness

Wed, January 8, 2025

[ Wed, Jan 08th ] - eturbonews

Eau de Treadmill or Social Distancing

[ Wed, Jan 08th ] - Yahoo

Apple's Health App: 12 Tips for Storing and Tracking Medical Data on Your iPhone

[ Wed, Jan 08th ] - People

David Dobrik Sheds His Shirt to Show His Abs from Fitness Journey 'A Year in the Making'

[ Wed, Jan 08th ] - Indiatimes

Covid, flu and RSV rising in the US: Key symptoms to know

[ Wed, Jan 08th ] - Chronicle

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[ Wed, Jan 08th ] - Essence

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[ Wed, Jan 08th ] - MSN

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[ Wed, Jan 08th ] - CNN

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[ Wed, Jan 08th ] - MSN

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Al Roker at 70: Sharing Health, Family, and Wellness Wisdom

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[ Wed, Jan 08th ] - TechRadar

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[ Wed, Jan 08th ] - MSN

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[ Wed, Jan 08th ] - Indiatimes

HMPV in India, new cases identified: All about symptoms, treatment and how to remain safe

Tue, January 7, 2025

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Suunto's new waterproof headphones can store 8,00 .. songs and use AI to help improve your swim stroke

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Are you depressed or just sad? Things to know bef .. sing heavy mental health terms and self-diagnosis

[ Tue, Jan 07th ] - MSN

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[ Tue, Jan 07th ] - healthshots

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Mohammed Shami fitness update: Ravi Shastri quest .. s lack of communication on India pacer's recovery

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Withings' Omnia health-focused smart mirror can do full-body scans

[ Tue, Jan 07th ] - MSN

'He could have been the difference': Ravi Shastri .. Ponting question Mohammed Shami's absence for BGT

Mon, January 6, 2025

[ Mon, Jan 06th ] - Indiatimes

Bhramari Pranayama: 6 health benefits of doing this every morning

[ Mon, Jan 06th ] - MSN

Chain Bridge Estates: Redefining Senior Living with Luxury, Safety and Wellness

[ Mon, Jan 06th ] - Yahoo

Start 2025 Strong: Tips To Improve Your Physical And Mental Health As We Head Into The New Year

[ Mon, Jan 06th ] - CNET

CES 2025: The Omnia Smart Mirror Is a Smart Scale and Health Assessment in One

[ Mon, Jan 06th ] - CNN

I've been journaling for more than 20 years. Here are my 25 favorite journaling supplies

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4 Free Ways to Boost Your Mental Health in 2025

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[ Mon, Jan 06th ] - Today

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How we test smartwatches at ZDNET in 2025

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[ Mon, Jan 06th ] - NDTV

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[ Mon, Jan 06th ] - People

Al Roker Shares Wisdom His Father Gave Him That U .. to His Gastric Bypass Surgery in 2002 (Exclusive)

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What is the full form of HMPV and what does it mean?

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Garmin Instinct 3 and 3S leaked, promising 'infinite' battery life, Garmin Pay, and more

[ Mon, Jan 06th ] - TechRadar

The new Withings Omnia smart mirror promises to give you a full-screen scan of your health

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Dr Claire Bailey and Dr Punam's 60-second Michael Mosley trick to 'future proof' your health

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[ Mon, Jan 06th ] - TechRadar

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[ Mon, Jan 06th ] - krtv

Peak Health & Wellness offering $1,000 to get in shape

[ Mon, Jan 06th ] - Forbes

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Sun, January 5, 2025

[ Sun, Jan 05th ] - Newsday

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[ Sun, Jan 05th ] - Yahoo

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Sat, January 4, 2025

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[ Sat, Jan 04th ] - MSN

Peloton's Tunde Oyeneyin Fell In Love With Runnin .. Go of Time Goals and Focusing on Personal Growth

[ Sat, Jan 04th ] - MSN

Lifestyle News Live Today January 3, 2025: Winter .. ver 60: What's the connection? Urologist explains

[ Sat, Jan 04th ] - WMUR

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[ Sat, Jan 04th ] - Indiatimes

Shalini Passi's top 5 formulas for a happy mind and healthy body

[ Sat, Jan 04th ] - MSN

Redefining strength and femininity

Fri, January 3, 2025

[ Fri, Jan 03rd ] - CNET

6 of the Best Pull-Up Bars for Your Home Gym in 2025

[ Fri, Jan 03rd ] - CNET

6 of the Best Pull-Up Bars for Your Home Gym in 2024

[ Fri, Jan 03rd ] - SlashGear

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[ Fri, Jan 03rd ] - MSN

Discover the Amazing Benefits of Dancing for Your Body and Mind

[ Fri, Jan 03rd ] - MSN

Lifestyle News Live Today January 3, 2025: Jennif .. pecial drink she has 'first thing in the morning'

[ Fri, Jan 03rd ] - Indiatimes

Brazilian influencer Gabriel Freitas, known for his 384lb weight loss dies at 37

[ Fri, Jan 03rd ] - KITV

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[ Fri, Jan 03rd ] - earth

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[ Fri, Jan 03rd ] - KITV

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[ Fri, Jan 03rd ] - WTNH

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[ Fri, Jan 03rd ] - TechRadar

Apple Fitness Plus just announced new workout pro .. h another service, and I couldn't be more excited

[ Fri, Jan 03rd ] - Yahoo

Tackle your 2025 fitness goals with the Samsung Galaxy Watch 6, now on sale

[ Fri, Jan 03rd ] - Indiatimes

What is 'rabbit fever', the rare disease up by 56% in the US? Signs and symptoms explained

[ Fri, Jan 03rd ] - Yahoo

Apple Fitness+ gets Strava integration and new workouts

[ Fri, Jan 03rd ] - MSN

6 red flags to look out for when hiring a personal trainer, according to fitness professionals

[ Fri, Jan 03rd ] - MSN

Blake Lively's diet, workout secrets for toned bo .. ess coach's tips on how to stay fit like mom of 4

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[ Fri, Jan 03rd ] - MacRumors

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[ Fri, Jan 03rd ] - NDTV

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[ Fri, Jan 03rd ] - MSN

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[ Fri, Jan 03rd ] - MSN

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[ Fri, Jan 03rd ] - CNET

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[ Fri, Jan 03rd ] - Indiatimes

Ghee power! 5 health benefits of consuming ghee tea

Thu, January 2, 2025

[ Thu, Jan 02nd ] - TheHealthSite

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[ Thu, Jan 02nd ] - Indiatimes

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Wed, January 1, 2025

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I'm A Fitness Expert ? Avoid This 1 Common Running Mistake To Prevent Injuries

Peloton's Tunde Oyeneyin Fell In Love With Running By Letting Go of Time Goals and Focusing on Personal Growth

_{//health-fitness.news-articles.net/content/2025/ .. -time-goals-and-focusing-on-personal-growth.html}
^{Published in Health and Fitness on Saturday, January 4th 2025 at 4:03 GMT by MSN}

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Tunde Oyeneyin, a Peloton instructor, shares her transformative journey with running, emphasizing a shift from focusing on time goals to embracing personal growth. Initially, Oyeneyin was driven by competitive goals, aiming to beat her previous times, which often led to disappointment and a negative relationship with running. However, she found a new perspective by letting go of these rigid expectations. Instead, she began to run for the joy of the experience, focusing on how it made her feel and the personal growth it fostered. This change in mindset allowed her to appreciate running as a form of self-care and mental health maintenance, rather than just a physical challenge. Oyeneyin now encourages others to find their own reasons for running, whether it's for mental clarity, physical health, or simply the love of movement, highlighting that the true value of running lies in its ability to enhance one's life beyond the clock.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness/peloton-s-tunde-oyeneyin-fell-in-love-with-running-by-letting-go-of-time-goals-and-focusing-on-personal-growth/ar-AA1wV6el ]

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