Sun, January 5, 2025
[ Sun, Jan 05th ]: Yahoo
Are fitness trackers worth it? What to know about these wearable devices.
[ Sun, Jan 05th ]: bangpremier
Jennifer Aniston reveals what she has learned after years of 'trying everything' to stay in shape
[ Sun, Jan 05th ]: AOL
Think You're Healthy? Science Says This Is How You Should Measure It
[ Sun, Jan 05th ]: Indiatimes
Can being in love boost your longevity? Here's what an expert says
[ Sun, Jan 05th ]: verywellhealth
Elliptical vs. Treadmill: Which Cardio Machine Is Right for You?
[ Sun, Jan 05th ]: MSN
Nick Bare's Secret: How Hanging Leg Raises Will Transform Your Core Like a US Infantry Veteran
[ Sun, Jan 05th ]: MSN
Tight hips? These dynamic stretches are what you need to do today
[ Sun, Jan 05th ]: MSN
Charlotte-area gyms navigate New Year's resolution rush
[ Sun, Jan 05th ]: TechRadar
I tracked 10,000 steps with Samsung, Apple, Garmin and Polar - here are all the differences
[ Sun, Jan 05th ]: MSN
Decathlon takes ergonomic design and affordabilit .. next level with its new home gym equipment range
[ Sun, Jan 05th ]: MSN
"I Went From Burnout to BalanceAnd You Can Too" Jessica Miller
Sat, January 4, 2025
[ Sat, Jan 04th ]: Indiatimes
Couch potatoes beware! Sitting too much may lead to 19 serious health problems
[ Sat, Jan 04th ]: Indiatimes
Early warning signs of magnesium deficiency women must be careful about
[ Sat, Jan 04th ]: TechRadar
This AI-powered strength machine could be Peloton for gym rats, and it looks incredible
[ Sat, Jan 04th ]: Indiatimes
Sleeping next to your loved one can have these surprising benefits
[ Sat, Jan 04th ]: TechRadar
Jabra's final (and best-ever) workout earbuds are super-cheap at Best Buy right now
[ Sat, Jan 04th ]: MSN
Mitolyn: Unlocking Your Metabolic Power for Weight Loss and Increased Energy
[ Sat, Jan 04th ]: MSN
Health News Live January 4, 2025 : Dermatologist .. tips to follow in 2025 for hydrated lips and more
[ Sat, Jan 04th ]: MSN
Peloton's Tunde Oyeneyin Fell In Love With Runnin .. Go of Time Goals and Focusing on Personal Growth
[ Sat, Jan 04th ]: MSN
Lifestyle News Live Today January 3, 2025: Winter .. ver 60: What's the connection? Urologist explains
[ Sat, Jan 04th ]: WMUR
January brings top deals on mattresses, fitness gear, more
[ Sat, Jan 04th ]: Indiatimes
Shalini Passi's top 5 formulas for a happy mind and healthy body
[ Sat, Jan 04th ]: MSN
Redefining strength and femininity
Fri, January 3, 2025
[ Fri, Jan 03rd ]: CNET
6 of the Best Pull-Up Bars for Your Home Gym in 2025
[ Fri, Jan 03rd ]: CNET
6 of the Best Pull-Up Bars for Your Home Gym in 2024
[ Fri, Jan 03rd ]: SlashGear
What Does A Smart Fork Do And Are There Any Real Benefits To Using One?
[ Fri, Jan 03rd ]: Indiatimes
Brazilian influencer Gabriel Freitas, known for his 384lb weight loss dies at 37
[ Fri, Jan 03rd ]: KITV
Help to meet your health and fitness New Year's resolutions
[ Fri, Jan 03rd ]: earth
Fitness-focused medicine: Physical activity reduces chronic disease risk
[ Fri, Jan 03rd ]: KITV
Help to meet Your New Year's Resolutions
[ Fri, Jan 03rd ]: WTNH
How to make realistic fitness goals and stick with them
[ Fri, Jan 03rd ]: TechRadar
Apple Fitness Plus just announced new workout pro .. h another service, and I couldn't be more excited
[ Fri, Jan 03rd ]: Yahoo
Tackle your 2025 fitness goals with the Samsung Galaxy Watch 6, now on sale
[ Fri, Jan 03rd ]: Indiatimes
What is 'rabbit fever', the rare disease up by 56% in the US? Signs and symptoms explained
[ Fri, Jan 03rd ]: Yahoo
Apple Fitness+ gets Strava integration and new workouts
[ Fri, Jan 03rd ]: MSN
These five Jersey Strong gym locations are now Crunch Fitness
[ Fri, Jan 03rd ]: MacRumors
Apple Watch Series 10 Hits Record Low Prices on A .. for All Your New Year's Resolution Fitness Needs
[ Fri, Jan 03rd ]: MSN
Pilates vs weight training: what are they and what's best for you?
[ Fri, Jan 03rd ]: NDTV
Does Everyone Need Protein Supplements?
[ Fri, Jan 03rd ]: MSN
LIST: First-timer studio promos to kickstart your fitness journey in 2025
[ Fri, Jan 03rd ]: MSN
5 yoga poses to enhance your daily routine for mind and body wellness
[ Fri, Jan 03rd ]: CNET
Best Home Ellipticals in 2025
[ Fri, Jan 03rd ]: Indiatimes
Ghee power! 5 health benefits of consuming ghee tea
Thu, January 2, 2025
[ Thu, Jan 02nd ]: TheHealthSite
Fitness 2025: 7 Beginner-Friendly Workouts To Try In The First Week Of January
[ Thu, Jan 02nd ]: MSN
Say Goodbye to Lower Back Pain: 5 Key Exercises to Strengthen and Care for Your Back
[ Thu, Jan 02nd ]: MSN
Crush your 2025 wellness goals with Samsung Galaxy Watch Ultra, now $215 off
[ Thu, Jan 02nd ]: MSN
Walmart Is Selling a $800 Folding Treadmill for Just $400, and Shoppers Call It a 'Runner's Dream'
[ Thu, Jan 02nd ]: MSN
Hakaria Wilson Dies At 26: MMA Fighter's Death Described As 'Sudden'

Peloton's Tunde Oyeneyin Fell In Love With Running By Letting Go of Time Goals and Focusing on Personal Growth

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. -time-goals-and-focusing-on-personal-growth.html
  Print publication without navigation Published in Health and Fitness on by MSN
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)
Tunde Oyeneyin, a Peloton instructor, shares her transformative journey with running, emphasizing a shift from focusing on time goals to embracing personal growth. Initially, Oyeneyin was driven by competitive goals, aiming to beat her previous times, which often led to disappointment and a negative relationship with running. However, she found a new perspective by letting go of these rigid expectations. Instead, she began to run for the joy of the experience, focusing on how it made her feel and the personal growth it fostered. This change in mindset allowed her to appreciate running as a form of self-care and mental health maintenance, rather than just a physical challenge. Oyeneyin now encourages others to find their own reasons for running, whether it's for mental clarity, physical health, or simply the love of movement, highlighting that the true value of running lies in its ability to enhance one's life beyond the clock.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness/peloton-s-tunde-oyeneyin-fell-in-love-with-running-by-letting-go-of-time-goals-and-focusing-on-personal-growth/ar-AA1wV6el ]