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Peloton's Tunde Oyeneyin Fell In Love With Running By Letting Go of Time Goals and Focusing on Personal Growth

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Tunde Oyeneyin, a Peloton instructor, shares her transformative journey with running, emphasizing a shift from focusing on time goals to embracing personal growth. Initially, Oyeneyin was driven by competitive goals, aiming to beat her previous times, which often led to disappointment and a negative relationship with running. However, she found a new perspective by letting go of these rigid expectations. Instead, she began to run for the joy of the experience, focusing on how it made her feel and the personal growth it fostered. This change in mindset allowed her to appreciate running as a form of self-care and mental health maintenance, rather than just a physical challenge. Oyeneyin now encourages others to find their own reasons for running, whether it's for mental clarity, physical health, or simply the love of movement, highlighting that the true value of running lies in its ability to enhance one's life beyond the clock.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness/peloton-s-tunde-oyeneyin-fell-in-love-with-running-by-letting-go-of-time-goals-and-focusing-on-personal-growth/ar-AA1wV6el ]