Health & Fitness
Health and Fitness
Health and Fitness 
Sun, January 5, 2025
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Sat, January 4, 2025
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8 drinks that help detox and cleanse the gut
- Your gut works hard every day, and taking care of it is vital for your overall health. These drinks are easy to prepare and can be incorporated into y
- Water - Essential for hydration and flushing out toxins.
2. Lemon Water - Boosts digestion with its vitamin C content and helps in detoxifying the liver.
3. Green Tea - Contains antioxidants that support liver function and promote gut health.
4. Apple Cider Vinegar - Known for its prebiotic effects, aiding in digestion and gut health.
5. Ginger Tea - Helps reduce inflammation in the gut and aids digestion.
6. Aloe Vera Juice - Acts as a natural laxative and soothes the digestive tract.
7. Herbal Teas - Such as peppermint or chamomile, which can calm the stomach and improve digestion.
8. Bone Broth - Rich in nutrients that support gut lining repair and overall digestive health.
Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/diet/8-drinks-that-help-detox-and-cleanse-the-gut/articleshow/116851004.cms ]