Show Health and Fitness Publications

Mon, January 6, 2025

by: CNET

4 Free Ways to Boost Your Mental Health in 2025

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood. Exercise also can boost your confidence and release endorphins. You don't have to jump straight into heavy lifting; any exercise can help.

by: WTVC

Strength training and hormone optimization: How the two are connected in fitness health

Only a small percentage of people stick to their fitness New Year's resolutions, with estimates suggesting that only 9% of individuals successfully achieve thei

by: Today

How many alcoholic drinks can I have a week without increasing my cancer risk?

The U.S. surgeon general called out the link between alcohol and cancer. Is there any amount of alcohol that's safe to drink?

by: SlashGear

5 Affordable Alternatives To The Apple Watch SE 2nd Gen

If an Apple Watch isn't for you, whether you're an iPhone user seeking new options or a locked-out Android owner, we've found some great alternative products.

by: ZDNet

How we test smartwatches at ZDNET in 2025

We spend days and weeks working, sleeping, and participating in various activities while wearing a smartwatch find out which ones are best to recommend to you.

by: Indiatimes

Are you really healthy? Not BMI, here's what science says you should measure

BMI has traditionally been used to measure health but can be misleading, particularly for athletes. A recent study suggests VO2 max, which measures ox

by: NDTV

Feeling Overindulged After The Holidays? Fitness Coach Suggests Easy Detox Tips

Luke Coutinho also suggests some superfoods for overall recovery. He advised eating ginger, garlic, onions, cooked cruciferous vegetables, lemon, carrots, beets, cucumber, flax seeds, pumpkin seeds, almonds, walnuts, virgin olive oil, coconut oil, ghee, black tea, black coffee, green tea, cinnamon, clove, turmeric and nutmeg.

by: People

Al Roker Shares Wisdom His Father Gave Him That Ultimately 'Led' to His Gastric Bypass Surgery in 2002 (Exclusive)

Al Roker spoke exclusively to PEOPLE about the wisdom his father gave him that ultimately 'led' to his gastric bypass surgery in 2022. Roker is the face of Today's new Start Today health and wellness app,

by: Indiatimes

What is the full form of HMPV and what does it mean?

Human Metapneumovirus (HMPV) is a common virus causing respiratory infections and is particularly severe in young children, the elderly, and those wit

by: TechRadar

Garmin Instinct 3 and 3S leaked, promising 'infinite' battery life, Garmin Pay, and more

It looks like there will be three Garmin Instinct 3 models: the Garmin Instinct 3, 3S, and Solar. According to the leak, the latter will boast "infinite" battery life thanks to its solar charging technology already deployed in other Garmin models.

by: TechRadar

The new Withings Omnia smart mirror promises to give you a full-screen scan of your health

The weird and wonderful tech show that is CES 2025 gets underway this week, and one of the products that's already caught our eye is the Withings Omnia: a smart, AI-powered mirror that gives you a full health assessment as well as showing your reflection.

by: TechRadar

Garmin unveils brand new Instinct 3 with AMOLED display starting at $299

by: TechRadar

Your iPhone could soon measure your stress levels, thanks to this hormone-testing stick

Eli Health's new Hormometer product claims to be the "first at-home technology providing real-time and lifelong health insights from the hormones in your saliva." Looking a little like a thermometer, it collects your saliva, then detects which hormones are present and displays the results using test lines on the Hormometer.

by: TechRadar

Your Samsung Galaxy Smartwatch could soon become a James Bond-style TV remote

As the report notes, this isn't to be confused with Samsung's impending Wiimote feature, which is a touchpad app for iPhone coming later in 2025. Apple has its own Apple TV remote feature for iPhone, but a gesture-controlled TV powered by a smartwatch would be a unique and game-changing upgrade for Samsung smartwatch users.

by: MSN

How long does it take to walk 10,000 steps?

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: MSN

Meet the winners of this year's Women's Health Sports Nutrition Awards

by: MSN

Anllela Sagra Shares Her Top Tips for Sculpting Strong Abs

Want abs like Anllela Sagra? Discover her expert advice on how to strengthen your core, boost endurance, and achieve sculpted abs with proper techniques and consistency.

by: fitnessvolt

The Protein Puzzle: 4 Clues You're Not Eating Enough (And How to Fix It)

Are you getting enough protein? Learn 4 key signs to identify if your protein intake is sufficient. Optimize your diet for better health!

by: MSN

Hrithik Roshan flaunts 6-pack abs ahead of 51st birthday; fans say he's ready for War 2

Hrithik Roshan treated his fans with picture of his toned, six-pack, jacked body, reminding fitness is about being strong.

by: MSN

The biggest beauty and wellness trends of 2025

by: krtv

Peak Health & Wellness offering $1,000 to get in shape

The team who loses the most fat, gains the most muscle, and improves their mobility the most will receive a $1,000 cash prize.

by: Forbes

Wellness Destinations To Visit In 2025

More than the standard spa massage and requisite fitness gym, discerning travelers now seek tailored experiences that support holistic wellbeing.

Sun, January 5, 2025

by: Newsday

Exercise and cancer: More doctors recommending physical activity for Long Island patients

An expanding body of research indicates that aerobic exercise and strength-training can improve the chances of survival.

by: T3

The Circular Ring 2 finally solves the smart ring size problem (and redefines health tracking while it's at it)

The redesigned Kira AI app mirrors the ring's luxurious aesthetic with an intuitive interface, making health tracking as stylish as it is functional.

by: AppleInsider

Circular's second-gen Ring adds ECG and digital ring-sizing

Circular's Ring 2 gains a new ECG capability this time around, with heart health a bigger focus for the smart ring in 2025.

by: TechRadar

Circular Ring 2 unveiled at CES - and it's the end of plastic sizing kits for smart rings

In a press release, Circular says that users will be able to use its Digital Ring Sizing function using a smartphone, but doesn't go into how that's handl

by: Yahoo

Are fitness trackers worth it? What to know about these wearable devices.

Fitness trackers allow you to monitor your heart rate, steps, workout intensity and total active minutes, but in the grand scheme of things, do you really need one? Here's what the experts say about using these wearable devices.

by: bangpremier

Jennifer Aniston reveals what she has learned after years of 'trying everything' to stay in shape

by: AOL

Think You're Healthy? Science Says This Is How You Should Measure It

A new study has found that VO2 max is a better measure of cardiovascular health than body mass index (BMI). Here's what it is, plus how it's measured.

by: Indiatimes

Can being in love boost your longevity? Here's what an expert says

Strong and supportive relationships have substantial benefits on both physical and mental health. They can activate repair genes, reduce inflammation,

by: verywellhealth

Elliptical vs. Treadmill: Which Cardio Machine Is Right for You?

The right cardio machine for you may depend on your goals. Ellipticals reduce pressure on your joints, while treadmills can help build bone density. Learn more.

by: MSN

Nick Bare's Secret: How Hanging Leg Raises Will Transform Your Core Like a US Infantry Veteran

Want to strengthen your core and get rock-hard abs? Discover the benefits of hanging leg raises! We'll explain how this exercise, popularized by Nick Bare, will help you achieve a flat and strong abdomen.

by: MSN

Tight hips? These dynamic stretches are what you need to do today

by: MSN

Charlotte-area gyms navigate New Year's resolution rush

As gyms experience their annual January membership surge, fitness centers across Charlotte are developing strategies to help new members maintain their New Year's resolutions beyo

by: TechRadar

I tracked 10,000 steps with Samsung, Apple, Garmin and Polar - here are all the differences

This article is part of TechRadar's Get Fit For '25 series. All week long, we're publishing articles relating to fitness, health and the tech we're using to improve in 2025. You can view all the other articles in this series here. Counting steps has become ...

by: MSN

Decathlon takes ergonomic design and affordability to the next level with its new home gym equipment range

Having high-quality, space-efficient fitness solutions at home isn't just a luxury in 2025; it's a necessity. Decathlon's new range embodies this ethos, proving that you don't need to compromise on performance or price to achieve your fitness goals.

by: MSN

"I Went From Burnout to BalanceAnd You Can Too" Jessica Miller

Burnout almost derailed Jessica Miller's life. Discover how she turned to fitness, mindfulness, and nutrition to restore balance and thrive.

Sat, January 4, 2025

by: Indiatimes

How HIV/AIDS affects male and female fertility: What you need to know

HIV impacts fertility in both men and women. In men, it leads to hormonal changes and sperm abnormalities. Women experience irregular menstrual cycles

by: Indiatimes

8 drinks that help detox and cleanse the gut

Your gut works hard every day, and taking care of it is vital for your overall health. These drinks are easy to prepare and can be incorporated into y

by: Indiatimes

How to check your intelligence level; 5 practical tips to know

Intelligence encompasses problem-solving, creativity, and emotional understanding. To gauge it, take varied tests, challenge cognitive skills with act

by: Indiatimes

Couch potatoes beware! Sitting too much may lead to 19 serious health problems

A University of Iowa study reveals that a sedentary lifestyle can lead to higher medical bills and increased risks for 19 chronic conditions, includin

by: MSN

Meet the man who did 1 million push-ups: How Kevin Cullum turned fitness into a mental health mission

Kevin Cullum hits the milestone of 1 million push-ups since 2015, demonstrating persistence and mental strength while inspiring others. Besides fitness, Kevin's journey helps manage his anxiety and highlights how setting and achieving big goals can boost self-confidence and mental resilience.

by: Indiatimes

Early warning signs of magnesium deficiency women must be careful about

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It supports the immune system, regulates blood sugar levels, and contributes to bone health.

by: MSN

Jennifer Aniston's secrets to staying fit at 55 include strength training, burgers and martinis

Jennifer Aniston is spilling all her secrets for maintaining her fit physique at 55. Aniston believes in balancing workouts with staying up late and eating pizza and burgers.

by: MSN

The 7 Best Wellness Retreats To Visit in 2025, According to Celeb Trainer and Healthy Living Expert Tracy Anderson

Few understand this urge better than celebrity trainer and fitness expert Tracy Anderson, whose transformative wellness programs and science-backed movement techniques have garnered a loyal following.

by: MSN

"Is HGH in My Beer?"- Joe Rogan's Picture Gives Fans Health Concerns After Picture With Guests Goes Viral

Joe Rogan's bubble gut makes headlines again! The post "Is HGH in My Beer?"- Joe Rogan's Picture Gives Fans Health Concerns After Picture With Guests Goes Viral appeared first on EssentiallySports.

by: TechRadar

This AI-powered strength machine could be Peloton for gym rats, and it looks incredible

Matt is TechRadar's expert on all things fitness, wellness and wearable tech. A former staffer at Men's Health, he holds a Master's Degree in journalism from Cardiff and has written for brands like Runner's World, Women's Health, Men's Fitness, LiveScience and Fit&Well on everything fitness tech, exercise, nutrition and mental wellbeing.

Exercise and cancer: More doctors recommending physical activity for Long Island patients

An expanding body of research indicates that aerobic exercise and strength-training can improve the chances of survival.

The article from Newsday discusses a new initiative by Northwell Health at the Monter Cancer Center in Lake Success, where they are offering free classes to cancer patients to help them cope with the physical and emotional challenges of their treatment. These classes, which include yoga, meditation, and nutrition education, aim to provide holistic support to improve patients' quality of life during cancer treatment. The program was developed in response to the observed needs of patients who often face not just the disease itself but also the side effects of treatments like chemotherapy and radiation. The classes are designed to be accessible, with options for both in-person and virtual attendance, ensuring that patients can participate regardless of their physical condition or location. This initiative reflects a growing recognition in the medical community of the importance of integrative care in oncology.

Read the Full Newsday Article at:
https://www.newsday.com/news/health/cancer-patient-classes-rw2orxkw