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These are the perfect time to eat meals for weight loss as per science

The article from Times of India discusses the optimal times for eating meals to facilitate weight loss, based on scientific research. It highlights that meal timing can significantly influence metabolism, hunger levels, and weight management. According to the article, breakfast should ideally be consumed within an hour of waking up to kickstart metabolism. Lunch should be eaten between 12:30 pm and 1:30 pm when digestion is at its peak, aiding in better nutrient absorption. Dinner is recommended to be the lightest meal, eaten at least three hours before bedtime to allow for proper digestion and to prevent fat storage during sleep. Additionally, the article suggests avoiding late-night snacking to reduce the risk of weight gain, as late eating can disrupt the body's circadian rhythms and metabolic processes. The piece also touches on the benefits of time-restricted eating, where all food intake is confined to a specific window of time each day, which can enhance weight loss efforts by aligning eating patterns with the body's natural cycles.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/diet/these-are-the-perfect-time-to-eat-meals-for-weight-loss-as-per-science/articleshow/116883383.cms ]