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The natural method that could save your heart: health expert's tips

The article from Marca.com discusses the benefits of incorporating yoga into a fitness routine, particularly highlighting its impact on mental health and physical well-being. It explains how yoga, through its combination of physical postures, breathing techniques, and meditation, can significantly reduce stress, enhance flexibility, and improve overall body strength. The piece also touches on the growing trend of yoga in Western cultures, not just as a form of exercise but as a lifestyle choice for achieving balance and mindfulness. It mentions various studies that support yoga's positive effects on reducing anxiety, depression, and chronic pain, while also promoting better sleep and cardiovascular health. The article encourages readers to consider yoga as a complementary practice to their existing fitness regimes to foster a holistic approach to health.

Read the Full MARCA Article at:
[ https://www.marca.com/en/lifestyle/fitness/2025/01/02/67768669ca4741d71f8b457c.html ]