Here's How Long Your Treadmill Workout Should Be To Shrink Belly Fat

Health and Fitness Health and Fitness

Thu, January 2, 2025

[ Thu, Jan 02nd ] - MSN

Crush your 2025 wellness goals with Samsung Galaxy Watch Ultra, now $215 off

[ Thu, Jan 02nd ] - MSN

Walmart Is Selling a $800 Folding Treadmill for Just $400, and Shoppers Call It a 'Runner's Dream'

[ Thu, Jan 02nd ] - MSN

Hakaria Wilson Dies At 26: MMA Fighter's Death Described As 'Sudden'

[ Thu, Jan 02nd ] - MSN

Jennifer Aniston Shares her Wellness Secrets and New Pvolve Workout

[ Thu, Jan 02nd ] - MSN

Miss Ohio Stephanie Finoti wins fitness prize in Miss America prelims

[ Thu, Jan 02nd ] - MSN

Moana Springs Aquatic & Fitness Center is ready to help you reach your 2025 fitness goals

[ Thu, Jan 02nd ] - MSN

All Paces, All Ages: Pinecrest's FitCrest 5K is Back

[ Thu, Jan 02nd ] - MSN

Samsung brings its Galaxy A16 5G and Galaxy Fit3 to the US

[ Thu, Jan 02nd ] - MSN

Why Aren't You Losing Weight? Sascha Fitness Unveils the Most Common Mistakes

[ Thu, Jan 02nd ] - MSN

HIIT: Is It Really More Effective Than Traditional Cardio for Weight Loss?

[ Thu, Jan 02nd ] - Indiatimes

Best and worst ways to eat chia seeds

[ Thu, Jan 02nd ] - MSN

Samsung Adds Wallet-Friendly Galaxy Smartphone, Fitness Tracker to Its Lineup

[ Thu, Jan 02nd ] - MSN

How AgeRejuvenation helped me lose 25 pounds and reclaim my health

[ Thu, Jan 02nd ] - AOL

Best walking workout: Here's how to start walking for exercise

[ Thu, Jan 02nd ] - MSN

Sascha Fitness: The Inspiration You Need to Keep Going on Your Fitness Journey

[ Thu, Jan 02nd ] - MSN

Can dancing improve mood in Parkinson's patients?

[ Thu, Jan 02nd ] - MSN

YMCA in Traverse City offers fitness programs to kickstart New Year's resolutions

[ Thu, Jan 02nd ] - TechRadar

The Apple Watch Series 10 is $70 off at Best Buy, and it's the perfect way to start 2025 right

[ Thu, Jan 02nd ] - MSN

The 2025 New Year's Fitness Center

[ Thu, Jan 02nd ] - MSN

Fingerprick blood test detects muscle damage and tracks recovery in elite athletes

[ Thu, Jan 02nd ] - Gizmodo

The Apple Watch Series 10 Hasn't Been Priced This Low In Weeks, Lowest Price Since Its Launch!

[ Thu, Jan 02nd ] - MSN

The Outcome and The Process: How to Set Effective Goals

[ Thu, Jan 02nd ] - CNET

8 Foods to Add to Your Diet in 2025 for More Happiness

[ Thu, Jan 02nd ] - MSN

Columbus native, Miss Ohio Stephanie Finoti wins fitness prize in Miss America prelims

[ Thu, Jan 02nd ] - MSN

Samsung's $60 Fitbit killer is now available in the U.S.

[ Thu, Jan 02nd ] - MSN

Active lifestyle significantly lowers risk of 19 chronic diseases, study finds

[ Thu, Jan 02nd ] - TechRadar

Get the Garmin Forerunner 255 at its lowest ever price on Amazon and smash your 2025 fitness goals

[ Thu, Jan 02nd ] - MSN

Are Weak Hips Limiting Your Running? Take These Tests to Find Out

[ Thu, Jan 02nd ] - MSN

I bought this exercise bike from the TikTok shop for under $200 and here are my honest thoughts

[ Thu, Jan 02nd ] - MSN

Here's How Long Your Treadmill Workout Should Be To Shrink Belly Fat

^{Published on 2025-01-02 09:43:10 - MSN}

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals.

The article from MSN discusses the effectiveness of treadmill workouts in reducing belly fat, highlighting that while spot reduction is not possible, overall fat loss can be achieved through consistent exercise. It suggests that treadmill workouts should ideally last between 30 to 60 minutes to effectively burn calories and contribute to fat loss. The piece emphasizes the importance of combining treadmill sessions with a balanced diet and other forms of exercise for optimal results. It also notes that the intensity of the workout matters; high-intensity interval training (HIIT) on a treadmill can be particularly effective for burning fat. Additionally, the article provides tips on maintaining motivation, varying the workout to prevent plateaus, and ensuring proper form to avoid injury.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/here-s-how-long-your-treadmill-workout-should-be-to-shrink-belly-fat/ar-AA1wQABb ]

Contributing Sources