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Say Goodbye to Lower Back Pain: 5 Key Exercises to Strengthen and Care for Your Back

The article from MSN titled "Say Goodbye to Lower Back Pain: 5 Key Exercises to Strengthen and Care for Your Back" discusses effective exercises to alleviate and prevent lower back pain. It highlights the importance of strengthening the core and back muscles to support the spine. The exercises recommended include:

Cat-Cow Stretch - This yoga-inspired movement helps in mobilizing the spine, reducing stiffness, and enhancing flexibility.

Bird Dog - An exercise that improves balance, stability, and core strength by extending opposite arm and leg while maintaining a neutral spine.

Bridge - Focuses on the glutes, hamstrings, and lower back, promoting better posture and reducing back strain.

Child's Pose - A restorative pose that stretches the lower back, hips, thighs, and ankles, providing relief from back pain.

Pelvic Tilts - A simple yet effective movement to strengthen the lower back and abdominal muscles, helping to stabilize the spine.

The article emphasizes the need for consistency in performing these exercises, along with proper form to avoid injury, and suggests consulting with a healthcare provider before starting any new exercise regimen, especially for those with existing back issues.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/say-goodbye-to-lower-back-pain-5-key-exercises-to-strengthen-and-care-for-your-back/ar-AA1wR2yn ]