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Why Aren't You Losing Weight? Sascha Fitness Unveils the Most Common Mistakes

The article from MSN, titled "Why Aren't You Losing Weight? Sascha Fitness Unveils the Most Common Mistakes," discusses several common errors people make when trying to lose weight. Sascha Barboza, a fitness expert, highlights that many individuals fail to lose weight because they do not track their calorie intake accurately, often underestimating how much they eat. Another frequent mistake is not eating enough protein, which is crucial for muscle repair and metabolism. Additionally, people often overlook the importance of hydration, sleep, and stress management, which can significantly impact weight loss efforts. Barboza also points out the pitfalls of inconsistent exercise routines and the misconception that all calories are equal, emphasizing the need for quality nutrition over mere caloric restriction. Lastly, she addresses the psychological aspect, noting that unrealistic expectations and lack of patience can derail weight loss journeys.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/weightloss/why-aren-t-you-losing-weight-sascha-fitness-unveils-the-most-common-mistakes/ar-AA1wROog ]