Sun, January 5, 2025
[ Sun, Jan 05th ]: MSN
"I Went From Burnout to BalanceAnd You Can Too" Jessica Miller
Sat, January 4, 2025
[ Sat, Jan 04th ]: Indiatimes
8 drinks that help detox and cleanse the gut
[ Sat, Jan 04th ]: Indiatimes
How to check your intelligence level; 5 practical tips to know
[ Sat, Jan 04th ]: Indiatimes
Couch potatoes beware! Sitting too much may lead to 19 serious health problems
[ Sat, Jan 04th ]: Indiatimes
Early warning signs of magnesium deficiency women must be careful about
[ Sat, Jan 04th ]: TechRadar
This AI-powered strength machine could be Peloton for gym rats, and it looks incredible
[ Sat, Jan 04th ]: Indiatimes
Sleeping next to your loved one can have these surprising benefits
[ Sat, Jan 04th ]: MSN
What Jennifer Aniston Wished She Knew Earlier In Her Fitness Journey
[ Sat, Jan 04th ]: TechRadar
Jabra's final (and best-ever) workout earbuds are super-cheap at Best Buy right now
[ Sat, Jan 04th ]: MSN
Mitolyn: Unlocking Your Metabolic Power for Weight Loss and Increased Energy
[ Sat, Jan 04th ]: MSN
Health News Live January 4, 2025 : Dermatologist .. tips to follow in 2025 for hydrated lips and more
[ Sat, Jan 04th ]: MSN
Peloton's Tunde Oyeneyin Fell In Love With Runnin .. Go of Time Goals and Focusing on Personal Growth
[ Sat, Jan 04th ]: MSN
Lifestyle News Live Today January 3, 2025: Winter .. ver 60: What's the connection? Urologist explains
[ Sat, Jan 04th ]: WMUR
January brings top deals on mattresses, fitness gear, more
[ Sat, Jan 04th ]: Indiatimes
Shalini Passi's top 5 formulas for a happy mind and healthy body
[ Sat, Jan 04th ]: MSN
Redefining strength and femininity
Fri, January 3, 2025
[ Fri, Jan 03rd ]: CNET
6 of the Best Pull-Up Bars for Your Home Gym in 2025
[ Fri, Jan 03rd ]: CNET
6 of the Best Pull-Up Bars for Your Home Gym in 2024
[ Fri, Jan 03rd ]: SlashGear
What Does A Smart Fork Do And Are There Any Real Benefits To Using One?
[ Fri, Jan 03rd ]: Indiatimes
Brazilian influencer Gabriel Freitas, known for his 384lb weight loss dies at 37
[ Fri, Jan 03rd ]: KITV
Help to meet your health and fitness New Year's resolutions
[ Fri, Jan 03rd ]: earth
Fitness-focused medicine: Physical activity reduces chronic disease risk
[ Fri, Jan 03rd ]: KITV
Help to meet Your New Year's Resolutions
[ Fri, Jan 03rd ]: WTNH
How to make realistic fitness goals and stick with them
[ Fri, Jan 03rd ]: TechRadar
Apple Fitness Plus just announced new workout pro .. h another service, and I couldn't be more excited
[ Fri, Jan 03rd ]: Yahoo
Tackle your 2025 fitness goals with the Samsung Galaxy Watch 6, now on sale
[ Fri, Jan 03rd ]: Indiatimes
What is 'rabbit fever', the rare disease up by 56% in the US? Signs and symptoms explained
[ Fri, Jan 03rd ]: Yahoo
Apple Fitness+ gets Strava integration and new workouts
[ Fri, Jan 03rd ]: MSN
Blake Lively's diet, workout secrets for toned bo .. ess coach's tips on how to stay fit like mom of 4
[ Fri, Jan 03rd ]: MSN
These five Jersey Strong gym locations are now Crunch Fitness
[ Fri, Jan 03rd ]: MacRumors
Apple Watch Series 10 Hits Record Low Prices on A .. for All Your New Year's Resolution Fitness Needs
[ Fri, Jan 03rd ]: MSN
Pilates vs weight training: what are they and what's best for you?
[ Fri, Jan 03rd ]: NDTV
Does Everyone Need Protein Supplements?
[ Fri, Jan 03rd ]: MSN
LIST: First-timer studio promos to kickstart your fitness journey in 2025
[ Fri, Jan 03rd ]: MSN
5 yoga poses to enhance your daily routine for mind and body wellness
[ Fri, Jan 03rd ]: CNET
Best Home Ellipticals in 2025
[ Fri, Jan 03rd ]: Indiatimes
Ghee power! 5 health benefits of consuming ghee tea
Thu, January 2, 2025
[ Thu, Jan 02nd ]: TheHealthSite
Fitness 2025: 7 Beginner-Friendly Workouts To Try In The First Week Of January
[ Thu, Jan 02nd ]: Indiatimes
Best and worst ways to eat chia seeds
[ Thu, Jan 02nd ]: AOL
Best walking workout: Here's how to start walking for exercise
[ Thu, Jan 02nd ]: TechRadar
The Apple Watch Series 10 is $70 off at Best Buy, and it's the perfect way to start 2025 right
[ Thu, Jan 02nd ]: MSN
The 2025 New Year's Fitness Center
[ Thu, Jan 02nd ]: MSN
Fingerprick blood test detects muscle damage and tracks recovery in elite athletes
[ Thu, Jan 02nd ]: Gizmodo
The Apple Watch Series 10 Hasn't Been Priced This Low In Weeks, Lowest Price Since Its Launch!
[ Thu, Jan 02nd ]: MSN
The Outcome and The Process: How to Set Effective Goals
[ Thu, Jan 02nd ]: CNET
8 Foods to Add to Your Diet in 2025 for More Happiness
[ Thu, Jan 02nd ]: MSN
Columbus native, Miss Ohio Stephanie Finoti wins fitness prize in Miss America prelims
[ Thu, Jan 02nd ]: MSN
Samsung's $60 Fitbit killer is now available in the U.S.

Over 40? A personal trainer says you should have these fitness tools in your arsenal

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. ld-have-these-fitness-tools-in-your-arsenal.html
  Print publication without navigation Published in Health and Fitness on by MSN
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Maintaining a regular workout routine is important as you age. From dumbbells to resistance bands, a personal trainer shares the best fitness gear for people over 40.
The article from MSN, titled "Over 40? A Personal Trainer Says You Should Have These Fitness Tools in Your Arsenal," discusses essential fitness equipment recommended by personal trainer Mike Masi for individuals over 40 to maintain and improve their physical health. Masi emphasizes the importance of equipment that supports joint health, flexibility, and overall functional fitness. Key tools include resistance bands for strength training without heavy weights, a foam roller for myofascial release to alleviate muscle tightness, a stability ball to enhance core strength and balance, and a yoga mat for stretching and yoga practices which are crucial for maintaining flexibility. Additionally, he suggests using a kettlebell for dynamic, full-body workouts that promote cardiovascular health and muscle endurance, and a jump rope for cardiovascular fitness. Masi highlights that these tools are not only effective but also cost-efficient and space-saving, making them ideal for home workouts. He also stresses the importance of incorporating these tools into a routine that focuses on longevity, injury prevention, and maintaining an active lifestyle as one ages.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/over-40-a-personal-trainer-says-you-should-have-these-fitness-tools-in-your-arsenal/ar-AA1wViYX ]