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Jennifer Aniston's secrets to staying fit at 55 include strength training, burgers and martinis

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Jennifer Aniston is spilling all her secrets for maintaining her fit physique at 55. Aniston believes in balancing workouts with staying up late and eating pizza and burgers.
Jennifer Aniston, at 55, maintains her fitness through a balanced approach that includes strength training, a flexible diet, and a positive mindset. She emphasizes the importance of strength training to keep her muscles strong and to prevent injuries, which she integrates into her routine alongside other forms of exercise like yoga and cardio. Aniston also enjoys a diet that isn't overly restrictive; she indulges in foods like burgers and martinis, advocating for a balanced lifestyle where one can enjoy life's pleasures without guilt. Her fitness philosophy includes listening to her body, ensuring she gets enough rest, and maintaining mental health through practices like meditation. This holistic approach to health and fitness allows her to stay in shape while also enjoying social and culinary experiences.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/jennifer-aniston-s-secrets-to-staying-fit-at-55-include-strength-training-burgers-and-martinis/ar-AA1wWHpK ]