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Should I get a weighted vest to boost my fitness? And how heavy should it be?

The article from MSN discusses the use of weighted vests as a tool to enhance fitness routines. It explains that weighted vests can increase the intensity of workouts by adding extra load, which can lead to improved strength, endurance, and bone density. The piece outlines the benefits such as increased calorie burn, better cardiovascular health, and the potential for muscle building. However, it also cautions about the risks involved, like potential strain on joints and muscles, especially if not used correctly. For those considering a weighted vest, the article suggests starting with a lighter weight, around 5-10% of your body weight, and gradually increasing as your body adapts. It also recommends consulting with a fitness professional to ensure proper usage and to tailor the weight to individual fitness levels and goals.

Read the Full MSN Article at:
[ https://www.msn.com/en-au/health/fitness-and-exercise/should-i-get-a-weighted-vest-to-boost-my-fitness-and-how-heavy-should-it-be/ar-AA1x0V6B ]