Health and Fitness Health and Fitness
Thu, January 2, 2025
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How to make 2025 the year you start cycling

How to make 2025 the year you start cycling


Published on 2025-01-02 06:03:26 - MSN
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  • The world of cycling can be veer between quite intimidating and fairly annoying. It might be all the lycra involved, the infuriating few that run red lights, giving the rest of us a bad name and, of course,

The article from MSN titled "How to Make 2025 the Year You Start Cycling" provides a comprehensive guide for individuals looking to take up cycling in the upcoming year. It outlines several steps to get started, including choosing the right bike based on one's needs, whether it's for commuting, mountain biking, or road cycling. The piece emphasizes the importance of safety gear like helmets, gloves, and reflective clothing. It also discusses the benefits of cycling, such as improved cardiovascular health, mental well-being, and environmental impact. The article suggests starting with short, manageable rides to build confidence and stamina, gradually increasing distance and intensity. Additionally, it covers tips on bike maintenance, joining cycling groups for community support, and using technology like apps for tracking progress. The overarching theme is to make cycling a sustainable and enjoyable part of one's lifestyle, promoting both personal health and environmental consciousness.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/how-to-make-2025-the-year-you-start-cycling/ar-AA1wQs6C ]
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