Health and Fitness Health and Fitness
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What Jennifer Aniston Wished She Knew Earlier In Her Fitness Journey

What Jennifer Aniston Wished She Knew Earlier In Her Fitness Journey


Published on 2025-01-04 07:03:07 - MSN
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  • I f your New Year's fitness goals include feeling stronger, moving smarter, and actually enjoying your workouts, Jennifer Aniston's advice might be exactly what you need. At 5

Jennifer Aniston, in a recent interview, shared insights into her fitness journey, expressing regret over not understanding the importance of proper form and technique earlier in her career. She highlighted how she used to push through pain, thinking it was part of the process, which led to injuries. Aniston now advocates for listening to one's body, emphasizing the significance of recovery, stretching, and the right kind of exercise tailored to individual needs rather than following generic fitness trends. She also discussed the mental health benefits of exercise, noting how it helps manage stress and improves overall well-being, insights she wishes she had earlier to prevent burnout and maintain a healthier lifestyle.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/what-jennifer-aniston-wished-she-knew-earlier-in-her-fitness-journey/ar-AA1wWUiS ]
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