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How the liver remembers: The science behind intermittent fasting

The article from MSN discusses the science behind intermittent fasting and its effects on the liver, highlighting how the liver "remembers" past fasting periods to adapt its function. It explains that during fasting, the liver shifts from processing nutrients to producing glucose through gluconeogenesis to maintain blood sugar levels. This adaptation is facilitated by changes in gene expression, where fasting triggers specific genes to enhance the liver's metabolic flexibility. The article also touches on how these changes can potentially improve metabolic health, reduce inflammation, and might even influence longevity by optimizing cellular repair processes. Furthermore, it notes that while intermittent fasting can lead to these beneficial adaptations, individual responses can vary, and the practice should be approached with an understanding of one's own health needs and possibly under medical supervision.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/nutrition/how-the-liver-remembers-the-science-behind-intermittent-fasting/ar-AA1vSa2S ]