Thu, January 2, 2025
[ Thu, Jan 02nd 2025 ]: Indiatimes
Best and worst ways to eat chia seeds
[ Thu, Jan 02nd 2025 ]: AOL
Best walking workout: Here's how to start walking for exercise
[ Thu, Jan 02nd 2025 ]: TechRadar
The Apple Watch Series 10 is $70 off at Best Buy, and it's the perfect way to start 2025 right
[ Thu, Jan 02nd 2025 ]: Gizmodo
The Apple Watch Series 10 Hasn't Been Priced This Low In Weeks, Lowest Price Since Its Launch!
[ Thu, Jan 02nd 2025 ]: CNET
8 Foods to Add to Your Diet in 2025 for More Happiness
[ Thu, Jan 02nd 2025 ]: TechRadar
Get the Garmin Forerunner 255 at its lowest ever price on Amazon and smash your 2025 fitness goals
[ Thu, Jan 02nd 2025 ]: Today
Jennifer Aniston reveals the low-calorie condiment she uses to give her meals an extra kick
[ Thu, Jan 02nd 2025 ]: Indiatimes
Castor oil packs on stomach: Is this social media trend really worth the hype?
[ Thu, Jan 02nd 2025 ]: NDTV
These Celebrity Wellness Lessons Will Help You Begin 2025 On The Right Note
[ Thu, Jan 02nd 2025 ]: Indiatimes
A complete guide to cure your vitamin deficiency
[ Thu, Jan 02nd 2025 ]: i
8 health myths to leave behind in 2024 - and ones to hold onto
[ Thu, Jan 02nd 2025 ]: MARCA
The natural method that could save your heart: health expert's tips
[ Thu, Jan 02nd 2025 ]: TechRadar
A OnePlus Watch 3 Pro launch may be imminent - and it could be feature-packed
[ Thu, Jan 02nd 2025 ]: Indiatimes
The rise of wellness travel over the years; a journey of healing and transformation
[ Thu, Jan 02nd 2025 ]: MSN
You Actually Don't Have to Run a Marathon
[ Thu, Jan 02nd 2025 ]: MSN
How Many Steps Should You Take Daily Based on Your Age?
[ Thu, Jan 02nd 2025 ]: MSN
How to make 2025 the year you start cycling
[ Thu, Jan 02nd 2025 ]: Indiatimes
These are the perfect time to eat meals for weight loss as per science
[ Thu, Jan 02nd 2025 ]: Indiatimes
If your plate doesn't look like this, you're probably not eating right
[ Thu, Jan 02nd 2025 ]: TechRadar
We asked AI chatbots Gemini and ChatGPT to design our workouts - then we tried them out
[ Thu, Jan 02nd 2025 ]: MSN
How to exercise for better sleep, according to doctors
[ Thu, Jan 02nd 2025 ]: MSN
Full-body workouts versus push-pull-legs: which is best for maximal muscle gain?
[ Thu, Jan 02nd 2025 ]: MSN
Stay Calm, Sleep, and 5 More Tips for a Long and Healthy Life
[ Thu, Jan 02nd 2025 ]: MSN
7 Little Words January 2 2025 Answers (1/2/25)
[ Thu, Jan 02nd 2025 ]: MSN
AI, longevity, and beyond: Here's what will trend in wellness in 2025
[ Thu, Jan 02nd 2025 ]: AOL
37 Pieces Of Advice Doctors Wish People Actually Took
[ Thu, Jan 02nd 2025 ]: MSN
Kick starting 2025 with fitness goals
[ Thu, Jan 02nd 2025 ]: MSN
Fitness helping women build friendships with strangers
[ Thu, Jan 02nd 2025 ]: MSN
Miss Wisconsin Mandi Genord wins awards at 2025 Miss America competition
Wed, January 1, 2025
[ Wed, Jan 01st 2025 ]: Yahoo
3 Fitness Gadgets That Will Make Your New Year's Resolutions Fun
[ Wed, Jan 01st 2025 ]: TheHealthSite
Amla Chia Seeds Water: What Happens When You Drink Chia Soaked In Amla Juice Daily
[ Wed, Jan 01st 2025 ]: Yahoo
NJ residents set New Year's resolutions for 2025
[ Wed, Jan 01st 2025 ]: KXAN
How to crush your 2025 health goals: Expert's tips for staying on track all year
[ Wed, Jan 01st 2025 ]: MARCA
Goodbye to baldness: a natural gel achieves incredible results in just weeks
[ Wed, Jan 01st 2025 ]: MSN
Ivanka Trump shows off her fit figure in a blue bikini in '2024 wrapped' video
[ Wed, Jan 01st 2025 ]: MSN
Sticking to your 2025 fitness goals
[ Wed, Jan 01st 2025 ]: MSN
55-Year-Old Woman Seeks World Record After Running 366 Marathons in 2024
[ Wed, Jan 01st 2025 ]: MSN
Personal trainers who won the hearts of Hollywood's biggest celebrities
[ Wed, Jan 01st 2025 ]: MSN
Keen to up your movement this year? 10 most effec .. home workouts of all time, according to the pros
[ Wed, Jan 01st 2025 ]: MSN
The most important meal of the day might be more important than you think
[ Wed, Jan 01st 2025 ]: Vogue
5 Easy Wellness Habits To Try In 2025
[ Wed, Jan 01st 2025 ]: Forbes
Is Climate Change Secretly Sabotaging Your 2025 Health Goals?
[ Wed, Jan 01st 2025 ]: AOL
6 Fitness Trends to Watch Out for in 2025
[ Wed, Jan 01st 2025 ]: TechRadar
New Year's sales are live - massive deals from Amazon, Best Buy and Walmart
[ Wed, Jan 01st 2025 ]: MSN
Hannah Bower's 20-Minute Bodyweight HIIT EMOM Workout Fires Up Your Heart Rate
[ Wed, Jan 01st 2025 ]: MSN
Burnout Nearly Broke Adriene Mishler. Here's How She Came Back Stronger Than Ever
[ Wed, Jan 01st 2025 ]: MSN
Diet and exercise strategies that may lower your 'biological age'
[ Wed, Jan 01st 2025 ]: MSN
This 7-Minute Weighted Abs Workout Can Be Done Daily For A Stronger Core

How to exercise for better sleep, according to doctors

We've asked the experts how to exercise for better sleep so you can get fit in the New Year without sacrificing your sleep.
The article from MSN discusses how exercise can improve sleep quality, according to doctors. It highlights that regular physical activity can help you fall asleep faster, stay asleep longer, and experience deeper sleep stages. The piece explains that exercise reduces stress and anxiety, which are common barriers to good sleep, by increasing the production of serotonin, which can then be converted into melatonin, the sleep hormone. However, the timing of exercise is crucial; vigorous workouts close to bedtime might be too stimulating, so it's recommended to finish intense exercise at least three hours before sleep. Instead, gentle activities like yoga or stretching can be beneficial right before bed. The article also notes that consistency in exercise routines, along with good sleep hygiene practices like maintaining a cool, dark, and quiet bedroom, can significantly enhance sleep quality. Additionally, it mentions that while exercise is beneficial, individual responses can vary, and some might need to adjust their exercise type or intensity to find what works best for their sleep.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/how-to-exercise-for-better-sleep-according-to-doctors/ar-AA1wQd8L ]