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How to exercise for better sleep, according to doctors

The article from MSN discusses how exercise can improve sleep quality, according to doctors. It highlights that regular physical activity can help you fall asleep faster, stay asleep longer, and experience deeper sleep stages. The piece explains that exercise reduces stress and anxiety, which are common barriers to good sleep, by increasing the production of serotonin, which can then be converted into melatonin, the sleep hormone. However, the timing of exercise is crucial; vigorous workouts close to bedtime might be too stimulating, so it's recommended to finish intense exercise at least three hours before sleep. Instead, gentle activities like yoga or stretching can be beneficial right before bed. The article also notes that consistency in exercise routines, along with good sleep hygiene practices like maintaining a cool, dark, and quiet bedroom, can significantly enhance sleep quality. Additionally, it mentions that while exercise is beneficial, individual responses can vary, and some might need to adjust their exercise type or intensity to find what works best for their sleep.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/how-to-exercise-for-better-sleep-according-to-doctors/ar-AA1wQd8L ]