• Thu, January 2, 2025

by: MARCA

The natural method that could save your heart: health expert's tips

by: i

8 health myths to leave behind in 2024 - and ones to hold onto

The Government's Recommended Daily Intake suggests a daily limit of 2000 calories for men and 2500 calories for women. But, says registered dietitian and microbiome scientist Emily Leeming, this misses the wood for the trees.

by: NDTV

These Celebrity Wellness Lessons Will Help You Begin 2025 On The Right Note

From Varun Dhawan's dip in cold water to Sanya Malhotra hitting the gym, here's how the celebrities are serving health goals

by: Today

Jennifer Aniston reveals the low-calorie condiment she uses to give her meals an extra kick

Now, the 55-year-old is encouraging others to tap into their inner strength with her new "Strength Redefined" workout challenge in partnership with Pvolve, a fitness method that combines low-impact exercises with functional movement and resistance equipment.

by: CNET

8 Foods to Add to Your Diet in 2025 for More Happiness

More research is needed to fully understand the link between anxiety and coconut in humans. Foods that go through a fermentation process like sauerkraut, kimchi, kefir, kombucha and yogurt help you maintain a healthy gut and may also help improve your mood.

by: Gizmodo

The Apple Watch Series 10 Hasn't Been Priced This Low In Weeks, Lowest Price Since Its Launch!

The best wearable fitness tracker in the Apple family is back to its Cyber Week pricing with this 16% off deal.

by: TechRadar

The Apple Watch Series 10 is $70 off at Best Buy, and it's the perfect way to start 2025 right

Best Buy is offering the latest Apple Watch Series 10 in its larger 46mm size for $359 (was $429), meaning you can save $70 on a watch model that's just a few months old.

by: AOL

Best walking workout: Here's how to start walking for exercise

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with well into the new year.

by: Indiatimes

Best and worst ways to eat chia seeds

Discover the health benefits, best and worst ways to consume chia seeds, and how to incorporate them into your diet safely for optimal nutrition.

by: TechRadar

Get the Garmin Forerunner 255 at its lowest ever price on Amazon and smash your 2025 fitness goals

The retail giant is offering the Garmin Forerunner 255 Music for $285 (was $399.99), a discount of almost 30%. The best part? It's one of our favorite running watches around, AND it's currently at a lowest-ever price on Amazon, according to our price-checking software. Check out the deal in full below!

by: Indiatimes

Castor oil packs on stomach: Is this social media trend really worth the hype?

Wellness influencers on social media highlight the benefits of castor oil packs, including liver detoxification, skin improvement, and menstrual cramp

by: Indiatimes

A complete guide to cure your vitamin deficiency

Recent NHS data shows a significant increase in hospital admissions due to vitamin deficiencies, with iron and Vitamin B deficiencies being the most c

by: TechRadar

A OnePlus Watch 3 Pro launch may be imminent - and it could be feature-packed

The OnePlus Watch 3 Pro apparently has the model number WWE251, and is distinct from the standard OnePlus Watch 3. For the time being though, we don't know what the differences might be in terms of features or price.

by: TechRadar

We asked AI chatbots Gemini and ChatGPT to design our workouts - then we tried them out

Artificial intelligence is everywhere these days, from the emerging chatbots of Open AI, Google Gemini, and the Apple Intelligence overhaul to more frivolous and irreverent applications like AI-powered smart fridges and an AI-powered Jesus that can take confessions in churches.

by: Indiatimes

The rise of wellness travel over the years; a journey of healing and transformation

Wellness travel has gained immense popularity as people seek to alleviate mental stress and improve health through immersive experiences such as yoga,

by: Indiatimes

These are the perfect time to eat meals for weight loss as per science

Timing your meals correctly is as important as choosing the right foods. By aligning your eating habits with your body's natural rhythms and following

by: Indiatimes

If your plate doesn't look like this, you're probably not eating right

In 2025, the significance of nutrition in long-term health is emphasized, prioritizing essential nutrients through balanced diets and supplements. Tai

by: MSN

Moana Springs Aquatic & Fitness Center is ready to help you reach your 2025 fitness goals

Newest to the robust list of options is the Moana Springs Aquatic & Fitness Center. This facility opened back in September 2024 and while many know about the pool—there is actua

by: MSN

All Paces, All Ages: Pinecrest's FitCrest 5K is Back

Start your new year off on the right foot at Pinecrest's fourth annual FitCrest 5K powered by Baptist Health, set to take place on Saturday, February 1, 2025, at Evelyn […] The post All Paces, All Ages: Pinecrest's FitCrest 5K is Back first appeared on Miami's Community News.

by: MSN

Samsung brings its Galaxy A16 5G and Galaxy Fit3 to the US

Samsung released the Galaxy A16 5G and Galaxy Fit3 in some markets last year but now both are available in the US. The Galaxy A16 5G has advanced features at an affordable price, and the Galaxy Fit3 has easy health-tracking tools.

by: MSN

Why Aren't You Losing Weight? Sascha Fitness Unveils the Most Common Mistakes

Feeling stuck on your weight loss journey? Discover the common mistakes holding you back from reaching your goals, according to Sascha Fitness.

by: MSN

HIIT: Is It Really More Effective Than Traditional Cardio for Weight Loss?

Find out if HIIT is more effective than traditional cardio for shedding those extra pounds. We'll explain how this workout works and why it might be the key to reaching your goals.

by: MSN

Samsung Adds Wallet-Friendly Galaxy Smartphone, Fitness Tracker to Its Lineup

The Galaxy A16 5G, the successor to the excellent Galaxy A15 5G, has a larger screen and improved durability. The Galaxy Fit line also gets a refresh for the first time in several years.

by: MSN

How AgeRejuvenation helped me lose 25 pounds and reclaim my health

Imagine feeling stuck—tired, weighed down, and far from the healthiest version of yourself. That's exactly where I found myself a year ago, after a devastating car accident left me in pain and unable to exercise.

by: MSN

Sascha Fitness: The Inspiration You Need to Keep Going on Your Fitness Journey

Want to start working out but don't know where to begin? Sascha Fitness shows you how to overcome obstacles and stay motivated on your path to a healthier life. Discover her top tips in her video "Starting in Fitness and Not Giving Up".

by: MSN

Can dancing improve mood in Parkinson's patients?

What we're trying to do is to have people live a better quality of life." The post Can dancing improve mood in Parkinson's patients? appeared first on Talker.

by: MSN

YMCA in Traverse City offers fitness programs to kickstart New Year's resolutions

If getting active is one of your New Year's resoultions, the YMCA will help you get started.The YMCA is not just fo

by: MSN

The 2025 New Year's Fitness Center

THE NEW YEAR is here, and with it we've reached the halfway mark of the 2020s. This point in the calendar offers an opportunity to assess yourself and how you've been going about your life—particularly when it comes to your fitness routines.

by: MSN

Fingerprick blood test detects muscle damage and tracks recovery in elite athletes

Knowing when an athlete can safely return to training after intense exercise typically relies on coaches and athletes making best-guess estimates, but a new easy-to-use fingerprint blood test, developed by Australian researchers,

by: MSN

The Outcome and The Process: How to Set Effective Goals

Are you setting your goals the right way? Learn how to set yourself up for success from the start by setting effective goals.

by: MSN

Columbus native, Miss Ohio Stephanie Finoti wins fitness prize in Miss America prelims

Despite years of being told she didn't fit the pageant mold, Columbus' own Miss Ohio, Stephanie Finoti, is proving them wrong.

by: MSN

Samsung's $60 Fitbit killer is now available in the U.S.

Samsung isn't waiting to start 2025. The Galaxy Fit 3 and Galaxy A16 5G are both coming to the U.S. soon. Here are all the details.The Latest Tech News, Delivered to Your Inbox

by: MSN

Active lifestyle significantly lowers risk of 19 chronic diseases, study finds

University of Iowa researchers are recommending all patients be surveyed about their physical activity levels, after a new study underscores the link between physical activity and chronic disease.

by: MSN

Are Weak Hips Limiting Your Running? Take These Tests to Find Out

Hip strength is essential for runners to prevent injury and run at your peak. Here's how to test it and any weakness.

by: MSN

I bought this exercise bike from the TikTok shop for under $200 and here are my honest thoughts

If you're looking for an affordable indoor training option, I can recommend the Merach S26 indoor exercise bike

by: MSN

Here's How Long Your Treadmill Workout Should Be To Shrink Belly Fat

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals.

by: MSN

"RIP": Oldest Living Olympic Gold Medalist's Death Leaves Fans in Turmoil

Could you even begin to fathom the possibility of earning your living at 31, proving people wrong who proclaimed, "You are too old" to race? She had the eyes of the world upon her when she won her first Olympic gold at the Helsinki Games.

by: MSN

Oldest Olympic gold medallist Keleti dies at 103

Agnes Keleti, the world's oldest living Olympic gold medallist and a Holocaust survivor, has died at the age of 103. Five-time Olympic champion Hungarian gymnast Keleti won her first gold aged 31 at the 1952 Games in Helsinki,

by: MSN

New members can pay discounted rates at Woodson YMCA until January 10 to get active

If a healthier lifestyle is one of your New Year's Resolutions, The Woodson YMCA is letting you pay the day to support the YMCA's annual campaign to help everyone get active.

by: MSN

Hakaraia Wilson, New Zealand MMA Fighter, Dies at 26 After Attending Festival

The MMA fighter died over New Year's in New Zealand, just months after his last fight The MMA community has lost a young talent. Hakaraia Wilson, an MMA fighter from New Zealand, has died at age 26, according to multiple outlets including Te Ao News and The New Zealand Herald.

by: MSN

Holocaust survivor and Olympic champion Agnes Keleti dies

Five-time Olympic gold medalist in gymnastics Agnes Keleti has died at the age of 103. Until her death, Keleti, who survived the Holocaust in her native Hungary, was the oldest living Olympic champion.

by: MSN

Is Body Recomposition Possible? Experts Explain What You Need to Know.

BODY RECOMPOSITION CAN be a difficult topic to talk about. Recomp refers to the process of changing your body's makeup while maintaining the same weight, essentially building muscle while simultaneously burning fat.

by: MSN

AI, longevity, and beyond: A glimpse into 2025 wellness trends

2025 will see a rise in personalised, tech-driven fitness approaches, including age-specific workouts and virtual healthcare.

by: MSN

I walked 8k steps a day for 7 days - and can't believe how much it boosted my mental and physical wellbeing

Accessible and totally free, it's why towards the end of 2024, I tried walking 8k steps for 7 days to remind myself of the many benefits it brings. I tasked myself with this challenge because I'm someone who spends the majority of my time sitting down.

by: MSN

You Actually Don't Have to Run a Marathon

IF YOU RECENTLY joined a run club or started running on your own, you've probably noticed a surge of sweaty selfies, self-congratulatory captions, and shiny medals flooding your feed around major marathon weekends.

by: MSN

How Many Steps Should You Take Daily Based on Your Age?

Many people think 10,000 steps a day is the ultimate goal for staying healthy. However, that number might not be the best for everyone. Here's a breakdown of how many steps you should aim for each day,

by: MSN

How to make 2025 the year you start cycling

The world of cycling can be veer between quite intimidating and fairly annoying. It might be all the lycra involved, the infuriating few that run red lights, giving the rest of us a bad name and, of course,

by: MSN

How to exercise for better sleep, according to doctors

We've asked the experts how to exercise for better sleep so you can get fit in the New Year without sacrificing your sleep.

How to exercise for better sleep, according to doctors

We've asked the experts how to exercise for better sleep so you can get fit in the New Year without sacrificing your sleep.
The article from MSN discusses how exercise can improve sleep quality, according to doctors. It highlights that regular physical activity can help you fall asleep faster, stay asleep longer, and experience deeper sleep stages. The piece explains that exercise reduces stress and anxiety, which are common barriers to good sleep, by increasing the production of serotonin, which can then be converted into melatonin, the sleep hormone. However, the timing of exercise is crucial; vigorous workouts close to bedtime might be too stimulating, so it's recommended to finish intense exercise at least three hours before sleep. Instead, gentle activities like yoga or stretching can be beneficial right before bed. The article also notes that consistency in exercise routines, along with good sleep hygiene practices like maintaining a cool, dark, and quiet bedroom, can significantly enhance sleep quality. Additionally, it mentions that while exercise is beneficial, individual responses can vary, and some might need to adjust their exercise type or intensity to find what works best for their sleep.

Read the Full MSN Article at:
https://www.msn.com/en-us/health/fitness-and-exercise/how-to-exercise-for-better-sleep-according-to-doctors/ar-AA1wQd8L