The 10 Worst Exercises for Men Trying to Regain Muscle (And What to Do Instead)

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The 10 Worst Exercises for Women Trying to Regain Muscle (And What to Do Instead)

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The 10 Worst Exercises for Men Trying to Regain Muscle (And What to Do Instead)

^{Published on 2025-01-09 12:43:16 - MSN}

Avoid these 10 worst exercises for men trying to regain muscle. Discover safer, more effective alternatives to maximize strength and recovery while minimizing the risk of injury.

The article from MSN discusses the pitfalls of certain exercises for men looking to rebuild muscle, particularly after periods of inactivity or injury. It highlights ten exercises that are often counterproductive or risky, including traditional sit-ups, behind-the-neck lat pulldowns, and upright rows, which can lead to improper form, strain, or injury. Instead, the article suggests safer and more effective alternatives like planks for core strength, front squats to protect the shoulders, and lateral raises for shoulder health. It emphasizes the importance of proper form, gradual progression, and choosing exercises that align with one's current fitness level and goals to prevent setbacks and promote sustainable muscle growth.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/the-10-worst-exercises-for-men-trying-to-regain-muscle-and-what-to-do-instead/ar-BB1ra38r ]

N@N

The 10 Worst Exercises for Men Trying to Regain Muscle (And What to Do Instead)