The 10 Worst Exercises for Men Trying to Regain Muscle (And What to Do Instead)

Show Health and Fitness Publications

Fri, January 10, 2025

[ Fri, Jan 10th ]: Indiatimes

Pap Smear: What it is and why every woman should get one

[ Fri, Jan 10th ]: Indiatimes

The hidden dangers of air pollution and fog on human health

[ Fri, Jan 10th ]: TechRadar

Forget AI fitness coaches - 2025 trends show pers .. make a comeback thanks to this pandemic-era relic

[ Fri, Jan 10th ]: Indiatimes

6 reasons why eggs are a daily must-have

[ Fri, Jan 10th ]: NDTV

Jennifer Aniston Talks Fitness, Relationship With Her Body & The 80/20 Approach

[ Fri, Jan 10th ]: MSN

Davina McCall shares workout video just weeks after brain surgery

[ Fri, Jan 10th ]: Mashable

The Garmin fenix 7X is at its lowest ever price at Amazon

[ Fri, Jan 10th ]: MSN

BBC Morning Live doctor's 'best thing I've done for health' as she issues advice

[ Fri, Jan 10th ]: MSN

Expert reveals exact date you start seeing results from working out

[ Fri, Jan 10th ]: Indiatimes

10 reasons why you should include kadi patta in your diet

[ Fri, Jan 10th ]: Indiatimes

This is the best time to workout to control blood sugar levels

[ Fri, Jan 10th ]: MSN

Last chance to nominate your 'Best Gym 2025'

[ Fri, Jan 10th ]: T3

Garmin Enduro 3 vs Fenix 8: Which premium adventure watch is best for you?

[ Fri, Jan 10th ]: MSN

Health News Live January 10, 2025 : Nanoplastics .. anxious: Study shows impact on mood and behaviour

[ Fri, Jan 10th ]: MSN

Virat Kohli cut short Yuvraj Singh's career? Uthappa reveals fitness test drama

Thu, January 9, 2025

[ Thu, Jan 09th ]: Firstpost

Promised yourself to be more fit in 2025? Here's .. Apple Watch can be your ultimate health companion

[ Thu, Jan 09th ]: healthshots

Nagarjuna unveils 9 secrets about his fitness and diet plan

[ Thu, Jan 09th ]: TechRadar

The Google Pixel Watch 3 falls to under $300 at Amazon

[ Thu, Jan 09th ]: AOL

Oatzempic, chia seed water, and every TikTok weight loss trend ranked by an expert

[ Thu, Jan 09th ]: TechRadar

Technogym Connected Dumbbells review: Sleek AI fitness for your home... at a price

[ Thu, Jan 09th ]: CNET

Grab-and-Go Protein Snacks to Maximize Your Fitness Goals in 2025

[ Thu, Jan 09th ]: Indiatimes

Are you consuming microplastics through fish or seafood? Here's what we know

[ Thu, Jan 09th ]: Lifehacker

Why 'Couch to 5K' Doesn't Work for Everyone (and What You Can Do Instead)

[ Thu, Jan 09th ]: timesnownews

No Time To Exercise? THESE Daily Activities Can Also Keep You Healthy

[ Thu, Jan 09th ]: TechRadar

Theraguns can now sync with your Garmin and Strav .. ersonalized recovery plans based on your workouts

[ Thu, Jan 09th ]: timesnownews

Real-Life Weight Loss Story: 30 Kgs Down! This Co .. le's Transformation Is Giving Major Fitness Goals

[ Thu, Jan 09th ]: Which

Five things I'd never do as a fitness tracker and smartwatch expert

[ Thu, Jan 09th ]: timesnownews

This Mental Health Condition Can Make You A Risky Driver; Know How To Drive Safely

[ Thu, Jan 09th ]: MSN

How does Gurmeet Choudhary maintain his impressiv .. physique at 40? Diet and fitness secrets revealed

[ Thu, Jan 09th ]: timesnownews

Did You Know This Low FODMAP Food Can Be Your Gut's Best Friend?

[ Thu, Jan 09th ]: MSN

These California Planet Fitness locations are off .. ring free gym access during destructive wildfires

[ Thu, Jan 09th ]: MSN

What are the most popular fitness trends of 2025? Expert weighs in

[ Thu, Jan 09th ]: MSN

If You're Obese but Fit, Some Good News

[ Thu, Jan 09th ]: MSN

EXCLUSIVE: Target Is Kicking Off 2025 With 2,000 .. roducts From Tom Holland, Ashley Tisdale and More

[ Thu, Jan 09th ]: MSN

Dragons' Den star Joe Wicks shares health fears after heartbreaking family ordeal

[ Thu, Jan 09th ]: TheHealthSite

Amla Juice With Warm Water On Empty Stomach: What .. Take A Shot of Indian Gooseberry Juice Every Day?

[ Thu, Jan 09th ]: AOL

Indoor & Outdoor Winter Workout Ideas to Stay Active All Season Long

[ Thu, Jan 09th ]: Tuko

Exploring Iman Gadzhi's net worth and the secrets behind his wealth

Wed, January 8, 2025

[ Wed, Jan 08th ]: Indiatimes

What is Somatic workout and how does it improve our mental health

[ Wed, Jan 08th ]: Yahoo

9 activewear brands for running errands or running miles

[ Wed, Jan 08th ]: Wired

Your Next AI Wearable Will Listen to Everything All the Time

[ Wed, Jan 08th ]: timesnownews

Your Guide to Building a Mental Health Routine: Small Steps to Lasting Balance

[ Wed, Jan 08th ]: MSN

Full Body Stretch Routine in 10 Minutes: Boost Your Mobility and Flexibility

[ Wed, Jan 08th ]: MSN

Build Strength, Speed, and Power With These High-Intensity Strength Workouts

[ Wed, Jan 08th ]: MSN

What Is Zone 2 Cardio, and How Do I Actually Do It?

[ Wed, Jan 08th ]: MSN

I tried fitness trackers from Apple, Garmin and Fitbit for a month. Here's what I thought

[ Wed, Jan 08th ]: MSN

Nordstrom Rack Is Selling an 'Incredible' $88 Wor .. $30, and Shoppers Say It's 'Comfortable and Warm'

[ Wed, Jan 08th ]: MSN

11 top free and paid fitness apps to try in 2025, per our reviews

The 10 Worst Exercises for Men Trying to Regain Muscle (And What to Do Instead)

//health-fitness.news-articles.net/content/2025/ .. ing-to-regain-muscle-and-what-to-do-instead.html

Published in Health and Fitness on Thursday, January 9th 2025 at 12:43 GMT by MSN
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

Avoid these 10 worst exercises for men trying to regain muscle. Discover safer, more effective alternatives to maximize strength and recovery while minimizing the risk of injury.

The article from MSN discusses the pitfalls of certain exercises for men looking to rebuild muscle, particularly after periods of inactivity or injury. It highlights ten exercises that are often counterproductive or risky, including traditional sit-ups, behind-the-neck lat pulldowns, and upright rows, which can lead to improper form, strain, or injury. Instead, the article suggests safer and more effective alternatives like planks for core strength, front squats to protect the shoulders, and lateral raises for shoulder health. It emphasizes the importance of proper form, gradual progression, and choosing exercises that align with one's current fitness level and goals to prevent setbacks and promote sustainable muscle growth.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/the-10-worst-exercises-for-men-trying-to-regain-muscle-and-what-to-do-instead/ar-BB1ra38r ]

Similar Health and Fitness Publications

[ Wed, Jan 08th ]: MSN

Forget the gym - a fitness expert says this bodyw .. s the best place to start to build muscle at home

[ Wed, Jan 08th ]: MSN

Build Strength, Speed, and Power With These High-Intensity Strength Workouts

[ Tue, Jan 07th ]: MSN

5 Exercises to Strengthen Men's Shoulders: Boost Your Power and Stability

[ Tue, Jan 07th ]: MSN

This beginner dumbbell workout builds strength, longevity and will boost your overall fitness

[ Mon, Jan 06th ]: MSN

15 Effective Tips to Boost Your Flexibility and Reach Your Full Potential

[ Mon, Jan 06th ]: MSN

Did This Fitness Influencer Find the Cure for Bad Knees?

[ Fri, Jan 03rd ]: MSN

Discover What Elastic Band Training Is and Its Benefits

[ Thu, Jan 02nd ]: MSN

Are Weak Hips Limiting Your Running? Take These Tests to Find Out

[ Fri, Dec 27th 2024 ]: MSN

Glute Training: Boost Your Performance and Dodge Injuries

[ Tue, Dec 24th 2024 ]: MSN

Build total-body strength with one resistance band, a chair and these six exercises

[ Tue, Dec 10th 2024 ]: verywellhealth

How Kettlebell Workouts Can Help You Get Fit at Any Age

[ Mon, Dec 09th 2024 ]: MSN

A physical therapist says this is the muscle you probably aren't training but should be