A walking expert says '10,000 steps a day is a good starting point'

Health and Fitness Health and Fitness

Fri, January 10, 2025

[ Fri, Jan 10th ] - Newsroom

Labour's message for 2026: Are you better off?

[ Fri, Jan 10th ] - MSN

Fulham aim to 'create own history' in Women's FA Cup

[ Fri, Jan 10th ] - MSN

Indian scientists develop technology to control light at the nanoscale

[ Fri, Jan 10th ] - MSN

Adobe just stealth-released a game-changing AI app for VFX

[ Fri, Jan 10th ] - MSN

IIT Mandi opens admissions for MBA in Data Science and AI programme 2025-27 batch

[ Fri, Jan 10th ] - Sky

Money blog: Tesco boss hits out at rivals over 'phoney' price war

[ Fri, Jan 10th ] - StamfordAdvocate

Some Connecticut high school basketball teams shaking hands before games, not after

[ Fri, Jan 10th ] - MSN

Health News Live January 10, 2025 : What to drink .. tritionist shares 5 detox beverages to reduce fat

[ Fri, Jan 10th ] - Indiatimes

6 reasons why eggs are a daily must-have

[ Fri, Jan 10th ] - NDTV

Jennifer Aniston Talks Fitness, Relationship With Her Body & The 80/20 Approach

[ Fri, Jan 10th ] - MSN

Walgreens Stock Rises Ahead Of Q1 Earnings: Retail's Bullish

[ Fri, Jan 10th ] - MSN

Zelenskyy meets Italian PM to discuss strengtheni .. parations for Ukraine Recovery Conference in 2025

[ Fri, Jan 10th ] - MSN

Polish government adopts resolution protecting Netanyahu from arrest if he attends Auschwitz event

[ Fri, Jan 10th ] - MSN

The only Australian stocks I own at the start of 2025

[ Fri, Jan 10th ] - MSN

Chaos and an abduction in Caracas as Canada recognizes Venezuelan opposition

[ Fri, Jan 10th ] - MSN

Farewell to Jimmy Carter: "He was an honest man, and that's not easy in politics"

[ Fri, Jan 10th ] - MSN

Voters embrace Trump's hot-button agenda on taxes, migrants, and DOGE

[ Fri, Jan 10th ] - MSN

'Rich Kids' Attempt to Visit Ambani's Antilia Fai .. As Security Guard Says, 'This Is Not Restaurant'

[ Fri, Jan 10th ] - MSN

Davina McCall shares workout video just weeks after brain surgery

[ Fri, Jan 10th ] - Mashable

The Garmin fenix 7X is at its lowest ever price at Amazon

[ Fri, Jan 10th ] - Newsday

NYS expands free tax filing option to include residents making up to $200,000

[ Fri, Jan 10th ] - AOL

What Jimmy Carter's genuine belief in humankind can teach us

[ Fri, Jan 10th ] - Sky

LA fires updates: Number of people dead doubles as latest blaze investigated as possible arson

[ Fri, Jan 10th ] - MSN

BBC Morning Live doctor's 'best thing I've done for health' as she issues advice

[ Fri, Jan 10th ] - MSN

Expert reveals exact date you start seeing results from working out

[ Fri, Jan 10th ] - Indiatimes

10 reasons why you should include kadi patta in your diet

[ Fri, Jan 10th ] - Yahoo

CES 2025: Hong Kong start-ups out in force as city strives to become Asian tech hub

[ Fri, Jan 10th ] - MSN

Pacific Palisades fire may spell an end to cheap homeowners insurance in California

[ Fri, Jan 10th ] - MSN

Don Jr's Greenland MAGA 'supporters' included unh .. who were offered free lunch, Danish press reports

[ Fri, Jan 10th ] - MSN

Liberal Senator 'appalled' over latest antisemitic incident in Sydney

[ Fri, Jan 10th ] - MSN

"Abbott Elementary" producers cut an extensive Fr .. kstory from "It's Always Sunny" crossover episode

[ Fri, Jan 10th ] - MSN

Hollywood stars among thousands who have lost their homes to the Southern California fires

[ Fri, Jan 10th ] - MSN

Social media erupts with memes over L&T chairman's 90-hour workweek remark: 'Work-wife balance'

[ Fri, Jan 10th ] - Reuters

Take Five: The week before next

[ Fri, Jan 10th ] - MSN

Ange Postecoglou gets exciting glimpse into Tottenham future as youngsters shine in Liverpool win

[ Fri, Jan 10th ] - MSN

Library program brings joy to Ohio assisted living facilities

[ Fri, Jan 10th ] - MSN

IIT Mandi invites applications for MBA data science and AI programme

[ Fri, Jan 10th ] - Outlookindia

India Vs Nepal Live Streaming, Kho Kho World Cup .. Where To Watch Tournament Opener On TV And Online

[ Fri, Jan 10th ] - MSN

How the L.A. Wildfires Are Becoming a Conspiracy-Theorists Haven - And a Political Weapon

[ Fri, Jan 10th ] - MSN

VIDEO: Tsekeleke asks for support after drama with Dr Malinga

[ Fri, Jan 10th ] - MSN

Angela After Dark, one-on-one with Dallas pastor, and former porn star Joshua Broome

[ Fri, Jan 10th ] - Indiatimes

This is the best time to workout to control blood sugar levels

[ Fri, Jan 10th ] - Frontiers

Lipid-Based Systems for Improved Nutrient Stability and Bioavailability

[ Fri, Jan 10th ] - Reuters

BlackRock seeks to push FDIC bank oversight deadline to March

[ Fri, Jan 10th ] - MSN

Cyprus hosts Israeli President, UAE foreign minister, discusses regional stability

[ Fri, Jan 10th ] - MSN

Nedbank Cup: Kaizer Chiefs' last shot at glory, will Nabi deliver in May?

[ Fri, Jan 10th ] - WXOW

Onalaska High School preparing for 2025 Show Choir Classic

[ Fri, Jan 10th ] - MSN

Kim Chiu, Paulo Avelino's next film stalled? Actor hints at not finishing film

[ Fri, Jan 10th ] - MSN

Kumbhvani FM: Yogi Adityanath launches special channel for Mahakumbh 2025

[ Fri, Jan 10th ] - MSN

Blxckie's verse on DJ Maphorisa's new song: Fans can't stop talking

[ Fri, Jan 10th ] - MSN

Boadway sensation 'Some Like it Hot' turns up the heat at Broadway SF

[ Fri, Jan 10th ] - MSN

Disney says about 157 million global users are streaming content with ads

[ Fri, Jan 10th ] - MSN

Woman sings Aaj Ki Raat while playing harmonium, son dances to it. Viral video

[ Fri, Jan 10th ] - MSN

IIT Mandi invites applications for its MBA in Dat .. nd Artificial Intelligence Program, check details

[ Fri, Jan 10th ] - Reuters

Tesla launches revamped Model Y in China, seeking to fend off rivals

[ Fri, Jan 10th ] - MSN

Catriona Le May Doan passionate about new role as chair of Canada Games Council

[ Fri, Jan 10th ] - Yahoo

WWE Raw Smashes Records with Netflix Premiere: 4.9M Global Views and Social Media Frenzy!

[ Fri, Jan 10th ] - MSN

Last chance to nominate your 'Best Gym 2025'

[ Fri, Jan 10th ] - T3

Garmin Enduro 3 vs Fenix 8: Which premium adventure watch is best for you?

[ Fri, Jan 10th ] - MSN

Health News Live January 10, 2025 : Nanoplastics .. anxious: Study shows impact on mood and behaviour

[ Fri, Jan 10th ] - MSN

How to watch Sprouts Collegiate Quad gymnastics: .. e, times, channels, live streams for college meet

[ Fri, Jan 10th ] - MSN

Vorster matches wife's feat with a hard-fought victory at JGE's OMA Emirates Medalford

[ Fri, Jan 10th ] - MSN

SA20: Trent Boult masterclass guides MI to dominating win over Easter Cape

[ Fri, Jan 10th ] - MSN

Fulham vs Watford LIVE: FA Cup result, final score and reaction

[ Fri, Jan 10th ] - Reuters

Real outclass Majorca to set up Clasico Super Cup final

[ Fri, Jan 10th ] - Sky

LA fires latest: Number of people dead doubles as latest blaze investigated as possible arson

[ Fri, Jan 10th ] - MSN

China-born gene-editing star scientist Zhang Feng recognised with top US prize

[ Fri, Jan 10th ] - MSN

Quebec energy deal worth billions gets green light in Newfoundland and Labrador

[ Fri, Jan 10th ] - Indiatimes

Delhi Election 2025 Live Updates: Sanjay Singh ac .. ch' party of vote-buying ahead of Delhi elections

[ Fri, Jan 10th ] - MSN

Real Madrid set up El Clasico vs FC Barcelona for Spanish Super Cup Final

[ Fri, Jan 10th ] - MSN

Jessica Alba And Cash Warren 'Will Remain Close' Amid Filing For Divorce: Reports

[ Fri, Jan 10th ] - MSN

Virat Kohli cut short Yuvraj Singh's career? Uthappa reveals fitness test drama

[ Fri, Jan 10th ] - MSN

Top 5 NASDAQ Fintech Stocks (Updated January 2025)

[ Fri, Jan 10th ] - Couriermail

'Life can change in an instant': Paris Hilton shattered over destroyed home

[ Fri, Jan 10th ] - Tuko

Mathew Nyamlori Transferred from Kisumu to Nairobi for Further Treatment, Family Pleads for Help

[ Fri, Jan 10th ] - MSN

Elon Musk supports alleged sex trafficker Andrew Tate's controversial bid for UK Prime Minister

[ Fri, Jan 10th ] - MSN

Rob Schneider Faces Backlash for Impassioned Political Statements Amid Palisades Fire

[ Fri, Jan 10th ] - MSN

Ohio AG Dave Yost -- the public records and sunsh .. ng might hard to keep some secrets: Today in Ohio

[ Fri, Jan 10th ] - MSN

Best flexi cap mutual funds to invest in January 2025

[ Fri, Jan 10th ] - MSN

Is the stock market open today? Trading hours and holiday schedule

[ Fri, Jan 10th ] - CompositesWorld

Modular, curved racing track design enabled by composites and adaptive molds

[ Fri, Jan 10th ] - Sky

California wildfires latest: LA County medical ex .. onfirms number of fire-related deaths rises to 10

[ Fri, Jan 10th ] - MSN

Liberals set to announce Trudeau's successor as party leader on March 9

[ Fri, Jan 10th ] - GREATANDHRA

Game Changer Review: Outdated And Unappealing

[ Fri, Jan 10th ] - MSN

DirectTV and EchoStar aren't happy about Disney and Fubo's settlement

[ Fri, Jan 10th ] - MSN

Chiefs, Pirates and Sundowns find out Nedbank Cup opponents!

[ Fri, Jan 10th ] - Reuters

Los Angeles wildfires devour thousands of homes even as fierce winds ease

[ Fri, Jan 10th ] - Reuters

UK discount retailer B&M narrows annual core profit forecast

[ Fri, Jan 10th ] - MSN

The populist and the scientist: Croatia's presidential candidates

[ Fri, Jan 10th ] - Reuters

UK consumer confidence falters after Christmas splurge

[ Fri, Jan 10th ] - MSN

Body language expert explains how to read interaction between Trump and Obama

Thu, January 9, 2025

[ Thu, Jan 09th ] - MSN

You could get $5K to keep your fitness goals for .. nth. What happens if you don't is very political.

[ Thu, Jan 09th ] - Firstpost

Promised yourself to be more fit in 2025? Here's .. Apple Watch can be your ultimate health companion

[ Thu, Jan 09th ] - MSN

AI-powered staining in microbiology: Researchers .. duce virtual Gram staining of label-free bacteria

[ Thu, Jan 09th ] - Moviefone

'Den of Thieves 2: Pantera' Is Good but Lacks What Made the Original Great

[ Thu, Jan 09th ] - MSN

BBC Morning Live doctor says it's 'crucial' to get nausea or headaches checked

[ Thu, Jan 09th ] - MSN

Why are Mesoblast shares in a trading halt?

[ Thu, Jan 09th ] - MSN

'Big Short' investor Michael Burry kept quiet, pi .. China tech, and won big with a stock bet in 2024

[ Thu, Jan 09th ] - deseret

Free speech, national security and the future of TikTok

[ Thu, Jan 09th ] - MSN

South Africa sports minister calls for boycotting Afghanistan in Champions Trophy

[ Thu, Jan 09th ] - MSN

Virat Kohli cut short Yuvraj Singh's career after cancer battle? Robin Uthappa tells the story

[ Thu, Jan 09th ] - healthshots

Nagarjuna unveils 9 secrets about his fitness and diet plan

[ Thu, Jan 09th ] - MSN

LA fires spotlight the home insurance industry amid climate change

[ Thu, Jan 09th ] - MSN

Dow Jones Futures Fall, Tesla Launches New Model Y; Nvidia Chipmaker, Jobs Report Due

[ Thu, Jan 09th ] - Forbes

2025 Trends In Retail, Franchising, And The Gig Economy

[ Thu, Jan 09th ] - cnbctv18

RenewBuy launches Smart Term Plan for working professionals and small business owners

[ Thu, Jan 09th ] - Reuters

Everton see off Peterborough in FA Cup after Dyche sacking

[ Thu, Jan 09th ] - Sky

California wildfires latest: New LA wildfire inve .. ted as arson after locals detain possible suspect

[ Thu, Jan 09th ] - MSN

CrossFit: Here's What You Need to Know Before You Start

[ Thu, Jan 09th ] - MSN

Electrical stimulation proven to increase muscle mass and strength

[ Thu, Jan 09th ] - MSN

What is wall pilates? 5 exercises you can get started with and it's benefits

[ Thu, Jan 09th ] - MSN

Your 2025 ASX highest dividend yield stocks playbook

[ Thu, Jan 09th ] - MSN

'Troubling' NY v Trump case will create the 'ultimate mandate' for incoming president, Turley says

[ Thu, Jan 09th ] - Queerty

Age-gaps, cheating dads & throuples: WTF is happening on this messy online reality show?

[ Thu, Jan 09th ] - MSN

The 10 Worst Exercises for Women Trying to Regain Muscle (And What to Do Instead)

[ Thu, Jan 09th ] - Forbes

Tabletop Role-Playing Games In College Mental Health

[ Thu, Jan 09th ] - MSN

It is a triangular contest for New Delhi seat: BJP's Parvesh Verma

[ Thu, Jan 09th ] - Sky

Money blog: Another major UK city introducing tourist tax

[ Thu, Jan 09th ] - MSN

Tying L.A. fires to climate change, Biden pledges full federal aid: 'We're not going anywhere'

[ Thu, Jan 09th ] - MSN

Colorado Congresswoman Lauren Boebert introduces .. reau of Alcohol, Tobacco, Firearms and Explosives

[ Thu, Jan 09th ] - MSN

West Virginia's Javon Small Gains Attention From NCAA, NBA

[ Thu, Jan 09th ] - Variety

Variety Entertainment Summit at CES: Deep Dives o .. Evolution of Streaming, AI, Advertising and More

[ Thu, Jan 09th ] - MSN

Appeals court will not block partial release of special counsel Jack Smith's Trump report

[ Thu, Jan 09th ] - MSN

How Canadian investors can benefit from flow-through shares

[ Thu, Jan 09th ] - MSN

2 Strong Stocks to Buy Now While They're Still on Sale

[ Thu, Jan 09th ] - MSN

Why Appen, Brainchip, GQG, and Star shares are tumbling today

[ Thu, Jan 09th ] - MSN

Biden, Jimmy Carter grandsons give eulogies at late president's funeral

[ Thu, Jan 09th ] - NDTV

"Elon Musk Not Left-Wing": Giorgia Meloni Compares Him To George Soros

[ Thu, Jan 09th ] - ABC

Appeals court denies effort to block release of Jack Smith's final report on Trump probes

[ Thu, Jan 09th ] - MSN

Big 12 Men's Basketball Midweek Rundown: Arizona Returns to Form

[ Thu, Jan 09th ] - MSN

TikTok stars and marketers brace for app's disappearance this month

[ Thu, Jan 09th ] - MSN

Everyone's talking about military fitness workout .. e you to try "the world's toughest sweat session"

[ Thu, Jan 09th ] - kathmandupost

Science and research security in a globalising world

[ Thu, Jan 09th ] - Reuters

CES Trump's tariff threat spurs auto suppliers to rethink production plans

[ Thu, Jan 09th ] - ABC

Los Angeles Mayor Karen Bass pushes back against criticism over management of wildfires

[ Thu, Jan 09th ] - Politico

Trump's tactics go global

[ Thu, Jan 09th ] - Yahoo

Prince William praised for public declaration of love on Kate's birthday

[ Thu, Jan 09th ] - MSN

Some walk, others flirt. Meet the humanoid robots at CES

[ Thu, Jan 09th ] - MSN

This ASX All Ords stock is up 48% in under 2 months! Why there's 'more good news to come'

[ Thu, Jan 09th ] - MSN

As Epic Fire Rages, Hollywood Reels in Shock

[ Thu, Jan 09th ] - Sky

California wildfires latest: New wildfire breaks out in LA County as number of victims rises

[ Thu, Jan 09th ] - redstateobserver

Comedians Challenge Leftist Censorship: A New Awakening

[ Thu, Jan 09th ] - Cosmopolitan

The fierce optimism of Nava Mau

[ Thu, Jan 09th ] - MSN

Synchrony CDs Rates: Pros, Cons, and Current Rates

[ Thu, Jan 09th ] - MSN

School reforms show Britain 'back under union control', says Badenoch

[ Thu, Jan 09th ] - MSN

Liberals will remove 'fraudulent' memberships, as some register their pets to vote

[ Thu, Jan 09th ] - MSN

25 of the biggest comedy tours happening in the U .. 025 - including your Strictly Come Dancing winner

[ Thu, Jan 09th ] - MSN

Harry & Meghan: The Netflix Shows That Have Viewers Rolling Their Eyes

[ Thu, Jan 09th ] - MSN

Lorraine Kelly hires social media star in bid to master TikTok

[ Thu, Jan 09th ] - MSN

WWE premium live events are headed to Cosm Dallas in Grandscape

[ Thu, Jan 09th ] - MSN

He won an Oscar for Best Actor and left us all a lesson of what to expect in the future

[ Thu, Jan 09th ] - MSN

Blake Lively breaks social media silence amid Justin Baldoni lawsuit

[ Thu, Jan 09th ] - MSN

Tracey Friesen, Veteran Canadian TV Producer, Dies at 58

[ Thu, Jan 09th ] - MSN

Armaan Malik-Aashna Shroff Wedding Reception: New .. as they distribute sweets among paparazzi: WATCH

[ Thu, Jan 09th ] - MSN

Zelenskyy and Austin use their final meeting to press Trump to keep supporting Ukraine

[ Thu, Jan 09th ] - MSN

Dakar 2025, Stage 5: Al-Attiyah stretches muscle to take first win, Lategan holds overall lead

[ Thu, Jan 09th ] - MSN

Can you hit peak fitness after 40? Here's why your best days may be ahead of you

[ Thu, Jan 09th ] - Forbes

Where Should Your Money Be In 2025?

[ Thu, Jan 09th ] - MSN

Trump's plan to impose tariffs in bid to acquire Greenland could raise prices of Ozempic, Legos

[ Thu, Jan 09th ] - MSN

South Essex MP 'delighted' about bill to improve lives of children and families

[ Thu, Jan 09th ] - CNN

The latest on Trump's presidential transition

[ Thu, Jan 09th ] - MSN

Dancing On Ice 2025: Full line-up, start date, injuries and everything you need to know

[ Thu, Jan 09th ] - MSN

Charlie Kelly Finally Learns To Read During 'Abbo .. ts His Character Isn't Exactly Ready To Win A ...

[ Thu, Jan 09th ] - MSN

Haryana Board class 10th, 12th date sheet 2025 released: Check detailed timetable here

[ Thu, Jan 09th ] - MSN

ITV Coronation Street's Samia Longchambon fires back as co-stars' agent 'makes plea to axe her'

[ Thu, Jan 09th ] - MSN

Marie Osmond breaks silence on Wayne's death and 'haunting' final visit

[ Thu, Jan 09th ] - MSN

Quantum computers get automatic error correction for the first time

[ Thu, Jan 09th ] - MSN

A Game-Changing Function for Single-Cell Data Visualization

[ Thu, Jan 09th ] - MSN

1 No-Brainer Retirement Savings Move That You'll Thank Yourself for Later

[ Thu, Jan 09th ] - MSN

Jimmy Carter lauded for humility and service in Washington before being laid to rest in Georgia

[ Thu, Jan 09th ] - AOL

Truist Securities Starts 4 Top Dividend-Paying Financials With Buy Ratings

[ Thu, Jan 09th ] - Forbes

The Best Cities For Jobs In 2025

[ Thu, Jan 09th ] - MSN

Trump bid to ax sentencing denied by New York's highest court, leaving Supreme Court as last hope

[ Thu, Jan 09th ] - People

Kelly Stafford Considering Moving Out of Family H .. sband's NFL Playoff Games: 'That Is on the Table'

[ Thu, Jan 09th ] - Forbes

Bitcoin's Price Prediction For 2025: What To Watch

[ Thu, Jan 09th ] - BBC

FA Cup third round: How to watch live matches inc .. r United and follow all the action across the BBC

[ Thu, Jan 09th ] - MSN

Gemini Daily Horoscope Today (May 21- June 20), J .. 10, 2025: Your lifestyle will remain attractive!

[ Thu, Jan 09th ] - MSN

Trudeau: Trump talk of annexing Canada a distraction, won't happen

[ Thu, Jan 09th ] - MSN

17,000 doctors call RFK Jr. 'actively dangerous' to national healthcare

[ Thu, Jan 09th ] - MSN

Why Kevin Na's take on LIV Golf winners gaining direct access to majors is wrong

[ Thu, Jan 09th ] - MSN

Is Cancer Reversible? New Treatment May Transform Cancer Cells into Healthy Ones

[ Thu, Jan 09th ] - MSN

DeSantis appointee to university board says women should become mothers, not pursue higher ed

[ Thu, Jan 09th ] - Forbes

A Leader's Guide To Navigating Meta's Deregulation Announcement

[ Thu, Jan 09th ] - MSN

Donald Trump and Barack Obama speak at Jimmy Carter's state funeral

[ Thu, Jan 09th ] - Click2Houston

The Houston Livestock Show and Rodeo all set to announce 2025 star entertainer lineup

[ Thu, Jan 09th ] - MSN

Warner Bros.' Big Spending Plans for a Nevada Studio Lot Complex Take Step Back

[ Thu, Jan 09th ] - MSN

George Stroumboulopoulos opens doors to friends as L.A. rallies amid fires

[ Thu, Jan 09th ] - MSN

'Alia Bhatt and Ranbir Kapoor's wedding was a sec .. like no other,' reveals consultant Yusuf Ibrahim

[ Thu, Jan 09th ] - MSN

What is the minimum exercise needed to stay fit?

[ Thu, Jan 09th ] - MSN

Obama Exposes His Own Campaign Rhetoric as a 'Scam' in Warm Interaction with Trump

[ Thu, Jan 09th ] - MSN

Trump And His Allies Follow Well Worn Playbook To Gloat Over Devastating LA Wildfires

[ Thu, Jan 09th ] - MSN

Dern vs Ribas 2 - Betting Preview

[ Thu, Jan 09th ] - MSN

Most Bet Teams to Win the 2024-25 UEFA Champions League

[ Thu, Jan 09th ] - MSN

Netflix's WWE RAW bags in major views on debut night

[ Thu, Jan 09th ] - MSN

Will Automotive Innovation Drive Keysight's Share Performance?

[ Thu, Jan 09th ] - MSN

WSJ Crossword January 10 2025 Answers (1/10/25)

[ Thu, Jan 09th ] - MSN

"Did Private Equity Ruin Skiing?" Asks Finance Commentator

[ Thu, Jan 09th ] - MSN

Deseret News archives: Construction of massive Aswan High Dam began in 1960

[ Thu, Jan 09th ] - MSN

'I completed the F45 challenge, these are my honest results'

[ Thu, Jan 09th ] - MSN

A walking expert says '10,000 steps a day is a good starting point' - here's what to do next

^{Published on 2025-01-09 16:43:18 - MSN}

A walking expert says '10,000 steps a day is a good starting point' - here's what to do next - Walking 10,000 steps a day is a great start - now try these activities to improve your health and fitness

The article from MSN discusses the benefits and limitations of aiming for 10,000 steps per day as a fitness goal. Walking expert Joanna Hall explains that while 10,000 steps is a good starting point for many, it's not a one-size-fits-all target. She emphasizes the importance of the quality of steps over quantity, suggesting that incorporating different types of walking, like brisk walking or hill walking, can enhance fitness benefits. Hall also introduces the concept of "active walking," where one focuses on posture, stride length, and arm movement to make walking more effective. Additionally, she recommends integrating other forms of exercise and considering personal health goals, as some might need more or fewer steps based on their fitness level, age, and health conditions. The article also touches on the psychological benefits of walking, such as stress reduction, and encourages individuals to tailor their walking routines to meet both physical and mental health needs.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness/a-walking-expert-says-10-000-steps-a-day-is-a-good-starting-point-here-s-what-to-do-next/ar-BB1r9D8v ]

N@N

A walking expert says '10,000 steps a day is a good starting point' - here's what to do next