A walking expert says '10,000 steps a day is a good starting point'

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Mon, January 13, 2025

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Sun, January 12, 2025

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Ram Kapoor lost 55 kg with cardio, strength training, and intermittent fasting

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What is the best time to soak in the sun and how to get more benefits

Sat, January 11, 2025

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Fri, January 10, 2025

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Thu, January 9, 2025

[ Thu, Jan 09th ]: Firstpost

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[ Thu, Jan 09th ]: healthshots

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[ Thu, Jan 09th ]: TechRadar

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[ Thu, Jan 09th ]: MSN

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[ Thu, Jan 09th ]: AOL

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Wed, January 8, 2025

[ Wed, Jan 08th ]: Indiatimes

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[ Wed, Jan 08th ]: Yahoo

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[ Wed, Jan 08th ]: Wired

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[ Wed, Jan 08th ]: People

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[ Wed, Jan 08th ]: Indiatimes

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[ Wed, Jan 08th ]: Indiatimes

HMPV in India, new cases identified: All about symptoms, treatment and how to remain safe

Tue, January 7, 2025

[ Tue, Jan 07th ]: Indiatimes

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A walking expert says '10,000 steps a day is a good starting point' - here's what to do next

//health-fitness.news-articles.net/content/2025/ .. -good-starting-point-here-s-what-to-do-next.html

Published in Health and Fitness on Thursday, January 9th 2025 at 16:43 GMT by MSN
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

A walking expert says '10,000 steps a day is a good starting point' - here's what to do next - Walking 10,000 steps a day is a great start - now try these activities to improve your health and fitness

The article from MSN discusses the benefits and limitations of aiming for 10,000 steps per day as a fitness goal. Walking expert Joanna Hall explains that while 10,000 steps is a good starting point for many, it's not a one-size-fits-all target. She emphasizes the importance of the quality of steps over quantity, suggesting that incorporating different types of walking, like brisk walking or hill walking, can enhance fitness benefits. Hall also introduces the concept of "active walking," where one focuses on posture, stride length, and arm movement to make walking more effective. Additionally, she recommends integrating other forms of exercise and considering personal health goals, as some might need more or fewer steps based on their fitness level, age, and health conditions. The article also touches on the psychological benefits of walking, such as stress reduction, and encourages individuals to tailor their walking routines to meet both physical and mental health needs.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness/a-walking-expert-says-10-000-steps-a-day-is-a-good-starting-point-here-s-what-to-do-next/ar-BB1r9D8v ]