Fri, January 10, 2025
[ Fri, Jan 10th 2025 ]: Indiatimes
Heavy metals lead and cadmium detected in protein powders; highest amount in these varieties
[ Fri, Jan 10th 2025 ]: timesnownews
Japanese Drink Vinegar Before Meals As A Health Trend; Is It Worth Trying?
[ Fri, Jan 10th 2025 ]: Indiatimes
Pap Smear: What it is and why every woman should get one
[ Fri, Jan 10th 2025 ]: Indiatimes
The hidden dangers of air pollution and fog on human health
[ Fri, Jan 10th 2025 ]: TechRadar
Forget AI fitness coaches - 2025 trends show pers .. make a comeback thanks to this pandemic-era relic
[ Fri, Jan 10th 2025 ]: MSN
Why Wall Pilates is the perfect home exercise
[ Fri, Jan 10th 2025 ]: MSN
Health News Live January 10, 2025 : What to drink .. tritionist shares 5 detox beverages to reduce fat
[ Fri, Jan 10th 2025 ]: Indiatimes
6 reasons why eggs are a daily must-have
[ Fri, Jan 10th 2025 ]: NDTV
Jennifer Aniston Talks Fitness, Relationship With Her Body & The 80/20 Approach
[ Fri, Jan 10th 2025 ]: MSN
Davina McCall shares workout video just weeks after brain surgery
[ Fri, Jan 10th 2025 ]: Mashable
The Garmin fenix 7X is at its lowest ever price at Amazon
[ Fri, Jan 10th 2025 ]: MSN
BBC Morning Live doctor's 'best thing I've done for health' as she issues advice
[ Fri, Jan 10th 2025 ]: MSN
Expert reveals exact date you start seeing results from working out
[ Fri, Jan 10th 2025 ]: Indiatimes
10 reasons why you should include kadi patta in your diet
[ Fri, Jan 10th 2025 ]: Indiatimes
This is the best time to workout to control blood sugar levels
[ Fri, Jan 10th 2025 ]: MSN
Last chance to nominate your 'Best Gym 2025'
[ Fri, Jan 10th 2025 ]: T3
Garmin Enduro 3 vs Fenix 8: Which premium adventure watch is best for you?
[ Fri, Jan 10th 2025 ]: MSN
Health News Live January 10, 2025 : Nanoplastics .. anxious: Study shows impact on mood and behaviour
[ Fri, Jan 10th 2025 ]: MSN
Virat Kohli cut short Yuvraj Singh's career? Uthappa reveals fitness test drama
Thu, January 9, 2025
[ Thu, Jan 09th 2025 ]: Firstpost
Promised yourself to be more fit in 2025? Here's .. Apple Watch can be your ultimate health companion
[ Thu, Jan 09th 2025 ]: healthshots
Nagarjuna unveils 9 secrets about his fitness and diet plan
[ Thu, Jan 09th 2025 ]: TechRadar
The Google Pixel Watch 3 falls to under $300 at Amazon
[ Thu, Jan 09th 2025 ]: AOL
Oatzempic, chia seed water, and every TikTok weight loss trend ranked by an expert
[ Thu, Jan 09th 2025 ]: TechRadar
Technogym Connected Dumbbells review: Sleek AI fitness for your home... at a price
[ Thu, Jan 09th 2025 ]: CNET
Grab-and-Go Protein Snacks to Maximize Your Fitness Goals in 2025
[ Thu, Jan 09th 2025 ]: Indiatimes
Are you consuming microplastics through fish or seafood? Here's what we know
[ Thu, Jan 09th 2025 ]: Lifehacker
Why 'Couch to 5K' Doesn't Work for Everyone (and What You Can Do Instead)
[ Thu, Jan 09th 2025 ]: timesnownews
No Time To Exercise? THESE Daily Activities Can Also Keep You Healthy
[ Thu, Jan 09th 2025 ]: TechRadar
Theraguns can now sync with your Garmin and Strav .. ersonalized recovery plans based on your workouts
[ Thu, Jan 09th 2025 ]: timesnownews
Real-Life Weight Loss Story: 30 Kgs Down! This Co .. le's Transformation Is Giving Major Fitness Goals
[ Thu, Jan 09th 2025 ]: Which
Five things I'd never do as a fitness tracker and smartwatch expert
[ Thu, Jan 09th 2025 ]: MSN
Feng Shui for Fitness: Creating a Workout Space That Inspires Movement
[ Thu, Jan 09th 2025 ]: timesnownews
This Mental Health Condition Can Make You A Risky Driver; Know How To Drive Safely
[ Thu, Jan 09th 2025 ]: MSN
How does Gurmeet Choudhary maintain his impressiv .. physique at 40? Diet and fitness secrets revealed
[ Thu, Jan 09th 2025 ]: timesnownews
Did You Know This Low FODMAP Food Can Be Your Gut's Best Friend?
[ Thu, Jan 09th 2025 ]: MSN
These California Planet Fitness locations are off .. ring free gym access during destructive wildfires
[ Thu, Jan 09th 2025 ]: MSN
What are the most popular fitness trends of 2025? Expert weighs in
[ Thu, Jan 09th 2025 ]: MSN
If You're Obese but Fit, Some Good News
[ Thu, Jan 09th 2025 ]: MSN
EXCLUSIVE: Target Is Kicking Off 2025 With 2,000 .. roducts From Tom Holland, Ashley Tisdale and More
[ Thu, Jan 09th 2025 ]: MSN
Dragons' Den star Joe Wicks shares health fears after heartbreaking family ordeal
[ Thu, Jan 09th 2025 ]: TheHealthSite
Amla Juice With Warm Water On Empty Stomach: What .. Take A Shot of Indian Gooseberry Juice Every Day?
[ Thu, Jan 09th 2025 ]: AOL
Indoor & Outdoor Winter Workout Ideas to Stay Active All Season Long
[ Thu, Jan 09th 2025 ]: Tuko
Exploring Iman Gadzhi's net worth and the secrets behind his wealth
Wed, January 8, 2025
[ Wed, Jan 08th 2025 ]: MSN
Forget the gym - a fitness expert says this bodyw .. s the best place to start to build muscle at home
[ Wed, Jan 08th 2025 ]: MSN
Build healthy habits and get your steps in with 'Walk Across Texas'
[ Wed, Jan 08th 2025 ]: MSN
5 wellness retreat trends in 2025, from sexual healing and psychedelics to horse therapy
[ Wed, Jan 08th 2025 ]: Indiatimes
What is Somatic workout and how does it improve our mental health
[ Wed, Jan 08th 2025 ]: MSN
Scouted: Lymphatic Drainage 101: Here's How to Boost a Sluggish Lymph System (and Why You Should)

A walking expert says '10,000 steps a day is a good starting point' - here's what to do next

A walking expert says '10,000 steps a day is a good starting point' - here's what to do next - Walking 10,000 steps a day is a great start - now try these activities to improve your health and fitness
The article from MSN discusses the benefits and limitations of aiming for 10,000 steps per day as a fitness goal. Walking expert Joanna Hall explains that while 10,000 steps is a good starting point for many, it's not a one-size-fits-all target. She emphasizes the importance of the quality of steps over quantity, suggesting that incorporating different types of walking, like brisk walking or hill walking, can enhance fitness benefits. Hall also introduces the concept of "active walking," where one focuses on posture, stride length, and arm movement to make walking more effective. Additionally, she recommends integrating other forms of exercise and considering personal health goals, as some might need more or fewer steps based on their fitness level, age, and health conditions. The article also touches on the psychological benefits of walking, such as stress reduction, and encourages individuals to tailor their walking routines to meet both physical and mental health needs.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness/a-walking-expert-says-10-000-steps-a-day-is-a-good-starting-point-here-s-what-to-do-next/ar-BB1r9D8v ]