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A walking expert says '10,000 steps a day is a good starting point' - here's what to do next

The article from MSN discusses the benefits and limitations of aiming for 10,000 steps per day as a fitness goal. Walking expert Joanna Hall explains that while 10,000 steps is a good starting point for many, it's not a one-size-fits-all target. She emphasizes the importance of the quality of steps over quantity, suggesting that incorporating different types of walking, like brisk walking or hill walking, can enhance fitness benefits. Hall also introduces the concept of "active walking," where one focuses on posture, stride length, and arm movement to make walking more effective. Additionally, she recommends integrating other forms of exercise and considering personal health goals, as some might need more or fewer steps based on their fitness level, age, and health conditions. The article also touches on the psychological benefits of walking, such as stress reduction, and encourages individuals to tailor their walking routines to meet both physical and mental health needs.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness/a-walking-expert-says-10-000-steps-a-day-is-a-good-starting-point-here-s-what-to-do-next/ar-BB1r9D8v ]