Jennifer Aniston Talks Fitness, Relationship With Her Body & The 80/20 Approach

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Tue, January 14, 2025

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11 myths about HPV vaccination you need to know

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To Live Long, Focus On Your Fitness Than Your Weight; Finds Study

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How daughter's promise helped this dad overcome a terminal cancer diagnosis

Sun, January 12, 2025

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A real carrot: Discovery will pay you for screening, engagement

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Lace Up: Registration Opens for QOC Half Marathon 2025

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Bodybuilder brands whey protein 'nonsense' and shares true secret behind ripped physique

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Sat, January 11, 2025

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From Better Sleep to Improved Cognition, Know How .. Walking Rule Is Super Beneficial For Your Health

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Fri, January 10, 2025

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Coastal Carolina University announces new health and wellness program for community members

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Heavy metals lead and cadmium detected in protein powders; highest amount in these varieties

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6 reasons why eggs are a daily must-have

[ Fri, Jan 10th ] - NDTV

Jennifer Aniston Talks Fitness, Relationship With Her Body & The 80/20 Approach

[ Fri, Jan 10th ] - Mashable

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BBC Morning Live doctor's 'best thing I've done for health' as she issues advice

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Virat Kohli cut short Yuvraj Singh's career? Uthappa reveals fitness test drama

Thu, January 9, 2025

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[ Thu, Jan 09th ] - MSN

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Are you consuming microplastics through fish or seafood? Here's what we know

[ Thu, Jan 09th ] - Lifehacker

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[ Thu, Jan 09th ] - timesnownews

No Time To Exercise? THESE Daily Activities Can Also Keep You Healthy

[ Thu, Jan 09th ] - TechRadar

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[ Thu, Jan 09th ] - MSN

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[ Thu, Jan 09th ] - timesnownews

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[ Thu, Jan 09th ] - Which

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[ Thu, Jan 09th ] - timesnownews

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[ Thu, Jan 09th ] - MSN

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[ Thu, Jan 09th ] - AOL

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Wed, January 8, 2025

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[ Wed, Jan 08th ] - Yahoo

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Apple Fitness+ adds new programs to boost your physical and mental health in 2025

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[ Wed, Jan 08th ] - TechRadar

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Build full-body strength and boost your hip mobility using this 20-minute Pilates routine

[ Wed, Jan 08th ] - Indiatimes

HMPV in India, new cases identified: All about symptoms, treatment and how to remain safe

Tue, January 7, 2025

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Jennifer Aniston Talks Fitness, Relationship With Her Body & The 80/20 Approach

_{//health-fitness.news-articles.net/content/2025/ .. lationship-with-her-body-the-80-20-approach.html}
^{Published in Health and Fitness on Friday, January 10th 2025 at 5:43 GMT by NDTV}

"I workout minimum four times a week." Understand Jennifer Aniston's take on fitness, mental health, and the 80/20 approach.

Jennifer Aniston, in an interview with CR Fashion Book, discussed her approach to fitness and her relationship with her body, emphasizing the "80-20" rule. This rule suggests that 80% of her focus is on healthy eating and exercise, while the remaining 20% allows for flexibility, acknowledging that life's unpredictability means not every day can be perfect. Aniston shared insights into her past struggles with body image, particularly during her time on "Friends," where she felt the pressure to conform to certain beauty standards. Over time, she has shifted towards a more balanced and forgiving attitude towards herself, promoting the idea that fitness and health should be about feeling good rather than just looking good. She advocates for a lifestyle that includes good nutrition, regular movement, and mental well-being, rather than strict dieting or extreme workout regimes.

Read the Full NDTV Article at:
[ https://www.ndtv.com/health/jennifer-aniston-talks-fitness-relationship-with-her-body-the-80-20-approach-7442877 ]

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