Al Roker's 5 walking tips to get 10,000 steps a day, which he credits with saving his life

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Sat, January 11, 2025

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Fri, January 10, 2025

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Al Roker's 5 walking tips to get 10,000 steps a day, which he credits with saving his life

//health-fitness.news-articles.net/content/2025/ .. a-day-which-he-credits-with-saving-his-life.html

Published in Health and Fitness on Friday, January 10th 2025 at 18:43 GMT by MSN
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

Hospitalized for blood clots and gallbladder removal in 2022, Roker's doctor told him "the physical condition I was in because of the walkingâ€”because of the cardioâ€”that pr

Available Space!

The article on MSN, titled "Al Roker's 5 Walking Tips to Get 10,000 Steps a Day, Which He Credits With Saving His Life," discusses how Al Roker, a well-known weather anchor, has incorporated walking into his daily routine to improve his health. Roker shares his personal journey of how regular walking helped him recover from serious health issues, including blood clots and internal bleeding. His tips include: setting a daily step goal, using technology like fitness trackers to monitor progress, making walking a social activity by involving friends or family, varying the walking routes to keep it interesting, and integrating walking into everyday activities like parking further away or taking stairs. Roker emphasizes the importance of consistency and the mental health benefits of walking, suggesting that it not only helps physically but also mentally, providing a sense of achievement and well-being.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/other/al-roker-s-5-walking-tips-to-get-10-000-steps-a-day-which-he-credits-with-saving-his-life/ar-BB1rfjwn ]