Al Roker's 5 walking tips to get 10,000 steps a day, which he credits with saving his life

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Tue, January 14, 2025

[ Tue, Jan 14th ] - civicscience

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Mon, January 13, 2025

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[ Mon, Jan 13th ] - TechRadar

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[ Mon, Jan 13th ] - Indiatimes

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[ Mon, Jan 13th ] - MSN

Do you live in a healthy hotspot? See where the most New York residents are physically active.

[ Mon, Jan 13th ] - MSN

A trainer recommends these five exercises to help you strengthen tight hip flexors

[ Mon, Jan 13th ] - Indiatimes

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[ Mon, Jan 13th ] - Indiatimes

11 myths about HPV vaccination you need to know

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How daughter's promise helped this dad overcome a terminal cancer diagnosis

Sun, January 12, 2025

[ Sun, Jan 12th ] - Moneyweb

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Sat, January 11, 2025

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[ Sat, Jan 11th ] - earth

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[ Sat, Jan 11th ] - ConsumerAffairs

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[ Sat, Jan 11th ] - Indiatimes

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From Better Sleep to Improved Cognition, Know How .. Walking Rule Is Super Beneficial For Your Health

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[ Sat, Jan 11th ] - MSN

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[ Sat, Jan 11th ] - Indiatimes

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[ Sat, Jan 11th ] - MSN

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[ Sat, Jan 11th ] - MSN

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Fri, January 10, 2025

[ Fri, Jan 10th ] - WBTW

Coastal Carolina University announces new health and wellness program for community members

[ Fri, Jan 10th ] - BroBible

Study Found Many Protein Powders Contain Harmful Amounts Of Lead-Here's What To Avoid

[ Fri, Jan 10th ] - MSN

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[ Fri, Jan 10th ] - valleycentral

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[ Fri, Jan 10th ] - abc6onyourside

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[ Fri, Jan 10th ] - MSN

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[ Fri, Jan 10th ] - Indiatimes

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[ Fri, Jan 10th ] - timesnownews

Japanese Drink Vinegar Before Meals As A Health Trend; Is It Worth Trying?

[ Fri, Jan 10th ] - MSN

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[ Fri, Jan 10th ] - Indiatimes

Pap Smear: What it is and why every woman should get one

[ Fri, Jan 10th ] - Indiatimes

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[ Fri, Jan 10th ] - NDTV

Jennifer Aniston Talks Fitness, Relationship With Her Body & The 80/20 Approach

[ Fri, Jan 10th ] - Mashable

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[ Fri, Jan 10th ] - MSN

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[ Fri, Jan 10th ] - Indiatimes

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[ Fri, Jan 10th ] - Indiatimes

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[ Fri, Jan 10th ] - MSN

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[ Fri, Jan 10th ] - T3

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[ Fri, Jan 10th ] - MSN

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[ Fri, Jan 10th ] - MSN

Virat Kohli cut short Yuvraj Singh's career? Uthappa reveals fitness test drama

Thu, January 9, 2025

[ Thu, Jan 09th ] - Firstpost

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[ Thu, Jan 09th ] - healthshots

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[ Thu, Jan 09th ] - TechRadar

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[ Thu, Jan 09th ] - AOL

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[ Thu, Jan 09th ] - MSN

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[ Thu, Jan 09th ] - MSN

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[ Thu, Jan 09th ] - TechRadar

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[ Thu, Jan 09th ] - CNET

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[ Thu, Jan 09th ] - Indiatimes

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[ Thu, Jan 09th ] - Lifehacker

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[ Thu, Jan 09th ] - timesnownews

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[ Thu, Jan 09th ] - MSN

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[ Thu, Jan 09th ] - TechRadar

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[ Thu, Jan 09th ] - timesnownews

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[ Thu, Jan 09th ] - MSN

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[ Thu, Jan 09th ] - Which

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[ Thu, Jan 09th ] - timesnownews

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[ Thu, Jan 09th ] - timesnownews

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Wed, January 8, 2025

[ Wed, Jan 08th ] - Indiatimes

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[ Wed, Jan 08th ] - Wired

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[ Wed, Jan 08th ] - People

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[ Wed, Jan 08th ] - Chronicle

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[ Wed, Jan 08th ] - Indiatimes

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[ Wed, Jan 08th ] - CNN

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[ Wed, Jan 08th ] - Indiatimes

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[ Tue, Jan 07th ] - Indiatimes

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Al Roker's 5 walking tips to get 10,000 steps a day, which he credits with saving his life

_{//health-fitness.news-articles.net/content/2025/ .. a-day-which-he-credits-with-saving-his-life.html}
^{Published in Health and Fitness on Friday, January 10th 2025 at 18:43 GMT by MSN}

Hospitalized for blood clots and gallbladder removal in 2022, Roker's doctor told him "the physical condition I was in because of the walking
because of the cardio
that pr

The article on MSN, titled "Al Roker's 5 Walking Tips to Get 10,000 Steps a Day, Which He Credits With Saving His Life," discusses how Al Roker, a well-known weather anchor, has incorporated walking into his daily routine to improve his health. Roker shares his personal journey of how regular walking helped him recover from serious health issues, including blood clots and internal bleeding. His tips include: setting a daily step goal, using technology like fitness trackers to monitor progress, making walking a social activity by involving friends or family, varying the walking routes to keep it interesting, and integrating walking into everyday activities like parking further away or taking stairs. Roker emphasizes the importance of consistency and the mental health benefits of walking, suggesting that it not only helps physically but also mentally, providing a sense of achievement and well-being.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/other/al-roker-s-5-walking-tips-to-get-10-000-steps-a-day-which-he-credits-with-saving-his-life/ar-BB1rfjwn ]

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