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6 Weight-Bearing Exercises to Boost Bone Density

The article from MSN discusses the importance of weight-bearing exercises for enhancing bone density, particularly as a preventive measure against osteoporosis. It highlights six specific exercises: 1) Walking, which is simple yet effective for bone health; 2) Jogging or Running, which increases impact and thus bone density; 3) Dancing, offering both enjoyment and bone benefits; 4) Strength Training like weight lifting, which directly stresses bones to promote density; 5) Yoga, which not only improves balance and flexibility but also supports bone health through poses that involve weight-bearing; and 6) Hiking, which combines the benefits of walking with the added challenge of varied terrain. Each exercise is described with its unique benefits for bone health, emphasizing the need for regular physical activity to maintain skeletal integrity.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/6-weight-bearing-exercises-to-boost-bone-density/ar-BB1rhsx3 ]