Health & Fitness
Health and Fitness
Health and Fitness
Sun, January 12, 2025 
[ 03:23 PM ] - MSN
[ 03:03 PM ] - MSN
[ 09:03 AM ] - MSN
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[ 02:43 AM ] - TheHealthSite
[ 02:23 AM ] - MSN
[ 01:03 AM ] - healthshots
Sat, January 11, 2025 
[ 10:43 PM ] - MSN
Oil pulling: is the new social media trend with coconut oil really effective?
- Oil pulling, a traditional practice of Ayurvedic medicine, has gained popularity in recent years as a natural method to improve oral and general health. Using coconut oil, this tec
The article from Marca.com discusses the benefits of incorporating yoga into a fitness routine, highlighting its growing popularity in 2025. It explains how yoga not only enhances physical flexibility, strength, and balance but also significantly reduces stress, improves mental clarity, and promotes overall well-being. The piece details various yoga styles suitable for different fitness levels, from the gentle Hatha to the more vigorous Vinyasa, and mentions the trend of yoga fusion classes that combine yoga with other forms of exercise like Pilates or barre. Additionally, the article touches on the accessibility of yoga through online platforms, making it easier for people to practice at home or integrate it into their busy schedules. It also emphasizes the community aspect of yoga, where practitioners often find a sense of belonging and support, enhancing the social benefits of this ancient practice.
Read the Full MARCA Article at:
[ https://www.marca.com/en/lifestyle/fitness/2025/01/12/67840510268e3e2d108b457b.html ]
Read the Full MARCA Article at:
[ https://www.marca.com/en/lifestyle/fitness/2025/01/12/67840510268e3e2d108b457b.html ]
