Health and Fitness Health and Fitness
Mon, January 13, 2025
[ Mon, Jan 13th ] - Indiatimes
Winter joint pain? Try these simple but effective remedies
[ Mon, Jan 13th ] - MSN
Do you live in a healthy hotspot? See where the most New Jersey residents are physically active.
[ Mon, Jan 13th ] - Indiatimes
11 myths about HPV vaccination you need to know
[ Mon, Jan 13th ] - Indiatimes
Bizarre 'baldness virus' hits several villages in .. re's why people are losing hair in this infection
[ Mon, Jan 13th ] - MSN
SA amazed by lady's effective home workout routine
[ Mon, Jan 13th ] - MSN
Forget crunches: The smarter way to strengthen your core
[ Mon, Jan 13th ] - MSN
Do you live in a healthy hotspot? See where the most Michigan residents are physically active.
[ Mon, Jan 13th ] - MSN
6-6-6 Walking Rule: What Is The Viral Walking Trend & Does It Really Have Health Benefits?
[ Mon, Jan 13th ] - MSN
Health News Live January 13, 2025 : Hormonal havo .. physical health; silent symptoms you can't ignore
[ Mon, Jan 13th ] - MSN
Best Diets You Can Follow In 2025 For Rapid Weight Loss
[ Mon, Jan 13th ] - MSN
Does maida really stick to your stomach? Fitness coach reveals truth behind this common myth
[ Mon, Jan 13th ] - MSN
Lifestyle News Live Today January 13, 2025: Hormo .. physical health; silent symptoms you can't ignore
[ Mon, Jan 13th ] - MSN
To Live Long, Focus On Your Fitness Than Your Weight; Finds Study
[ Mon, Jan 13th ] - Indiatimes
How daughter's promise helped this dad overcome a terminal cancer diagnosis
Sun, January 12, 2025
[ Sun, Jan 12th ] - MSN
Woman who lost 8 inches of belly fat reveals 10 e .. es that helped her achieve a flatter tummy. Watch
[ Sun, Jan 12th ] - MSN
Gain the strength to try something new in your 60s
[ Sun, Jan 12th ] - MSN
When Your Best Friend Asks You To Workout...
[ Sun, Jan 12th ] - MSN
You only need 2 dumbbells and 30 minutes to build full-body strength and boost your metabolism
[ Sun, Jan 12th ] - Moneyweb
A real carrot: Discovery will pay you for screening, engagement
[ Sun, Jan 12th ] - MSN
Enjoyment drives progress with 2025 fitness goals
[ Sun, Jan 12th ] - MSN
Mumbai Marathon 2025: How this cancer survivor embraced running for fitness
[ Sun, Jan 12th ] - MSN
Tips to stay on track with your 2025 fitness goal
[ Sun, Jan 12th ] - MSN
Mumbai: Over 2,000 Fitness Enthusiasts Take Part .. n First Marathon Of 2025 At Gorai Jetty; See Pics
[ Sun, Jan 12th ] - MSN
You won't believe how good these healthy recipes taste
[ Sun, Jan 12th ] - MSN
Understanding muscle soreness: Prevention and relief tips
[ Sun, Jan 12th ] - MSN
Trying to stick to New Year's resolutions? Start with a consistent nighttime routine
[ Sun, Jan 12th ] - MSN
Physical inactivity in Western Sydney costs local .. ion, with vulnerable groups at risk, reports says
[ Sun, Jan 12th ] - CNET
Every Eye-Catching Piece of Next-Gen Tech Unveiled at CES 2025
[ Sun, Jan 12th ] - MSN
Staying engaged in 2025 fitness resolutions
[ Sun, Jan 12th ] - MARCA
Oil pulling: is the new social media trend with coconut oil really effective?

Oil pulling: is the new social media trend with coconut oil really effective?


Published on 2025-01-12 14:03:11 - MARCA
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  • Oil pulling, a traditional practice of Ayurvedic medicine, has gained popularity in recent years as a natural method to improve oral and general health. Using coconut oil, this tec

The article from Marca.com discusses the benefits of incorporating yoga into a fitness routine, highlighting its growing popularity in 2025. It explains how yoga not only enhances physical flexibility, strength, and balance but also significantly reduces stress, improves mental clarity, and promotes overall well-being. The piece details various yoga styles suitable for different fitness levels, from the gentle Hatha to the more vigorous Vinyasa, and mentions the trend of yoga fusion classes that combine yoga with other forms of exercise like Pilates or barre. Additionally, the article touches on the accessibility of yoga through online platforms, making it easier for people to practice at home or integrate it into their busy schedules. It also emphasizes the community aspect of yoga, where practitioners often find a sense of belonging and support, enhancing the social benefits of this ancient practice.

Read the Full MARCA Article at:
[ https://www.marca.com/en/lifestyle/fitness/2025/01/12/67840510268e3e2d108b457b.html ]
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