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Forget crunches: The smarter way to strengthen your core

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Your core is an interconnected group of muscles, not just your abs, that's important to strengthen to support your body during exercise as well as everyday tasks.
The article from MSN titled "Forget Crunches: The Smarter Way to Strengthen Your Core" discusses alternative and more effective methods for core strengthening beyond traditional crunches. It highlights that crunches can be less effective and potentially harmful if not performed correctly, focusing instead on exercises that engage multiple muscle groups for a more holistic approach to core strength. The article suggests incorporating exercises like planks, bird dogs, and dead bugs which not only target the abs but also work on the back, hips, and pelvic floor muscles, promoting better posture, stability, and overall functional fitness. It emphasizes the importance of a strong core for everyday activities, reducing injury risk, and enhancing athletic performance, advocating for a balanced workout regimen that includes dynamic movements and stability training over repetitive, isolated movements like crunches.

Read the Full MSN Article at:
[ https://www.msn.com/en-ca/health/fitness-and-exercise/forget-crunches-the-smarter-way-to-strengthen-your-core/ar-BB1rhlrH ]