How to get fit and eat right on a budget

Health and Fitness Health and Fitness

Mon, January 13, 2025

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How to get fit and eat right on a budget

^{Published on 2025-01-13 11:23:18 - MSN}

It's that time of year when all the gyms are packed, as many people set new health goals for the new year. We went to find out how you can focus on getting physically fit for less money this year.

The MSN article titled "How to Get Fit and Eat Right on a Budget" provides practical tips for maintaining fitness and healthy eating without breaking the bank. It emphasizes the importance of planning and preparation, suggesting that individuals should cook at home rather than eating out, which can save money and allow control over ingredients. The article recommends buying in-season produce, opting for frozen fruits and vegetables when fresh is too expensive, and choosing store brands over name brands for savings. For fitness, it advises engaging in cost-effective exercises like running, bodyweight workouts, or using free online workout videos instead of gym memberships. Additionally, it highlights the benefits of community resources like free workout groups or using public spaces for exercise. The piece also touches on the value of meal prepping to avoid spontaneous, often unhealthy, food choices, and encourages the use of leftovers creatively to minimize waste and costs. Overall, the article promotes a lifestyle of mindful spending and resourcefulness in both diet and exercise to achieve health goals economically.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/how-to-get-fit-and-eat-right-on-a-budget/vi-BB1rniRi ]

N@N

How to get fit and eat right on a budget