Sat, January 18, 2025

by: healthshots

3 benefits of snacking on grapes for weight loss and 7 ways to eat them

Eating grapes for weight loss is a good option, as they contain several important nutrients that can help in shedding extra kilos. Know how to include them in your diet.

by: MSN

This vegan market in Bengaluru returns with its 14th edition, embracing plant-based and eco-friendly living

One of India's largest vegan celebrations, the Veganuary Festival curated by Namu Kini, creator of Namu Recommends, returns to Bengaluru. The 14th edition is designed to delight, inspire and highlight the festival's motto to acknowledge plant-based living,

by: MSN

I'm new to running and these are the two exercises I've been doing to relieve tight hamstrings

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: MSN

'Here's to a fitter and healthier 2025 - see you at the leisure centre'

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: MSN

Lifestyle News Live Today January 17, 2025: Ladakh's Climate Cup aims to serve as an alarm bell, and an example

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don't miss today's key news for January 17, 2025.

by: MSN

Amazon Republic Day Sale ends tomorrow: Hurry! Get up to 50% off on multivitamins, collagen supplements, and more

Amazon Sale is ending soon! Explore exclusive deals and discounts on calcium supplements, protein supplements, multivitamins, and more from popular brands.

by: MSN

Mind Over Money: Upstox co-founder Shrini Viswanath shares his 100-day fitness transformation journey

Shrini Viswanath, Co-Founder of Upstox, embarked on a transformative 100-day fitness journey inspired by fatherhood. By prioritizing nutrition, discipline, and balance, he achieved physical transformation while enhancing mental clarity and work-life integration,

by: MSN

Want to feel better about your body? Swap fitspiration content with this uplifting trend benefiting women and men

A new study reveals the Instagram trend that is actually good for your mental health (Hint: it is not the inspiration posts you see).
Fri, January 17, 2025

by: healthshots

Ace the anjaneyasana or crescent moon pose to strengthen lower body

Anjaneyasana or crescent moon pose is great for your lower body. But it will only strengthen your legs if you do it right. Follow these steps and enjoy its health benefits.

by: Self

Which Air Purifiers Really Work? Allergists and Testers Say These Are the Best

If you're constantly coughing, sneezing, or dealing with allergies, finding the best air purifier for your home can help. Air purifiers are designed to remove contaminants like dust, mold, smoke, and odors to improve indoor air quality—and research shows they can be highly effective.

by: Today

What foods use Red Dye No. 3? What to know about the newly banned food coloring

Red Dye No. 3, also known as erythrosine, is a synthetic food dye that gives foods and drinks a bright red color. It is also sometimes used in oral medicines and dietary supplements. It first was approved for use in food in 1907. It's made from petroleum.

by: Forbes

Foods That Support A Long Healthy Life

Shot of fitness woman eating a healthy poke bowl in the kitchen at home. Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can contribute to a longer,

by: CNN

The 7 best pill organizers to conquer pill chaos, according to a pharmacist

This stylish and practical pill box is trending on social media for good reason. With seven daily compartments and a built-in mirror, it's perfect to tote with you to the gym or the workplace. It's a popular choice thanks to its sleek, discreet design and convenient features, including removable tab tops.

by: AOL

How to Reset These 10 Hormones That Affect Weight This Year

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits of frustrating body issues, like excess weight that won't come off despite your best efforts.

by: Firehouse

5 in 2025: New Year's Resolutions for Firefighters' Health and Wellness

Frank Leeb says by committing to these 5 resolutions, you can enhance your longevity, strengthen your effectiveness, and improve your quality of life.

by: LADbible

Man who went viral on Jerry Springer as '70lb baby' shares negative impact show still has on his life

Well, Zach was getting a lot of attention as the '70 pound baby' and was going viral before social media had ever been heard of. Speaking about his experiences in the new Netflix documentary Jerry Springer: Fights, Camera Action, Zach opened up about how it shaped his life.

by: Forbes

Three Ways To Balance Healthcare Costs And Well-Being In The Workplace

Investing in employee well-being translates directly to reduced healthcare costs, increased productivity and a more engaged workforce. This, in turn, leads to lower absenteeism, higher retention rates and a stronger employer brand—ultimately driving profitability and positioning your company for long-term growth.

by: healthshots

Workout for abs: Can deadlift help you build your core?

Doing the deadlift can be part of an effective workout for abs and a great way to build your core strength. Incorporating these exercises can get you quick results.

by: pinkvilla

Shakira's Trainer Anna Kaiser Shares Her Blue Moves Smoothie for a Morning Boost

Fitness icon and Shakira's trainer Anna Kaiser reveals the secret to her signature Blue Moves smoothie. It's so delicious, you won't be able to resist!

by: TechRadar

Garmin is about to give users a major Body Battery and Strength workout upgrade for free

Finally, Garmin's Body Battery now supports TrueUp, which means your Garmin Body Battery score will draw on data gathered from multiple activity trackers. Metrics taken into account now include Calories, Floors, Intensity Minutes, Steps, and Step distance traveled.

by: MSN

Don't miss the 2025 Palm Springs Health Run & Wellness Festival Jan. 25

Register for the USATF-Certified 5K and 10K runs or the 1K Fun Run and brand new bike ride and valet service courtesy of Bike Palm Springs.

by: MSN

Health News Live January 17, 2025 : Man who dropped 27 kg in 5 months 'without sacrificing favourite food' reveals top 4 fat loss mistakes you're making

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

by: MSN

Moment teen weightlifter passes out and whacks head on bench - then finishes his workout

Solomon Carter, 18, from South Carolina, was attempting a 305lb deadlift on January 11 when he suddenly collapsed after experiencing what's known as a weightlifter's blackout

by: MSN

'Wellness on the Water' brings fitness and fun to Navy Pier's Offshore Rooftop

Offshore Rooftop at Navy Pier launches a monthly "Wellness on the Water" fitness series. The program combines workouts with top fitness instructors, stunning views, and added perks like brunch and swag bags.

by: Oneindia

What Is Behind The #NoCheating Trend Taking Over Instagram? Here Is What Is Really Going On

The #NoCheating trend on Instagram is gaining popularity as users post unfiltered college photos, embracing authenticity. This viral challenge encourages people to share genuine, unedited images from their past,

by: NDTV

Celebrity Fitness Instructor Shares Different Pilates Exercises & Their Benefits

Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some exercises to try for men.

by: MSN

Amazon Treadmill Sale January 2025: Save Up To 40% Off Editor-Tested Cardio Machines And Walking Pads

Keeping up with your walking and running goals in the winter can be a challenge. If you're an outdoor runner, cold and dark early mornings and late evenings limit your options for getting miles in. Not to mention that gyms are crowded and still require you to brave the elements.

by: MSN

Planet Fitness Rival Life Time Breaks Out On Bulked-Up Outlook

Life Time broke out Thursday on its preliminary Q4 results, 2025 outlook. Planet Fitness scored a breakout earlier this week.

by: Indiatimes

Yoga for Fertility: Yoga poses to reducing stress, improve circulation, and enhance conception

Incorporating yoga into daily routines can aid fertility by reducing stress, improving circulation, and enhancing overall well-being. Key yoga practic

by: MSN

Fitness Influencer Chris O'Donnell, Known as Creeohdee on TikTok, Dies at 31

Chris O'Donnell, a fitness influencer known online as Creeohdee, has died. He was 31. According to an online obituary, the social media personality died on Saturday, Jan. 11. The Maricopa Medical Examiner confirmed to PEOPLE that O'Donnell died from a gunshot wound to the head.
Thu, January 16, 2025

by: Soompi

10 K-Dramas Turning 10 Years Old In 2025

K-dramas focused on a lot of topics, such as mental health issues, highlighting emotional baggage and childhood traumas, and

by: Indiatimes

Decoding the acne map: What you pimples and breakouts say about your health

Acne is more than a skin issue; it signifies internal health problems. The article highlights how acne's location on the face or body can indicate res

by: Yahoo

The Oura Ring is about giving your body a voice, says Oura CEO

The Oura Ring 4 set a standard in the smart ring industry, and its CEO is excited for the future to make Oura the ring connected to our health.

by: CNET

Colon Cancer: Signs, Risk Factors and How to Reduce Your Likelihood

Exercise: Regular exercise can help maintain a healthy body and weight, which lowers the risk of colon cancer. Aim for 150 minutes of activity weekly, or 20 to 30 minutes daily.

by: Couriermail

'So motivated now': 4 Best Fitness Apps for Exercise and Workouts in 2025

As the co-founder of one of Sydney's most popular free social run clubs, Coogee Run Club, I'm here to tell you that fitness doesn't have to cost a thing. Or at least no more than a weekly coffee.

by: WXYZ

Examining the therapeutic benefits of fitness for both body and mind

With licensed therapists and a fitness center, this clinic is offering clients a holistic health approach that focuses on both physical and mental well-being.

by: TechRadar

Polar Vantage M3 review: Feature-packed but flawed

The Polar Vantage M3 hit shelves in October 2024, priced at $399 / £349 / AU$599, placing it in the mid-range fitness watch category. It's available in two understated colors, Night Black and Greige Sand, which should appeal to those who prefer a minimal look.

by: Indiatimes

Red meat linked with cognitive decline and dementia, study reveals

A comprehensive study reveals that higher consumption of red meat, particularly processed red meat, is associated with an increased risk of cognitive decline and dementia, urging dietary changes for improved brain health.

by: Indiatimes

Managing the twin challenges of hypothyroidism and anaemia in India

In India, hypothyroidism affects 1 in 10 adults, with 41.8% developing anaemia. Women are three times more likely to be affected. Awareness and timely

by: MSN

Planet Fitness Rival Life Time Poised For Breakout On Bulked-Up Outlook

Life Time is set to break out to record highs on its preliminary Q4 results, 2025 outlook. Planet Fitness scored a breakout earlier this week.

by: MSN

Djokovic's fitness secret: the plant-based diet

In recent years, Novak Djokovic, one of the world's strongest and best-known tennis players, has revolutionized his eating lifestyle by adopting a plant-based diet. This change has not only improved his sports performance,

by: MSN

New Planet Fitness Coming To Downtown Worcester: Report

A new Planet Fitness is coming to Worcester, according to the Telegram & Gazette. The new location will open at 90 Front St. this summer, take up around 16,000 square feet and will be next to the former CVS that closed in 2023.

by: TechRadar

Garmin rolls out a massive upgrade to EU and AUS customers, with ECG now available

The company announced that the ECG app is now available in the EU and Australia. As you might expect, the ECG app lets you record your heart rhythm to check for signs of atrial fibrillation, which can lead to health complications in later life. You can view the results immediately or in the Garmin Connect Smartphone app.

by: MSN

How to get FIIT, the no.1 fitness app, for free

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: MSN

How long does it take to get abs? Timeline, diet, and exercises explained

We all know a six-pack takes work and doesn't just happen overnight. How long does it take to get abs, and what's the best way to achieve that sculpted look? The post How long does it take to get abs?

by: Indiatimes

Surprising benefits of running every day and things to keep in mind during winter

Running, suitable for people of all ages and backgrounds, enhances cardiovascular health, boosts lung capacity, strengthens muscles, and improves ment

by: TechRadar

Apple Ring: Has Apple canceled its smart ring project?

The Apple Ring was a fabled product rumored to be in the company's product pipeline for some time. Sadly, almost all of the signs point to the fact that Apple is not working on a smart ring of any kind.

by: MSN

I Tried Blue Salt Trick for a Month - Here's What Happened to My Energy and Stamina

In today's world, many men are seeking effective solutions to enhance their performance and regain confidence. Whether it's the stress of daily life, the effects of aging, or simply a desire to rekindle intimacy,

Bodybuilding: Discipline, dedication, and how to achieve professional success

Bodybuilding is more than a sport, it's a lifestyle of discipline and dedication. With growing support and platforms, India's bodybuilders are set to shine globally.

The article from MSN discusses the essentials of bodybuilding, emphasizing the need for discipline, dedication, and a strategic approach to achieve professional success. It outlines the importance of setting clear, achievable goals, maintaining a rigorous training schedule, and adhering to a strict diet tailored to bodybuilding needs. The piece highlights the significance of understanding one's body, including knowing when to push limits and when to rest to prevent injuries. It also covers the mental aspect of bodybuilding, stressing the importance of mental resilience, motivation, and the psychological preparation required to compete at high levels. Additionally, the article touches on the role of supplements, the necessity of proper recovery, and the benefits of having a coach or mentor. It concludes by noting that while genetics play a role, success in bodybuilding largely depends on consistent effort, knowledge, and the ability to adapt one's strategy over time.

Read the Full MSN Article at:
https://www.msn.com/en-in/health/nutrition/bodybuilding-discipline-dedication-and-how-to-achieve-professional-success/ar-AA1xmDlA