Kick off your fitness goals with Nebraska Sports Council's new wellness challenge

Health and Fitness Health and Fitness

Tue, January 21, 2025

[ Tue, Jan 21st ] - Indiatimes

8 Health benefits of drinking warm water with honey

[ Tue, Jan 21st ] - MSN

The Apprentice 2025 line-up announced: Celebrity .. d tennis star among those taking part in BBC show

[ Tue, Jan 21st ] - MSN

Front Range hospitals grow while Colorado's rural hospitals, Denver Health struggle financially

[ Tue, Jan 21st ] - Indiatimes

Get over chocolate protein powder, these desi alt .. ves taste the same (and do not have heavy metals)

[ Tue, Jan 21st ] - MSN

Strength Training and Mental Health: The Gym's Role in Teen Well-Being

[ Tue, Jan 21st ] - MSN

Health experts condemn Trump decision to withdraw .. rom World Health Organization: 'Enormous mistake'

Mon, January 20, 2025

[ Mon, Jan 20th ] - Indiatimes

Fitness expert, who lost 35 kilos, advises excluding 10 foods for weight loss

[ Mon, Jan 20th ] - Forbes

Why Most Personal Brands Will Fail, And How To Make Sure Yours Doesn't

[ Mon, Jan 20th ] - Indiatimes

Mysterious disease claims 17 lives in J&K: How it spreads and who are most affected

[ Mon, Jan 20th ] - Indiatimes

10 alternatives to butter that are healthy and do not increase cholesterol

[ Mon, Jan 20th ] - MSN

5 Things Hannah Stocking Swears by for Her Health and Fitness

[ Mon, Jan 20th ] - Metro

TV legend slams 'cheap' ITV for hiring presenters like Gino D'Acampo

[ Mon, Jan 20th ] - MSN

Ex-WWE & AEW Star Jeff Hardy Is 'Healthy And Clear, Out Of The Fog' Per Brother Matt

[ Mon, Jan 20th ] - TechRadar

Garmin Forerunner heart rate zones not working? Download this beta update now

[ Mon, Jan 20th ] - Mashable

The Samsung Galaxy Watch 7 is down to its lowest-ever price at Amazon

[ Mon, Jan 20th ] - MSN

Fitness, fun and fresh air: North Yorkshire homebuilder's guide to hometown health

[ Mon, Jan 20th ] - MSN

911: Lone Star returns tonight, and here's what to know

[ Mon, Jan 20th ] - Indiatimes

7 health hacks that can help reduce the risk of chronic diseases

[ Mon, Jan 20th ] - TechRadar

After 10 years of Apple Watch, the company reveals the one thing it got wrong about its users

[ Mon, Jan 20th ] - MSN

Manuka vs. Ohia Lehua honey: Study reveals key antioxidant differences and health benefits

[ Mon, Jan 20th ] - WCJB

Gainesville Health and Fitness: Glutes and hamstring exercises

[ Mon, Jan 20th ] - MSN

5 Causes Of Stuttering In Toddlers, Symptoms And Treatment

[ Mon, Jan 20th ] - MSN

Noel Fielding's Bake Off future 'uncertain' after .. e dropped out of comedy series amid health issues

[ Mon, Jan 20th ] - MSN

Health checklist: A guide for Medicare beneficiaries

[ Mon, Jan 20th ] - MSN

Jacqueline Fernandez Talks About Fitness: 'You Can Never...'

[ Mon, Jan 20th ] - MSN

Guava or Amla: Which One Has More Vitamin C? Know The Health Benefits Here

[ Mon, Jan 20th ] - MSN

Winter and increased risk of Stroke

[ Mon, Jan 20th ] - NDTV

Experts Bust Misconception About Skincare And Fitness

[ Mon, Jan 20th ] - MSN

This simple 12-minute yoga routine relieves hip pain and boosts lower body flexibility

[ Mon, Jan 20th ] - MSN

6-Month Sleep Regression: Signs, Causes And Tips To Try

Sun, January 19, 2025

[ Sun, Jan 19th ] - TheHealthSite

Amla Vs Orange: Which One Is Better For Weight Loss?

[ Sun, Jan 19th ] - Yahoo

'Landman' season 1 is over. Here's all the Fort Worth and North Texas references

[ Sun, Jan 19th ] - BBC

The Apprentice 2025 candidates - Meet the hopefuls vying for Lord Sugar's investment in series 19

[ Sun, Jan 19th ] - MSN

Apple Watch: 10 years on, Apple's head of fitness reveals how the smartwatch has changed

[ Sun, Jan 19th ] - MSN

Altoona dance fitness group launches non-profit with dance marathon

[ Sun, Jan 19th ] - Indiatimes

Preparing for delivery during winter - What to expect

[ Sun, Jan 19th ] - Indiatimes

What's the secret behind Ivanka Trump's slender physique? Check out her diet

[ Sun, Jan 19th ] - Indiatimes

Cervical cancer prevention: How often should you get a pap smear test and at what age?

[ Sun, Jan 19th ] - MSN

At-Home Pilates Routine for Women Over 50: Stay Strong and Healthy

[ Sun, Jan 19th ] - MSN

THRIVE Home and Wellness Expo brings innovation to Memorial Hall

[ Sun, Jan 19th ] - MSN

UFC Weight Classes: What Are They in Order KG and Lbs?

[ Sun, Jan 19th ] - MSN

If you want to train like Jennifer Aniston, her personal trainer recommends this workout

[ Sun, Jan 19th ] - Indiatimes

Excess of THIS supplement can cause heart attack

[ Sun, Jan 19th ] - MSN

The 1 Crucial Muscle Group Almost Every Runner Neglects

[ Sun, Jan 19th ] - MSN

In fitness and in health: how run clubs are the p .. ect mix of community, friendship... and even love

[ Sun, Jan 19th ] - MSN

The Best Exercise For Lower Back Pain Can Be Done From Your Bed

[ Sun, Jan 19th ] - MSN

Withings ScanWatch 2 review: A good-looking 'smartwatch' and not much else

[ Sun, Jan 19th ] - MSN

Best core tightening gadgets to sculpt abs and strengthen the core

[ Sun, Jan 19th ] - MSN

Former Latifs Bilston store to become 24/7 Simply Gym

[ Sun, Jan 19th ] - MSN

1st gym-on-wheels for women in Mumbai a boon for homemakers

Sat, January 18, 2025

[ Sat, Jan 18th ] - healthshots

Strengthen your triceps with French press exercise

[ Sat, Jan 18th ] - Indiatimes

7 small changes in our habits that protect our heart diseases

[ Sat, Jan 18th ] - thenightly

Donald Trump inauguration 2025: As the oldest pre .. ident ever sworn in, is his health up to the job?

[ Sat, Jan 18th ] - MSN

Ulama curbs on women workouts

[ Sat, Jan 18th ] - Indiatimes

Can carrots help with blood sugar and diabetes? Here's what we know

[ Sat, Jan 18th ] - MSN

These are the best yoga YouTube channels to practice at home and boost your wellbeing

[ Sat, Jan 18th ] - MSN

What's Written In The Stars? Horoscope For 19th January 2025

[ Sat, Jan 18th ] - MSN

Health News Live January 18, 2025 : Tackling holi .. t gift for stress-free festive eating. Here's how

[ Sat, Jan 18th ] - MSN

Sonu Sood Reveals Fitness Secret: A Strict Vegeta .. Diet Without Chapatis - Is That Truly Beneficial?

[ Sat, Jan 18th ] - Bunkered

Hero Dubai Desert Classic chief Simon Corkill: We can't take Rory McIlroy for granted

[ Sat, Jan 18th ] - Indiatimes

This body shape can raise your risk for colorectal cancer

[ Sat, Jan 18th ] - Indiatimes

Cataracts in children: Early signs and effective treatment

[ Sat, Jan 18th ] - MSN

Lifestyle News Live Today January 18, 2025: Amazo .. home decor items like rugs, chandeliers and more

[ Sat, Jan 18th ] - TechRadar

5 things the Apple Watch Ultra 3 should steal from the Samsung Galaxy Watch Ultra

[ Sat, Jan 18th ] - MSN

Health News Live January 18, 2025 : Want to impro .. downward dog pose, Yoga's most versatile exercise

[ Sat, Jan 18th ] - healthshots

3 benefits of snacking on grapes for weight loss and 7 ways to eat them

[ Sat, Jan 18th ] - MSN

Health News Live January 18, 2025 : Sonakshi Sinh .. ing skin at 37: 'I use coconut oil thrice a week'

[ Sat, Jan 18th ] - MSN

This vegan market in Bengaluru returns with its 1 .. on, embracing plant-based and eco-friendly living

[ Sat, Jan 18th ] - MSN

Lifestyle News Live Today January 17, 2025: Ladak .. up aims to serve as an alarm bell, and an example

[ Sat, Jan 18th ] - MSN

Amazon Republic Day Sale ends tomorrow: Hurry! Ge .. on multivitamins, collagen supplements, and more

[ Sat, Jan 18th ] - MSN

Mind Over Money: Upstox co-founder Shrini Viswana .. shares his 100-day fitness transformation journey

[ Sat, Jan 18th ] - MSN

Want to feel better about your body? Swap fitspir .. ith this uplifting trend benefiting women and men

Fri, January 17, 2025

[ Fri, Jan 17th ] - healthshots

Ace the anjaneyasana or crescent moon pose to strengthen lower body

[ Fri, Jan 17th ] - MSN

Amazon Is Selling 'Buttery Soft' Yoga Pants for J .. 15, and Shoppers Say They're 'Absolutely Perfect'

[ Fri, Jan 17th ] - Self

Which Air Purifiers Really Work? Allergists and Testers Say These Are the Best

[ Fri, Jan 17th ] - MSN

Kick off your fitness goals with Nebraska Sports Council's new wellness challenge

[ Fri, Jan 17th ] - Today

What foods use Red Dye No. 3? What to know about the newly banned food coloring

[ Fri, Jan 17th ] - MSN

Cause Of Death Revealed For 31-Year-Old Fitness Influencer

[ Fri, Jan 17th ] - Forbes

Foods That Support A Long Healthy Life

[ Fri, Jan 17th ] - CNN

The 7 best pill organizers to conquer pill chaos, according to a pharmacist

[ Fri, Jan 17th ] - MSN

Eva Longoria's Secret to Toned Legs and Body

[ Fri, Jan 17th ] - AOL

How to Reset These 10 Hormones That Affect Weight This Year

[ Fri, Jan 17th ] - Firehouse

5 in 2025: New Year's Resolutions for Firefighters' Health and Wellness

[ Fri, Jan 17th ] - LADbible

Man who went viral on Jerry Springer as '70lb bab .. shares negative impact show still has on his life

[ Fri, Jan 17th ] - Forbes

Three Ways To Balance Healthcare Costs And Well-Being In The Workplace

[ Fri, Jan 17th ] - healthshots

Workout for abs: Can deadlift help you build your core?

[ Fri, Jan 17th ] - pinkvilla

Shakira's Trainer Anna Kaiser Shares Her Blue Moves Smoothie for a Morning Boost

[ Fri, Jan 17th ] - TechRadar

Garmin is about to give users a major Body Battery and Strength workout upgrade for free

[ Fri, Jan 17th ] - MSN

Health News Live January 17, 2025 : Readers have .. atomy: Study recommends solutions for non-readers

[ Fri, Jan 17th ] - MSN

Tommy Fury's 'hectic' training regime to boost cardio and strength

[ Fri, Jan 17th ] - MSN

Bodybuilding: Discipline, dedication, and how to achieve professional success

[ Fri, Jan 17th ] - MSN

Health News Live January 17, 2025 : Man who dropp .. od' reveals top 4 fat loss mistakes you're making

[ Fri, Jan 17th ] - MSN

Moment teen weightlifter passes out and whacks head on bench - then finishes his workout

[ Fri, Jan 17th ] - MSN

'Wellness on the Water' brings fitness and fun to Navy Pier's Offshore Rooftop

[ Fri, Jan 17th ] - Oneindia

What Is Behind The #NoCheating Trend Taking Over Instagram? Here Is What Is Really Going On

[ Fri, Jan 17th ] - NDTV

Celebrity Fitness Instructor Shares Different Pilates Exercises & Their Benefits

[ Fri, Jan 17th ] - MSN

Planet Fitness Rival Life Time Breaks Out On Bulked-Up Outlook

[ Fri, Jan 17th ] - Indiatimes

Yoga for Fertility: Yoga poses to reducing stress, improve circulation, and enhance conception

[ Fri, Jan 17th ] - MSN

Fitness Influencer Chris O'Donnell, Known as Creeohdee on TikTok, Dies at 31

Thu, January 16, 2025

[ Thu, Jan 16th ] - MSN

From fitness to finance sessions, local libraries evolving as patrons soar

[ Thu, Jan 16th ] - Soompi

10 K-Dramas Turning 10 Years Old In 2025

[ Thu, Jan 16th ] - MSN

Budget 2025: What can we expect from FM Nirmala S .. aman in terms of health insurance, OPD insurance?

[ Thu, Jan 16th ] - Indiatimes

Decoding the acne map: What you pimples and breakouts say about your health

[ Thu, Jan 16th ] - Yahoo

The Oura Ring is about giving your body a voice, says Oura CEO

[ Thu, Jan 16th ] - CNET

Colon Cancer: Signs, Risk Factors and How to Reduce Your Likelihood

[ Thu, Jan 16th ] - MSN

The 10 Worst Exercises for Longevity and Joint Health (And Smarter Alternatives)

[ Thu, Jan 16th ] - Couriermail

'So motivated now': 4 Best Fitness Apps for Exercise and Workouts in 2025

[ Thu, Jan 16th ] - WXYZ

Examining the therapeutic benefits of fitness for both body and mind

[ Thu, Jan 16th ] - MSN

The Perks of Calisthenics: The Ultimate Routine to Boost Your Strength and Flexibility

[ Thu, Jan 16th ] - MSN

Tribe to donate $6 million for physical health programs for Native American children

[ Thu, Jan 16th ] - MSN

Gigi Robinson's Breast Reduction Journey Will Inspire You to Prioritize Your Own Health

[ Thu, Jan 16th ] - TechRadar

Polar Vantage M3 review: Feature-packed but flawed

[ Thu, Jan 16th ] - Indiatimes

Red meat linked with cognitive decline and dementia, study reveals

[ Thu, Jan 16th ] - Indiatimes

Managing the twin challenges of hypothyroidism and anaemia in India

[ Thu, Jan 16th ] - MSN

This Controversial Way To Measure Health Might Be Getting Replaced

[ Thu, Jan 16th ] - MSN

OPERATION GET FIT: 5 Fitness Goals for 2025 That Are Realistic & Beginner-Friendly

[ Thu, Jan 16th ] - MSN

Planet Fitness Rival Life Time Poised For Breakout On Bulked-Up Outlook

[ Thu, Jan 16th ] - TechRadar

Garmin rolls out a massive upgrade to EU and AUS customers, with ECG now available

[ Thu, Jan 16th ] - MSN

How to get FIIT, the no.1 fitness app, for free

[ Thu, Jan 16th ] - MSN

How long does it take to get abs? Timeline, diet, and exercises explained

[ Thu, Jan 16th ] - Indiatimes

Surprising benefits of running every day and things to keep in mind during winter

[ Thu, Jan 16th ] - TechRadar

Apple Ring: Has Apple canceled its smart ring project?

[ Thu, Jan 16th ] - MSN

I Tried Blue Salt Trick for a Month - Here's What Happened to My Energy and Stamina

[ Thu, Jan 16th ] - Indiatimes

9 tiny habits that can boost memory and increase retention power

[ Thu, Jan 16th ] - AOL

Strength training, protein and fiber: This health .. rts say these lifestyle changes benefit everyone.

[ Thu, Jan 16th ] - Indiatimes

The significance of maintaining an ideal calorie intake for health and wellness

Wed, January 15, 2025

[ Wed, Jan 15th ] - TheHealthSite

What Are The Benefits Of Chia Seeds, Lemon, And Ginger Water?

[ Wed, Jan 15th ] - Crime

Major new holiday trend to dominate the travel industry in 2025

[ Wed, Jan 15th ] - Indiatimes

Do you disinfect your house after the flu? Why it is important and how to do it

[ Wed, Jan 15th ] - fox6now

Milwaukee free fitness, wellness day at Noyes Indoor Pool

[ Wed, Jan 15th ] - Fortune

43-year-old fitness influencer ignored her GI sym .. stage 4 colon cancer: 'It could happen to anyone'

[ Wed, Jan 15th ] - CNET

Buckle-Free Dual BOA Ski Boots Are Here and They Have an Ingenious Design

[ Wed, Jan 15th ] - MSN

Peabody Chamber Health & Wellness Expo Coming Back To Northshore Mall

[ Wed, Jan 15th ] - MSN

Gas exchange and lactate threshold are valid indi .. erate-intensity aerobic exercise, rat study finds

[ Wed, Jan 15th ] - KSAT

TribCast: Power and influence under the pink dome

[ Wed, Jan 15th ] - MSN

Mill Creek police investigating shooting in Planet Fitness parking lot

[ Wed, Jan 15th ] - TechRadar

Skip the Apple Watch 10 - Walmart has the Series 9 in stock and on sale for only $279

[ Wed, Jan 15th ] - KSAT

KSAT promotions producer shares her postpartum running journey

[ Wed, Jan 15th ] - KSAT

Free fitness program offers new classes, wellness sessions across San Antonio

[ Wed, Jan 15th ] - Indiatimes

US bans Red Dye No. 3 in food after decades of ca .. gs: All about health risks of the colour additive

[ Wed, Jan 15th ] - MSN

The five best pilates moves to do at home for a strong and toned waist, according to an expert

[ Wed, Jan 15th ] - TechRadar

5 features I think the Samsung Galaxy Watch Ultra 2 should steal from the Apple Watch Ultra 2

[ Wed, Jan 15th ] - MSN

Bryan Johnson's 14-step anti-aging morning routine decoded: 91 pills and more

[ Wed, Jan 15th ] - CNET

Sleep Deprived and Weary? Here's Why You Should Skip Your Workout

[ Wed, Jan 15th ] - MSN

I'm a Certified Personal Trainer, and These Are My Favorite Health and Fitness Apps

[ Wed, Jan 15th ] - MSN

Why resistance training could be the key to managing PCOS symptoms

[ Wed, Jan 15th ] - Forbes

Five Wellness Trends To Watch In 2025

[ Wed, Jan 15th ] - MSN

This 4-Step Plan Will Help You Accomplish Your Fitness Goals In 2025

[ Wed, Jan 15th ] - TechRadar

Samsung's game-changing wearable battery life upg .. next year, and even the Apple Watch could benefit

[ Wed, Jan 15th ] - Indiatimes

Busting 5 myths about arthritis

[ Wed, Jan 15th ] - GQ

7 health gadgets to grab in the Amazon Great Republic Day Sale

[ Wed, Jan 15th ] - MSN

What to have during intermittent fasting eating w .. w? Fitness trainer shares beverage and meal ideas

[ Wed, Jan 15th ] - MSN

Try these three side ab exercises to build core strength and posture

[ Wed, Jan 15th ] - Mint

Make America ageless: Trump's health picks take longevity movement mainstream

[ Wed, Jan 15th ] - MSN

Worcester activity group celebrates 16 years of fitness and friendship

[ Wed, Jan 15th ] - MSN

Health News Live January 15, 2025 : Fitness train .. yone is 'suddenly following intermittent fasting'

[ Wed, Jan 15th ] - Indiatimes

11 drinks that increase energy levels and alertness instantly

Tue, January 14, 2025

[ Tue, Jan 14th ] - TheHealthSite

What Are The Benefits Of Drinking Garlic, Cinnamon, Ginger, And Lemon Water?

[ Tue, Jan 14th ] - civicscience

5 Fitness Trends to Watch in 2025

[ Tue, Jan 14th ] - Indiatimes

How often should you wash your towel to prevent infections?

[ Tue, Jan 14th ] - TechRound

Top Trends in Functional Health and Fitness in 2025

[ Tue, Jan 14th ] - thenewsmarket

adidas Unveils New Squat?Proof Optime Collection, .. The Gym and Beyond, Fronted By Antonela Roccuzzo

[ Tue, Jan 14th ] - FilmiBeat

Kishori Shahane Leads by Example With Her Fitness Dedication

[ Tue, Jan 14th ] - manilastandard

New year, new gear: Top picks from PUMA's end-of-season sale and lock-in on your fitness journey

[ Tue, Jan 14th ] - NDTV

Fitness App Leads To Massive Security Breach On French Nuclear Submarines

[ Tue, Jan 14th ] - AOL

As little as 30 minutes of aerobic exercise per week may aid weight loss, reduce fat

[ Tue, Jan 14th ] - Indiatimes

Can your room's temperature affect brain function?

[ Tue, Jan 14th ] - MSN

Kate Middleton's breakfast proven to lower cholesterol and give her 'energy boost'

[ Tue, Jan 14th ] - MSN

Vet issues verdict on how long you should really walk your dog each day

[ Tue, Jan 14th ] - MSN

Dunked in Fountain of Youth: Why are millennials aging slower than Gen Z and Boomers?

[ Tue, Jan 14th ] - MSN

How Pickleball Combines Fitness and Community for a Healthier Lifestyle

[ Tue, Jan 14th ] - Indiatimes

Sores in genital areas? This could be a sign of Herpes virus

[ Tue, Jan 14th ] - MSN

Claudia Winkleman's fitness routine is refreshingly low-key

[ Tue, Jan 14th ] - MSN

Vertical Reformer Is Set To Become 2025's Breakout Fitness Trend

[ Tue, Jan 14th ] - MSN

New Year, New GOALS - Why small sided football could be your new passion in 2025

[ Tue, Jan 14th ] - Indiatimes

How to use curry leaves to lower cholesterol (5 simple tips to know)

[ Tue, Jan 14th ] - MSN

Irish man who drinks 20 pints of Guinness every weekend receives astonishing health news

[ Tue, Jan 14th ] - T3

Samsung Galaxy Ring just got bigger, and so did its sleep-tracking features

[ Tue, Jan 14th ] - MSN

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[ Tue, Jan 14th ] - MSN

Goa Chief Minister stresses mental health, cites Sushant Singh Rajput's suicide

[ Tue, Jan 14th ] - MSN

Specialist exercise classes aid recovery for cardiac patients

[ Tue, Jan 14th ] - Indiatimes

Mysterious disease in Jammu and Kashmir; 12, including kids, dead so far

[ Tue, Jan 14th ] - MSN

Running a half marathon without training: What I wore, ate and learned

Mon, January 13, 2025

[ Mon, Jan 13th ] - TheHealthSite

What Are The Benefits Of Lemon Water And Chia Seeds?

[ Mon, Jan 13th ] - Indiatimes

Risks of taking vitamin D in the wrong way and how to take it safely

[ Mon, Jan 13th ] - MSN

Hugs Aren't Just Warm Embraces - They're a Boost for Your Mind, Body, and Spirit

[ Mon, Jan 13th ] - MSN

Are soda-based drinks still a rage among the masses?

[ Mon, Jan 13th ] - MSN

Barry's Bootcamp announces new investment as others exit boutique fitness category

[ Mon, Jan 13th ] - MSN

Crush your New Year's health goals with the help of these picks you can find at Walmart

[ Mon, Jan 13th ] - Mumbrella

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[ Mon, Jan 13th ] - MSN

Boost Your Shoulder Mobility and Stability with Key Exercises

[ Mon, Jan 13th ] - MSN

Revitalize Your Tired Legs with a Massage: How to Restore Energy and Ease Tension

[ Mon, Jan 13th ] - Newsweek

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Amazon is selling a $100 smartwatch for only $25, and shoppers say it's 'unbeatable' for the price

[ Mon, Jan 13th ] - MSN

5 exercises that test a person's strength: What they reveal about our health

[ Mon, Jan 13th ] - MSN

How Many Calories Can You Burn Walking vs. Lifting Weights?

[ Mon, Jan 13th ] - MSN

Back Stretches After Your Workout: Relief and Flexibility

[ Mon, Jan 13th ] - MSN

Cycling vs. Jogging: Which Burns More Fat in Less Time?

[ Mon, Jan 13th ] - MSN

New Report Finds Lead and Cadmium in Protein Powders. How Much Should You Worry?

[ Mon, Jan 13th ] - CNET

Therabody and Garmin Team Up for a Smarter and Better Way to Recover

Kick off your fitness goals with Nebraska Sports Council's new wellness challenge

_{//health-fitness.news-articles.net/content/2025/ .. ska-sports-council-s-new-wellness-challenge.html}
^{Published in Health and Fitness on Friday, January 17th 2025 at 13:03 GMT by MSN}

If you're losing motivation to reach your new year fitness goals, the Nebraska Sports Council has launched a new challenge to get you moving again.

The Nebraska Sports Council has launched a new wellness challenge aimed at helping individuals kickstart their fitness goals. This initiative encourages participants to engage in physical activities, track their progress, and foster a community of health-conscious individuals. The challenge includes various activities tailored to different fitness levels, promoting not just physical health but also mental well-being through group participation and support. Participants can sign up for the challenge, which runs for a specified period, offering rewards and recognition for milestones achieved. This program is part of a broader effort to promote an active lifestyle among Nebraskans, leveraging the state's sports council's resources and community engagement strategies.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/kick-off-your-fitness-goals-with-nebraska-sports-council-s-new-wellness-challenge/ar-AA1xnwr9 ]

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