Sun, January 19, 2025

by: MSN

"I felt free when I was running" - how an addict became an ultra runner

Hang around the trail running scene long enough and you're bound to meet a recovering addict who's turned their life around and taken up running ultra marathons. The first ultra runner I ever met came out of the 12-step program in 2013,

by: MSN

If you want to train like Jennifer Aniston, her personal trainer recommends this workout

Jennifer Aniston's love of exercise is well-documented, and thanks to the woman she trains with every week you can try a full-body workout inspired by her fitness regime. Dani Coleman, head trainer at Pvolve,

by: Indiatimes

Excess of THIS supplement can cause heart attack

Excessive use of calcium supplements can pose significant health risks, including cardiovascular diseases such as heart attacks. Unlike dietary calciu

by: MSN

The 1 Crucial Muscle Group Almost Every Runner Neglects

But if you're a runner, especially if you're a runner with a womb, you may be neglecting tissue Strava groups never mention; your pelvic floor. Some people "leak" a little when they run. Others (like myself) experience gripping,

by: MSN

In fitness and in health: how run clubs are the perfect mix of community, friendship... and even love

RUN clubs have seen a significant boom over the past year, as a way to stay fit, meet friends - and even find a potential partner. According to fitness app Strava's annual Year In Sport: Trend Report,

by: MSN

The Best Exercise For Lower Back Pain Can Be Done From Your Bed

If you're suffering from a sore lower back, you're not alone ― Bupa says two-thirds of us suffer from the twinges at one point or another. And while the thought of working out with a beleaguered back can feel unappealing,

by: MSN

Withings ScanWatch 2 review: A good-looking 'smartwatch' and not much else

This attractive hybrid smartwatch offers reliable health data and decent sleep and fitness tools, along with notifications and excellent battery life.

by: MSN

Best core tightening gadgets to sculpt abs and strengthen the core

Best core tightening gadgets to sculpt abs and strengthen the core - High-tech tools to help you achieve a firm and defined core

by: MSN

Former Latifs Bilston store to become 24/7 Simply Gym

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: MSN

1st gym-on-wheels for women in Mumbai a boon for homemakers

A women-only gym-on-wheels, launched by the BMC in Mumbai, is providing significant health benefits, especially to older women dealing with lifestyle diseases. The initiative, which began as a pilot project,
Sat, January 18, 2025

by: healthshots

Strengthen your triceps with French press exercise

Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press exercise to activates your triceps.

by: Indiatimes

7 small changes in our habits that protect our heart diseases

Cardiovascular disease is the leading cause of death globally. Protecting your heart doesn't always require dramatic lifestyle changes. Small, mindful

by: thenightly

Donald Trump inauguration 2025: As the oldest president ever sworn in, is his health up to the job?

Donald Trump and his MAGA backers relished deriding Joe Biden for his age, mocking his mistakes and questioning his mental acuity, but was it a case of pot, kettle, black?

by: Indiatimes

Can carrots help with blood sugar and diabetes? Here's what we know

A recent study from the University of Southern Denmark suggests that carrots may help regulate blood sugar and improve gut health in individuals with

by: Bunkered

Hero Dubai Desert Classic chief Simon Corkill: We can't take Rory McIlroy for granted

Hero Dubai Desert Classic tournament director Simon Corkill to discuss Rory McIlroy and the future of the event

by: Indiatimes

This body shape can raise your risk for colorectal cancer

An apple-shaped body, characterized by excess fat around the abdomen, increases the risk of serious health conditions such as heart disease, type 2 di

by: Indiatimes

Cataracts in children: Early signs and effective treatment

Cataracts can develop in children due to congenital factors, trauma, infections, or steroid use, leading to blurry vision. Early identification of sym

by: TechRadar

5 things the Apple Watch Ultra 3 should steal from the Samsung Galaxy Watch Ultra

While the Apple Watch Ultra 2 is the best Apple Watch for battery life by some margin, it can't hold a candle to the Galaxy Watch Ultra's 100-hour battery life rating. That might not be the same as the best Garmin watches out there, but it's a good 28 hours or so more than you can expect from the Apple Watch Ultra.

by: healthshots

3 benefits of snacking on grapes for weight loss and 7 ways to eat them

Eating grapes for weight loss is a good option, as they contain several important nutrients that can help in shedding extra kilos. Know how to include them in your diet.

by: MSN

'I'm a young, fit and healthy runner - but I still battled cancer twice'

Fitness enthusiast Claire Woolger was enjoying life and putting the memories of her first cancer diagnosis at 14 behind her when more bad news came

by: MSN

Lamar Jackson's Net Worth breakdown: Salary, Endorsements, and Business Ventures

Lamar Jackson, quarterback for the Baltimore Ravens, has an estimated net worth between $40 million and $100.5 million. In April 2023, he signed a historic five-year, $260 million contract extension.

by: MSN

This vegan market in Bengaluru returns with its 14th edition, embracing plant-based and eco-friendly living

One of India's largest vegan celebrations, the Veganuary Festival curated by Namu Kini, creator of Namu Recommends, returns to Bengaluru. The 14th edition is designed to delight, inspire and highlight the festival's motto to acknowledge plant-based living,

by: MSN

I'm new to running and these are the two exercises I've been doing to relieve tight hamstrings

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: MSN

'Here's to a fitter and healthier 2025 - see you at the leisure centre'

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: MSN

Lifestyle News Live Today January 17, 2025: Ladakh's Climate Cup aims to serve as an alarm bell, and an example

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don't miss today's key news for January 17, 2025.

by: MSN

Amazon Republic Day Sale ends tomorrow: Hurry! Get up to 50% off on multivitamins, collagen supplements, and more

Amazon Sale is ending soon! Explore exclusive deals and discounts on calcium supplements, protein supplements, multivitamins, and more from popular brands.

by: MSN

Mind Over Money: Upstox co-founder Shrini Viswanath shares his 100-day fitness transformation journey

Shrini Viswanath, Co-Founder of Upstox, embarked on a transformative 100-day fitness journey inspired by fatherhood. By prioritizing nutrition, discipline, and balance, he achieved physical transformation while enhancing mental clarity and work-life integration,

by: MSN

Want to feel better about your body? Swap fitspiration content with this uplifting trend benefiting women and men

A new study reveals the Instagram trend that is actually good for your mental health (Hint: it is not the inspiration posts you see).
Fri, January 17, 2025

by: healthshots

Ace the anjaneyasana or crescent moon pose to strengthen lower body

Anjaneyasana or crescent moon pose is great for your lower body. But it will only strengthen your legs if you do it right. Follow these steps and enjoy its health benefits.

by: MSN

Hooked on TikTok? Here's What the Impending US Ban Could Mean for Your Health

Fact checked by Nick Blackmer A U.S. ban of the popular app TikTok is set to go into effect on Jan. 19.Experts said losing access to the app could prompt some users to feel anxious or like they've lost a sense of connection.

by: Self

Which Air Purifiers Really Work? Allergists and Testers Say These Are the Best

If you're constantly coughing, sneezing, or dealing with allergies, finding the best air purifier for your home can help. Air purifiers are designed to remove contaminants like dust, mold, smoke, and odors to improve indoor air quality—and research shows they can be highly effective.

by: MSN

Kick off your fitness goals with Nebraska Sports Council's new wellness challenge

If you're losing motivation to reach your new year fitness goals, the Nebraska Sports Council has launched a new challenge to get you moving again.

by: Today

What foods use Red Dye No. 3? What to know about the newly banned food coloring

Red Dye No. 3, also known as erythrosine, is a synthetic food dye that gives foods and drinks a bright red color. It is also sometimes used in oral medicines and dietary supplements. It first was approved for use in food in 1907. It's made from petroleum.

by: MSN

Cause Of Death Revealed For 31-Year-Old Fitness Influencer

Chris O'Donnell, a fitness influencer who goes by the name of "Creeohdee," passed away this month at the very young age of 31. An online obituary for O'Donnell states that he died last Saturday, Jan.

by: Forbes

Foods That Support A Long Healthy Life

Shot of fitness woman eating a healthy poke bowl in the kitchen at home. Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can contribute to a longer,

by: MSN

Health News Live January 17, 2025 : Amazon Republic Day big savings alert: Up to 30% off on sunscreens from top brands like Aqualogica, Minimalist and more

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

by: MSN

Free no more: LCC is making major changes to fitness center access for alums, retirees

Lansing Community College changed its rules around alumni and retirees using the school's fitness centers, citing security concerns.

by: CNN

The 7 best pill organizers to conquer pill chaos, according to a pharmacist

This stylish and practical pill box is trending on social media for good reason. With seven daily compartments and a built-in mirror, it's perfect to tote with you to the gym or the workplace. It's a popular choice thanks to its sleek, discreet design and convenient features, including removable tab tops.

by: MSN

What is a drop set? Break through fitness plateaus and level up your strength

Drop sets are popular in the bodybuilding world to deliver better results and intensify your resistance training routine. Read on for your complete guide. The post What is a drop set? Break through fitness plateaus and level up your strength appeared first on The Manual.

by: MSN

Coleen Rooney praises Wayne's support at home after Plymouth exit as she shares unconventional fitness secret

Coleen Rooney praises Wayne's support at home after Plymouth exit as she shares unconventional fitness secret - The TV personality shared insights about her family life and fitness at the launch of he

by: MSN

Eva Longoria's Secret to Toned Legs and Body

Eva Longoria tones her body with deadlifts. This all-encompassing exercise strengthens multiple muscle groups. Learn the right technique and ideal frequency to avoid injuries and maximize results.

by: AOL

How to Reset These 10 Hormones That Affect Weight This Year

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits of frustrating body issues, like excess weight that won't come off despite your best efforts.

by: Firehouse

5 in 2025: New Year's Resolutions for Firefighters' Health and Wellness

Frank Leeb says by committing to these 5 resolutions, you can enhance your longevity, strengthen your effectiveness, and improve your quality of life.

by: MSN

Symons Family Fitness Center offers classes to patients fighting Parkinson's disease

Football legends Michael Vick and Michael Strahan are set to enter the College Football Hall of Fame. Pennsylvania is ranked as one of the states with the most patients battling Parkinson's.

by: LADbible

Man who went viral on Jerry Springer as '70lb baby' shares negative impact show still has on his life

Well, Zach was getting a lot of attention as the '70 pound baby' and was going viral before social media had ever been heard of. Speaking about his experiences in the new Netflix documentary Jerry Springer: Fights, Camera Action, Zach opened up about how it shaped his life.

by: Forbes

Three Ways To Balance Healthcare Costs And Well-Being In The Workplace

Investing in employee well-being translates directly to reduced healthcare costs, increased productivity and a more engaged workforce. This, in turn, leads to lower absenteeism, higher retention rates and a stronger employer brand—ultimately driving profitability and positioning your company for long-term growth.

by: healthshots

Workout for abs: Can deadlift help you build your core?

Doing the deadlift can be part of an effective workout for abs and a great way to build your core strength. Incorporating these exercises can get you quick results.

by: pinkvilla

Shakira's Trainer Anna Kaiser Shares Her Blue Moves Smoothie for a Morning Boost

Fitness icon and Shakira's trainer Anna Kaiser reveals the secret to her signature Blue Moves smoothie. It's so delicious, you won't be able to resist!

Cataracts in children: Early signs and effective treatment

Cataracts can develop in children due to congenital factors, trauma, infections, or steroid use, leading to blurry vision. Early identification of sym

The article from the Times of India discusses cataracts in children, highlighting the importance of early detection and treatment. Cataracts, which are less common in children than in adults, can significantly impact a child's vision development if not addressed promptly. Early signs include a white or grayish pupil, poor vision, abnormal eye movements, or a lack of interest in visual stimuli. The article emphasizes that congenital cataracts can be present at birth or develop during childhood due to various factors like genetics, infections, or metabolic disorders. Effective treatment often involves surgical removal of the cataract, followed by the use of intraocular lens implants or glasses to correct vision. Post-surgery, children require diligent follow-up care, including regular eye examinations and possibly vision therapy to ensure optimal visual development. The article also stresses the role of parents and caregivers in recognizing these signs early and seeking timely medical intervention to prevent long-term visual impairment.

Read the Full Indiatimes Article at:
https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/cataracts-in-children-early-signs-and-effective-treatment/articleshow/117356192.cms