Health and Fitness Health and Fitness
Sun, January 19, 2025
[ 02:43 AM ] - MSN
The Best Exercise For Lower Back Pain Can Be Done From Your Bed
[ 01:43 AM ] - MSN
Withings ScanWatch 2 review: A good-looking 'smartwatch' and not much else
[ 01:03 AM ] - MSN
Best core tightening gadgets to sculpt abs and strengthen the core
[ 01:03 AM ] - MSN
Former Latifs Bilston store to become 24/7 Simply Gym
[ 12:03 AM ] - MSN
1st gym-on-wheels for women in Mumbai a boon for homemakers
Sat, January 18, 2025
[ 11:23 PM ] - healthshots
Strengthen your triceps with French press exercise
[ 10:43 PM ] - MSN
Melt Menopausal Belly Fat and Rev Your Metabolism With These Exercises
[ 08:43 PM ] - Indiatimes
7 small changes in our habits that protect our heart diseases
[ 08:23 PM ] - thenightly
Donald Trump inauguration 2025: As the oldest pre .. ident ever sworn in, is his health up to the job?
[ 07:23 PM ] - MSN
Cardiovascular Benefits with Minimal Exercise: How Much is Enough?
[ 06:43 PM ] - MSN
"Dude was so confused": Video of bizarre gym workout leaves X users in stitches
[ 05:03 PM ] - MSN
Lifestyle News Live Today January 18, 2025: Amita .. anayam, yoga stretches, gooseberry juice and more
[ 05:03 PM ] - MSN
2025 Can Be Your Fittest Year If You Stop Making These Common Cardio Mistake
[ 04:23 PM ] - MSN
The Power of Hot Yoga: A Holistic Approach to Stress Relief and Wellness
[ 04:03 PM ] - MSN
Ulama curbs on women workouts
[ 04:03 PM ] - MSN
Donald Trump's daughter Ivanka has achieved an en .. ble physique; here's how she transformed her body
[ 04:03 PM ] - MSN
Being thin does not mean you are healthy: Here's what experts say
[ 03:43 PM ] - MSN
Nutrition Experts Reveal 5 Things Not to Do When in a Calorie Deficit
[ 03:43 PM ] - Indiatimes
Can carrots help with blood sugar and diabetes? Here's what we know
[ 03:03 PM ] - MSN
Fit9 Wellness Is Setting A New Standard With Fresh Offerings For 2025
[ 02:43 PM ] - MSN
4 myths about weight loss that have been debunked
[ 02:23 PM ] - MSN
Happy Streets goes to Nehru Park in Bengaluru on January 19
[ 01:43 PM ] - MSN
These are the best yoga YouTube channels to practice at home and boost your wellbeing
[ 01:43 PM ] - MSN
Trainer: Every 40 Year Old Should Be Able to Pass These 7 Fitness Tests
[ 01:23 PM ] - MSN
The Science Behind Mitolyn: Dr. Andrew Lambert's Purple Peel Exploit Explained
[ 01:23 PM ] - MSN
Tata Mumbai Marathon 2025: 8 expert-backed tips to prevent joint injuries
[ 12:43 PM ] - MSN
What's Written In The Stars? Horoscope For 19th January 2025
[ 12:03 PM ] - MSN
Health News Live January 18, 2025 : Tackling holi .. t gift for stress-free festive eating. Here's how
[ 11:43 AM ] - MSN
It's the workout of the moment - 6 indoor walking .. eginners that promise to boost fitness in no time
[ 11:23 AM ] - MSN
Sonu Sood Reveals Fitness Secret: A Strict Vegeta .. Diet Without Chapatis - Is That Truly Beneficial?

Strengthen your triceps with French press exercise


Published on 2025-01-18 23:23:10 - healthshots
  Print publication without navigation

  • Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press exercise to activates your triceps.

The article from HealthShots discusses the French Press exercise, which is highly effective for strengthening the triceps. It explains that the French Press, also known as the Skull Crusher, targets the triceps brachii muscle, which is crucial for arm extension and overall upper body strength. The piece details how to perform the exercise correctly, emphasizing the importance of form to prevent injury, particularly to the elbows and shoulders. It suggests using an EZ curl bar or dumbbells, lying on a bench, and extending the arms to lower the weight towards the forehead before pushing it back up. The article also highlights variations of the exercise, like doing it seated or standing, and offers tips on integrating it into a workout routine for optimal triceps development. Additionally, it mentions the benefits of strong triceps, including improved performance in other lifts and daily activities, and provides safety tips to avoid common mistakes.

Read the Full healthshots Article at:
[ https://www.healthshots.com/fitness/muscle-gain/french-press-exercise-to-strengthen-triceps/ ]
Contributing Sources