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6-6-6 walking challenge: What is it, and is it effective?

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Dubbed the 6-6-6 challenge, participants are encouraged to walk for 60 minutes a day, at 6 a.m. or 6 p.m., with 6-minute warm-up and cool-down periods (some variations say you should walk at 6 a.m. and 6 p.
The "6-6-6 Walking Challenge" is a fitness trend that involves walking 6,000 steps within the first six hours of the day, followed by another 6,000 steps in the next six hours, totaling 12,000 steps daily. This challenge has gained popularity on social media platforms like TikTok, where participants share their progress. According to the article, this method is designed to encourage regular physical activity by breaking down the step goal into manageable segments. Experts suggest that while the challenge can be effective for increasing daily activity levels, its effectiveness largely depends on individual fitness goals, current fitness levels, and consistency. The challenge promotes cardiovascular health, can aid in weight management, and might improve mental well-being due to the structured approach to exercise. However, it's noted that for some, this might be too intense or not intense enough, and modifications might be necessary to suit personal health conditions or lifestyle.

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[ https://www.msn.com/en-us/health/fitness-and-exercise/6-6-6-walking-challenge-what-is-it-and-is-it-effective/ar-AA1xsGMb ]