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6-6-6 walking challenge: What is it, and is it effective?
//health-fitness.news-articles.net/content/2025/ .. ng-challenge-what-is-it-and-is-it-effective.html
Published in Health and Fitness on Sunday, January 19th 2025 at 9:43 GMT by MSN
Published in Health and Fitness on Sunday, January 19th 2025 at 9:43 GMT by MSN

Dubbed the 6-6-6 challenge, participants are encouraged to walk for 60 minutes a day, at 6 a.m. or 6 p.m., with 6-minute warm-up and cool-down periods (some variations say you should walk at 6 a.m. and 6 p.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/6-6-6-walking-challenge-what-is-it-and-is-it-effective/ar-AA1xsGMb ]
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