N@N

What's the secret behind Ivanka Trump's slender physique? Check out her diet

Ivanka Trump maintains her slender physique through a combination of a balanced diet and regular exercise. Her diet includes a variety of nutrient-rich foods like lean proteins, vegetables, fruits, and whole grains, while she limits processed foods, sugars, and unhealthy fats. Ivanka starts her day with a green smoothie packed with spinach, kale, avocado, and sometimes protein powder. She practices portion control, often eating smaller, frequent meals to keep her metabolism active. Her meals typically feature grilled chicken or fish, salads with a variety of greens, and she snacks on nuts or yogurt. Hydration is key for her, drinking plenty of water throughout the day. Additionally, Ivanka incorporates intermittent fasting, where she restricts her eating window to certain hours, aiding in weight management. Her fitness routine includes a mix of cardio, strength training, yoga, and Pilates, ensuring she stays active and fit.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/whats-the-secret-behind-ivanka-trumps-slender-physique-check-out-her-diet/articleshow/117377550.cms ]