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Guava or Amla: Which One Has More Vitamin C? Know The Health Benefits Here

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Guava and amla are loaded with nutrients—both winter superfoods are a powerhouse of vitamin C. You can enjoy both of them as snacks or have their juice to help improve your overall well-being. However,
The article from MSN discusses the comparative vitamin C content and health benefits of guava and amla (Indian gooseberry). Guava contains about 228 mg of vitamin C per 100 grams, while amla boasts an impressive 600 mg per 100 grams, making it significantly richer in this essential nutrient. Amla is highlighted for its antioxidant properties, which help in boosting immunity, improving digestion, and promoting hair health. Guava, on the other hand, is praised for its high fiber content, aiding in digestion, and its role in managing blood sugar levels, which can be beneficial for diabetes control. Both fruits contribute to skin health due to their vitamin C content, which supports collagen production. However, amla's superior vitamin C levels give it an edge in terms of antioxidant benefits. The article also notes that while both fruits offer numerous health benefits, their consumption should be balanced with other dietary components for overall health.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/health-news/guava-or-amla-which-one-has-more-vitamin-c-know-the-health-benefits-here/ar-AA1xuHAT ]