I'm a Michelin-starred chef and nutritionist - you could have chicken, rice and broccoli twice a day but it won't make you healthy

Health and Fitness Health and Fitness

Tue, January 21, 2025

[ Tue, Jan 21st ] - MSN

The Apprentice 2025 line-up announced: Celebrity .. d tennis star among those taking part in BBC show

[ Tue, Jan 21st ] - WOPRAI

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[ Tue, Jan 21st ] - MSN

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[ Tue, Jan 21st ] - MSN

President-elect Donald Trump and Melania Trump ar .. t St. John's Church service ahead of inauguration

[ Tue, Jan 21st ] - Tuko

Ezekiel Otuoma's Daughter Excited as MCA Who Promised to Pay Fees Buys Her New Uniform

[ Tue, Jan 21st ] - MSN

3 Crucial Quad Meetings Driving Innovation and Security

[ Tue, Jan 21st ] - TechRadar

UK government claims AI sector is attracting "millions per hour" in investment push

[ Tue, Jan 21st ] - NDTV

BITSAT 2025: Registration To Begin For Birla Institute Of Technology And Science Admission Test

[ Tue, Jan 21st ] - MSN

Ohio State's Will Howard just wanted a chance to compete. Now, he's a national champion

[ Tue, Jan 21st ] - MSN

Front Range hospitals grow while Colorado's rural hospitals, Denver Health struggle financially

[ Tue, Jan 21st ] - Indiatimes

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[ Tue, Jan 21st ] - MSN

Strength Training and Mental Health: The Gym's Role in Teen Well-Being

[ Tue, Jan 21st ] - ProPakistani

Science Ministry Resends Controversial Summary for Appointment of DG PSQCA

[ Tue, Jan 21st ] - MSN

Scholz and Merz Take German Election Battle to the Davos Crowd

[ Tue, Jan 21st ] - MSN

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[ Tue, Jan 21st ] - MSN

Trump's day one executive orders take aim at immi .. tion, trans rights and oil drilling. What we know

[ Tue, Jan 21st ] - MSN

"Will love and miss you everyday": Laura Dern rem .. d Lynch on what would have been his 79th birthday

[ Tue, Jan 21st ] - MSN

Bigg Boss Tamil 8 title winner Muthukumaran expre .. fans; says 'This win is not just mine; it's ours'

[ Tue, Jan 21st ] - Newsweek

Meet Eric Trump and Wife Lara's 2 Kids

[ Tue, Jan 21st ] - MSN

Health experts condemn Trump decision to withdraw .. rom World Health Organization: 'Enormous mistake'

[ Tue, Jan 21st ] - MSN

Understanding Trump's executive orders and their impact

[ Tue, Jan 21st ] - MSN

Kenyan newspapers, January 21: Uhuru's ally says there's no political deal between him and Ruto

[ Tue, Jan 21st ] - Forbes

Travel And Expense Trends: 4 Predictions For 2025

[ Tue, Jan 21st ] - MSN

Donald and Melania Trump Ripped to Shreds Over 'Embarrassing' Air-Kiss at 2025 Inauguration: Watch

[ Tue, Jan 21st ] - MSN

Donald Trump's rollback of transgender protection .. ral DEI programs draw the ire of some New Yorkers

[ Tue, Jan 21st ] - MSN

What Makes Bridget Jones' Diary 4 Stand Out From The First 3 Films Revealed By Star

[ Tue, Jan 21st ] - MSN

Ben Johnson finishing deal with Bears to be their coach

[ Tue, Jan 21st ] - MSN

Kodi 21.2 Omega Has Arrived: Here's What's New

[ Tue, Jan 21st ] - MSN

Vinayakan Sparks Controversy With Video Showing Him Allegedly Engaging In Indecent Exposure

[ Tue, Jan 21st ] - MSN

Indian Sustainable Natural Rubber (iSNR) Initiati .. ed to Set New Global Standards for Sustainability

[ Tue, Jan 21st ] - MSN

Streaky EPL performer returns to MLS' Atlanta United

[ Tue, Jan 21st ] - MSNBC

Maddow: Why Trump-style corruption is bad and makes governments suck

Mon, January 20, 2025

[ Mon, Jan 20th ] - MSN

Teams with the highest stakes as UCL League Phase comes to a close

[ Mon, Jan 20th ] - MSN

Inuyasha Creator Recommends the Next Hit Sci-Fi Action Series

[ Mon, Jan 20th ] - MSN

'Grievous wound': Public health expert decries Trump's day one order

[ Mon, Jan 20th ] - Reuters

Trump to end birthright US citizenship, incoming White House official says

[ Mon, Jan 20th ] - MSN

Mark Zuckerberg caught peeking at Lauren Sanchez's cleavage during Trump's inauguration

[ Mon, Jan 20th ] - Mint

Regional streaming platforms to strengthen original content in 2025 as Amazon, Netflix slow down

[ Mon, Jan 20th ] - Techopedia

How Will U.S. Cybersecurity Look Under Trump?

[ Mon, Jan 20th ] - Reuters

US upgrades probe into emergency braking issues in certain Honda vehicles

[ Mon, Jan 20th ] - Forbes

4 Big Cap Oil Stocks: Breaking Out And Hitting New Highs

[ Mon, Jan 20th ] - MSN

Will Howard Set National Championship Game Record In First Half vs. Notre Dame

[ Mon, Jan 20th ] - MSN

Hugh Jackman and Sutton Foster appear to be 'moving quickly' in new photos

[ Mon, Jan 20th ] - MSN

Entertainment News Live Today January 20, 2025: E .. Ranaut film sees dip on Monday, crosses ?11 crore

[ Mon, Jan 20th ] - MSN

Who Is Noah Kahan Engaged to? Brenna Nolan's Job & Relationship History

[ Mon, Jan 20th ] - MSN

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[ Mon, Jan 20th ] - MSN

Trump withdraws US from World Health Organization, finishing what he started

[ Mon, Jan 20th ] - MSN

Immigration crackdown and Paris Agreement pull-out among first acts of second Trump term

[ Mon, Jan 20th ] - NDTV

'Aston Villa Ready For Key Monaco Clash', Says Unai Emery

[ Mon, Jan 20th ] - MSN

Are Kevin Durant and Kendall Jenner Dating? The Truth Behind the Viral Social Media Post

[ Mon, Jan 20th ] - MSN

Three key takeaways from Trump's inauguration and first day back in office

[ Mon, Jan 20th ] - MSN

Previous BJP government failed to mobilise resources, now opposing reforms: Himachal Pradesh CM

[ Mon, Jan 20th ] - MSN

Biden issues preemptive pardons for family and Trump targets Cheney, Milley, Fauci

[ Mon, Jan 20th ] - MSN

Grins and frowns, seriousness and levity: The faces of the 2025 inauguration

[ Mon, Jan 20th ] - MSN

Why Trump loves William McKinley and what it could mean for the country

[ Mon, Jan 20th ] - MSN

Donald Trump's rollback of transgender protection .. DEI programs draw the ire of some Long Islanders

[ Mon, Jan 20th ] - MSN

Trump's second inaugural address was a triumph for him, and for his supporters

[ Mon, Jan 20th ] - BroadwayWorld

Review: South Coast Repertory Presents WISH YOU WERE HERE

[ Mon, Jan 20th ] - MSN

WWE Rumors : Latest on Ilja Dragunov's Recovery, Becky Lynch, Corey Graves & More

[ Mon, Jan 20th ] - MSN

IIT Madras admits five students on sports quota | Here's the list of students

[ Mon, Jan 20th ] - Reuters

Russia court orders Strabag, shareholders to pay over $2 billion to Rasperia

[ Mon, Jan 20th ] - fox13now

Inauguration Day Latest: Trump issues pardons for Jan. 6 rioters and signs more executive actions

[ Mon, Jan 20th ] - MSN

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[ Mon, Jan 20th ] - MSN

Trump signs order to withdraw U.S. from World Health Organization

[ Mon, Jan 20th ] - Oneindia

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[ Mon, Jan 20th ] - MSN

Clintons and Obama booed as they walk into Trump's inauguration

[ Mon, Jan 20th ] - MSN

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[ Mon, Jan 20th ] - Forbes

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[ Mon, Jan 20th ] - MSN

Coco Jones Delivered 'Perfect' National Anthem At Monday's National Championship

[ Mon, Jan 20th ] - MSN

Lauren Sanchez Wasn't Afraid To Show Skin At Trump's Inauguration (& Zuckerberg Took Note)

[ Mon, Jan 20th ] - Crikey

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[ Mon, Jan 20th ] - MSN

People who are autistic and transgender/gender di .. e have poorer health and health care, study finds

[ Mon, Jan 20th ] - WFAA8

The 10 shortest inaugural speeches in US history

[ Mon, Jan 20th ] - MSN

Trump says he'll roll back Biden executive actions, freeze government hiring

[ Mon, Jan 20th ] - MSN

Can he do that? Lawyers and lawmakers debate if Trump has authority to suspend the US TikTok ban

[ Mon, Jan 20th ] - MSN

Rising numbers of people with mental health issues receiving employment advice

[ Mon, Jan 20th ] - MSN

SF Giants star Matt Chapman destroys fans in beer-chugging contest

[ Mon, Jan 20th ] - WOFL

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[ Mon, Jan 20th ] - PBS

Tamara Keith and Amy Walter on how Trump and Washington have changed since his first term

[ Mon, Jan 20th ] - MSN

Novak Djokovic gets his apologies and is ready to focus on Carlos Alcaraz at the Australian Open

[ Mon, Jan 20th ] - MSN

Peppermint Oil for Hair: Benefits and Best Products

[ Mon, Jan 20th ] - MSN

World leaders from China and Argentina join heads .. far-right parties to attend Trump's inauguration

[ Mon, Jan 20th ] - scrippsnews

Trump signs orders to end remote work for government and set bureaucratic priorities

[ Mon, Jan 20th ] - kathmandupost

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[ Mon, Jan 20th ] - TechCrunch

UK to unveil 'Humphrey' assistant for civil servants with other AI plans to cut bureaucracy

[ Mon, Jan 20th ] - MSN

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[ Mon, Jan 20th ] - MSN

Trump inauguration live updates: President signs .. orders and promises pardons for Jan 6 'hostages'

[ Mon, Jan 20th ] - Reuters

UK's Reeves to tell Davos: 'time to invest in Britain is now'

[ Mon, Jan 20th ] - MSN

Trump's picks for his cabinet and other top posts

[ Mon, Jan 20th ] - Crikey

Trump's executive orders can make change - but are limited and can be undone by the courts

[ Mon, Jan 20th ] - MSN

Barroz On OTT! When And Where To Watch This Mohanlal Directorial

[ Mon, Jan 20th ] - MSN

Carrie Underwood's biggest controversies as she's .. lammed for supporting Donald Trump's inauguration

[ Mon, Jan 20th ] - Kiplinger

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[ Mon, Jan 20th ] - MSN

Trump inauguration live updates: President to spe .. Arena and begin signing promised executive orders

[ Mon, Jan 20th ] - MSN

Harris and Emhoff headed back to California after inauguration

[ Mon, Jan 20th ] - MSN

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[ Mon, Jan 20th ] - MSN

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[ Mon, Jan 20th ] - scrippsnews

Vivek Ramaswamy will not serve in new Department of Government Efficiency

[ Mon, Jan 20th ] - MSN

Aston Villa ready for 'key' Monaco clash, says Emery

[ Mon, Jan 20th ] - MSN

Saif Ali Khan's sister Saba Ali Khan shares healt .. y to see him stay positive and recover gradually'

[ Mon, Jan 20th ] - MSN

22 Health Insurance Myths That People Still Think Are True

[ Mon, Jan 20th ] - MSN

Ahead of Quad meet, EAM meets Australia, Japanese counterparts in Washington

[ Mon, Jan 20th ] - MSN

The best and worst outfits at Donald Trump's inauguration

[ Mon, Jan 20th ] - MSN

Tovino's Identity Gets A Telugu Release, Date Announced!

[ Mon, Jan 20th ] - MSN

Still Outnumbered, Hollywood Conservatives Wave T .. gs a Little Higher as Trump 2.0 Begins | Analysis

[ Mon, Jan 20th ] - MSN

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[ Mon, Jan 20th ] - Mediaite

BREAKING: Biden Pardons Anthony Fauci, Mark Mille .. Liz Cheney and Other J6 Select Committee Figures

[ Mon, Jan 20th ] - MSN

Meet CNN Anchor Kate Bolduan's Extremely Wealthy Husband, Michael Gershenson

[ Mon, Jan 20th ] - ABC

Biden preemptively pardons Anthony Fauci, Mark Milley and Jan. 6 committee members

[ Mon, Jan 20th ] - MSN

Anna Delvey and Kelly Cutrone working on mysterious 'media project'

[ Mon, Jan 20th ] - MSN

Tabu's team issues strong statement condemning fa .. media reports: 'It is a serious breach of ethics'

[ Mon, Jan 20th ] - Paste

5 Presidential Movies to Watch Instead of the Inauguration

[ Mon, Jan 20th ] - MSN

Entertainment mover and shaker recognised as a finalist in Forty Under 40 Africa Awards

[ Mon, Jan 20th ] - MSN

Norovirus: What is it? Who's at risk? And why won't hand sanitizers work?

[ Mon, Jan 20th ] - Indiatimes

Fitness expert, who lost 35 kilos, advises excluding 10 foods for weight loss

[ Mon, Jan 20th ] - CNBC

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[ Mon, Jan 20th ] - MSN

Vivek Ramaswamy won't serve in Trump's Department of Government Efficiency. Here's why he quit

[ Mon, Jan 20th ] - MSN

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[ Mon, Jan 20th ] - MSN

What happened to Mei Li Haskell and her parents? Details explored ahead of Death by Fame on ID

[ Mon, Jan 20th ] - MSN

Kareena Kapoor Khan hits out at paps for invading .. y's privacy; posts a fiery post, later deletes it

[ Mon, Jan 20th ] - MSN

Elon Musk Appears to Perform 'Nazi Salute' on Stage at Trump Inauguration

[ Mon, Jan 20th ] - MSN

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[ Mon, Jan 20th ] - MSN

Kim Kardashian Turns Heads With Cryptic Melania Trump Post

[ Mon, Jan 20th ] - Forbes

Why Most Personal Brands Will Fail, And How To Make Sure Yours Doesn't

[ Mon, Jan 20th ] - MSN

Scientists discover tiny galaxy that pressed 'pause' for 2.5 billion years

[ Mon, Jan 20th ] - Yahoo

Washington State launches E-bike rebate program to make them more affordable

[ Mon, Jan 20th ] - MSN

Auto Lobby Group Sues Over Mandatory Automatic Emergency Braking Systems

[ Mon, Jan 20th ] - MSN

Ramaswamy won't serve on Trump's government effic .. ency commission as he mulls run for Ohio governor

[ Mon, Jan 20th ] - MSN

Annual Illinois Snow Sculpting Competition starts Wednesday in Rockford

[ Mon, Jan 20th ] - Yahoo

Ivanka Trump's Daughter Arabella Kushner Wears Mo .. e Coat Dress for Donald Trump's Inauguration 2025

[ Mon, Jan 20th ] - MSN

2 Your Health: How to bounce back from a bad night's sleep

[ Mon, Jan 20th ] - Reuters

US upgrades probe into 129,000 Ford vehicles over hands-free tech

[ Mon, Jan 20th ] - MSN

Is Nuvalent, Inc. (NUVL) Among Billionaire Joseph Edelman's Long-Term Stock Picks?

[ Mon, Jan 20th ] - Yahoo

Space infrastructure company Redwire to buy Edge Autonomy for $925 million

[ Mon, Jan 20th ] - WJCL

Trump's family circle has a different look as he returns to the White House

[ Mon, Jan 20th ] - MSN

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[ Mon, Jan 20th ] - MSN

AstraZeneca secures first BTK approval in first-line mantle cell lymphoma

[ Mon, Jan 20th ] - SlashGear

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[ Mon, Jan 20th ] - MSN

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[ Mon, Jan 20th ] - Mint

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[ Mon, Jan 20th ] - MSN

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[ Mon, Jan 20th ] - MSN

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[ Mon, Jan 20th ] - MSN

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[ Mon, Jan 20th ] - MSN

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[ Mon, Jan 20th ] - decrypt

World Liberty Financial Buys Ethereum Domain Names Following Donald Trump Meme Coin Launch

[ Mon, Jan 20th ] - MSN

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[ Mon, Jan 20th ] - MSN

Former First Lady Laura Bush Wears Rust Dress and .. ement Pearls for Donald Trump's 2025 Inauguration

[ Mon, Jan 20th ] - MSN

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[ Mon, Jan 20th ] - Politico

Trump's Message: Take Me Seriously AND Literally

[ Mon, Jan 20th ] - CNN

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[ Mon, Jan 20th ] - MSN

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[ Mon, Jan 20th ] - MSN

Netizens Are Unhappy After Halsey Supports TikTok .. USA: These Mainstream Artists Got Overshadowed...

[ Mon, Jan 20th ] - MSN

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[ Mon, Jan 20th ] - MSN

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[ Mon, Jan 20th ] - YourTango

11 Things Gen Z Overspends On That Boomers Would Not Waste Their Money On

[ Mon, Jan 20th ] - MSN

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[ Mon, Jan 20th ] - MSN

Is Immatics N.V. (IMTX) Among Billionaire Joseph Edelman's Long-Term Stock Picks?

[ Mon, Jan 20th ] - MSN

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[ Mon, Jan 20th ] - MSN

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[ Mon, Jan 20th ] - MSN

Is Tarsus Pharmaceuticals (TARS) Among Billionaire Joseph Edelman's Long-Term Stock Picks?

[ Mon, Jan 20th ] - Reuters

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[ Mon, Jan 20th ] - MSN

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[ Mon, Jan 20th ] - MSN

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[ Mon, Jan 20th ] - MSN

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[ Mon, Jan 20th ] - MSN

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[ Mon, Jan 20th ] - MSN

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[ Mon, Jan 20th ] - MSN

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[ Mon, Jan 20th ] - MSN

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[ Mon, Jan 20th ] - MSN

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[ Mon, Jan 20th ] - MSN

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[ Mon, Jan 20th ] - MSN

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[ Mon, Jan 20th ] - MSN

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[ Mon, Jan 20th ] - MSN

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[ Mon, Jan 20th ] - MSN

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[ Mon, Jan 20th ] - MSN

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[ Mon, Jan 20th ] - MSN

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[ Mon, Jan 20th ] - MSN

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[ Mon, Jan 20th ] - MSN

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[ Mon, Jan 20th ] - coloradopolitics

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[ Mon, Jan 20th ] - MSN

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[ Mon, Jan 20th ] - MSN

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[ Mon, Jan 20th ] - Metro

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[ Mon, Jan 20th ] - MSN

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[ Mon, Jan 20th ] - ABC

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[ Mon, Jan 20th ] - MSN

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[ Mon, Jan 20th ] - MSN

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[ Mon, Jan 20th ] - HotHardware

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[ Mon, Jan 20th ] - MSN

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[ Mon, Jan 20th ] - MSN

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[ Mon, Jan 20th ] - MSN

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[ Mon, Jan 20th ] - Newsweek

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[ Mon, Jan 20th ] - MSN

I'm a Michelin-starred chef and nutritionist - yo .. roccoli twice a day but it won't make you healthy

I'm a Michelin-starred chef and nutritionist - you could have chicken, rice and broccoli twice a day but it won't make you healthy

^{Published on 2025-01-20 13:43:15 - MSN}

Once sceptical of athletes adopting vegan diets, Michelin-starred chef Alan Murchison has had a change of heart, and is now encouraging cyclists to try plant-based food to diversify their meals. Murchison,

The article features insights from Michelin-starred chef and nutritionist, Chef Michael Bennett, who debunks the myth that simply eating chicken, rice, and broccoli twice a day will lead to a healthy diet. He explains that while these foods can be part of a nutritious diet, the key to health lies in variety and balance. Bennett emphasizes the importance of incorporating a diverse range of nutrients from different food groups to ensure comprehensive nutritional intake. He discusses how repetitive meals can lead to nutrient deficiencies and highlights the need for variety in cooking methods, seasonings, and food combinations to enhance flavor and nutritional benefits. Additionally, he touches on the psychological aspect of eating, suggesting that enjoyment and satisfaction from meals are crucial for maintaining a healthy relationship with food.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/nutrition/i-m-a-michelin-starred-chef-and-nutritionist-you-could-have-chicken-rice-and-broccoli-twice-a-day-but-it-won-t-make-you-healthy/ar-AA1xxhTF ]

N@N

I'm a Michelin-starred chef and nutritionist - you could have chicken, rice and broccoli twice a day but it won't make you healthy