I tried Pilates toe taps every day for a week after my instructor recommended it

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I tried Pilates toe taps every day for a week after my instructor recommended it - and I'm blown away

^{Published on Tuesday, January 21st 2025 at 5:03 GMT by MSN}

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, supports our spine, and improves our pelvic stability. So

The article on MSN discusses the author's experience with performing Pilates toe taps daily for a week, following a recommendation from their Pilates instructor. Initially skeptical, the author found the exercise surprisingly effective. Pilates toe taps involve lying on your back, lifting your legs to a tabletop position, and then lowering one leg at a time towards the ground while keeping the core engaged. Over the week, the author noticed improvements in core strength, stability, and even posture. They experienced less back pain, felt more connected to their core muscles, and observed an increase in overall body awareness. The exercise also seemed to enhance their performance in other physical activities due to better core control. The author was particularly impressed by how such a simple movement could yield significant benefits, leading them to consider incorporating toe taps into their regular fitness routine.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/other/i-tried-pilates-toe-taps-every-day-for-a-week-after-my-instructor-recommended-it-and-i-m-blown-away/ar-AA1xzvRZ ]

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