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Try sitting cross-legged yoga poses to increase flexibility, reduce stress


🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Sitting cross-legged yoga poses can calm your mind and improve flexibility in your hips, knees, and ankles. You can go for simple poses such as sukhasana or siddhasana.

Read the Full healthshots Article at:
[ https://www.healthshots.com/fitness/staying-fit/benefits-of-sitting-cross-legged-yoga-poses-and-how-to-do-them/ ]
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