Health & Fitness
Health and Fitness
Health and Fitness 
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Try sitting cross-legged yoga poses to increase flexibility, reduce stress
- Sitting cross-legged yoga poses can calm your mind and improve flexibility in your hips, knees, and ankles. You can go for simple poses such as sukhasana or siddhasana.
Read the Full healthshots Article at:
[ https://www.healthshots.com/fitness/staying-fit/benefits-of-sitting-cross-legged-yoga-poses-and-how-to-do-them/ ]