Walking vs household chores: Which exercise burns more calories

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Walking vs household chores: Which exercise burns more calories

^{Published on 2025-01-25 03:43:21 - Indiatimes}

Comparing walking to household chores, both burn calories and offer health benefits. Walking at a brisk pace might burn more calories, but vigorous ch

The article from Times of India discusses the caloric expenditure of walking compared to performing household chores. It highlights that while walking at a moderate pace of 3-4 mph can burn approximately 300-400 calories per hour, household activities like cleaning, gardening, or even cooking can also contribute significantly to calorie burn. For instance, vigorous cleaning can burn around 200-300 calories per hour, and activities like mowing the lawn or heavy gardening can burn up to 400-500 calories per hour. The article points out that the intensity and duration of these activities play a crucial role in how many calories are burned. It also notes that while walking is a straightforward and accessible form of exercise, household chores provide a dual benefit of maintaining both physical health and a clean living environment. However, for those looking to maximize calorie burn, combining both walking and chores could be an effective strategy.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/walking-vs-household-chores-which-exercise-burns-more-calories/articleshow/117547780.cms ]

N@N

Walking vs household chores: Which exercise burns more calories