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Walking vs household chores: Which exercise burns more calories

The article from Times of India discusses the caloric expenditure of walking compared to performing household chores. It highlights that while walking at a moderate pace of 3-4 mph can burn approximately 300-400 calories per hour, household activities like cleaning, gardening, or even cooking can also contribute significantly to calorie burn. For instance, vigorous cleaning can burn around 200-300 calories per hour, and activities like mowing the lawn or heavy gardening can burn up to 400-500 calories per hour. The article points out that the intensity and duration of these activities play a crucial role in how many calories are burned. It also notes that while walking is a straightforward and accessible form of exercise, household chores provide a dual benefit of maintaining both physical health and a clean living environment. However, for those looking to maximize calorie burn, combining both walking and chores could be an effective strategy.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/walking-vs-household-chores-which-exercise-burns-more-calories/articleshow/117547780.cms ]